Thu 6th Jun 2019 at 4:00pm by Going Commando!

Bike > Commuting

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Time
19:48
Miles
4.17
Mph
12.6
Cals
128
BPM
105
%MHR
62.6
B/mi
500
Asc(m)
44
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 4.17m - 19:48(4:45/m) 106/115bpm 128cal 12.64/24.23mph

19:48

Pin Map

0mi in 0

Pace

27%

34%

18%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	43	43	10.44	102 91-115	586	2/3
0.25	1:27	44	10.24	107 104-110	627	3/2
0.38	1:57	30	14.80	105 103-109	426	0/6
0.50	2:21	23	19.41	107 105-108	331	0/3
0.63	2:41	20	21.98	108 107-109	295	0/4
0.75	3:02	21	21.22	109 108-109	308	0/6
0.88	3:27	25	18.28	108 107-108	355	1/1
1.00	3:56	29	15.66	108 107-109	414	0/3
1.13	4:35	39	11.57	107 106-107	555	0/1
1.25	5:11	36	12.52	107 105-108	513	1/3
1.38	5:38	28	16.10	105 103-108	391	0/3
1.50	6:06	27	16.62	103 94-114	372	1/2
1.63	6:34	28	16.04	99 99-100	370	0/1
1.75	7:05	32	14.19	103 102-105	436	1/2
1.88	7:37	32	14.19	102 102-103	431	1/0
2.00	8:21	44	10.26	103 101-107	602	0/1
2.13	8:57	36	12.44	107 101-111	516	1/1
2.25	9:30	33	13.85	111 107-115	481	1/1
2.38	10:05	35	12.72	108 105-111	509	1/1
2.50	10:39	34	13.26	102 101-104	461	1/1
2.63	11:13	34	13.16	104 98-110	474	2/0
2.75	11:55	42	10.81	106 94-112	588	1/1
2.88	12:33	38	11.69	103 98-107	529	2/2
3.00	13:10	36	12.35	105 100-108	510	2/1
3.13	13:49	39	11.41	110 105-112	578	0/2
3.25	14:37	48	9.31	106 99-110	683	1/2
3.38	15:13	36	12.49	103 100-107	495	2/0
3.50	15:52	39	11.62	107 106-108	552	1/0
3.63	16:34	41	10.87	109 107-110	602	2/0
3.75	17:18	45	10.04	108 107-109	646	5/0
3.88	18:03	45	10.05	109 109-109	651	4/1
4.00	18:43	40	11.34	108 107-110	572	0/3
4.13	19:29	46	9.80	106 105-106	649	2/0
4.17	19:48	19	8.18	99 92-105	726	0/0

Heart

105/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 41m

Elevation Graph

Biggest Climbs (m)	Mph
14 1.2%	10.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:39	More
800m	1:24	2:49	More
1km	1:51	2:59	More
Mile	3:35	3:35	More
5k	13:39	4:24	More

Predictions

Dist	Time	Per Mile
10 miles	50:02	5:00
20km	1:03:00	5:04
15 miles	1:16:55	5:08
20 miles	1:44:20	5:13
40km	2:11:21	5:17
25 miles	2:12:10	5:17
42km	2:18:20	5:18
50 miles	4:35:34	5:31
56 miles	5:10:45	5:33
100 miles	9:34:32	5:45
112 miles	10:47:53	5:47

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