Thu 6th Jun 2019 at 6:00pm by photoset

Bike > Road Biking

  • breezy
  • Time
    1:12:44
  • Miles
    19.94
  • Mph
    16.4
  • FBI
    74.63
  • Cals
    679
  • BPM
    124
  • %MHR
    82.8
  • B/mi
    453
  • Asc(m)
    450
  • Hillscore
    35
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.17m - 15:11(3:38/m) 112/129bpm 130cal 16.5/25.38mph
2) 1.76m - 6:29(3:41/m) 127/139bpm 69cal 16.31/34.67mph
3) 1.76m - 6:23(3:38/m) 132/146bpm 76cal 16.49/33.56mph
4) 1.75m - 6:24(3:39/m) 134/150bpm 73cal 16.42/33.48mph
5) 1.77m - 6:44(3:48/m) 130/142bpm 68cal 15.76/32.33mph
6) 1.76m - 6:32(3:43/m) 132/149bpm 69cal 16.16/32.87mph
7) 5m - 19:01(3:48/m) 127/148bpm 160cal 15.78/33.69mph
8) 1.97m - 6:01(3:03/m) 120/134bpm 34cal 19.64/30.04mph
15:11 6:29 6:23 6:24 6:44 6:32 19:01 6:01
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

27% 3% 6% 16% 34% 14%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 5:18 5:18 +35 11.32 99 72-122 525 20/21
2.00 8:22 3:04 19.59 119 115-127 364 10/10
3.00 11:41 3:19 18.08 120 108-128 398 12/13
4.00 15:04 3:24 17.69 117 107-124 397 11/9
5.00 19:51 4:46 12.57 127 96-139 606 46/13
6.00 22:32 2:41 22.41 120 109-125 321 9/38
7.00 26:45 4:14 14.20 135 125-145 570 41/26
8.00 30:01 3:16 18.34 127 121-139 416 22/27
9.00 33:38 3:36 16.63 138 123-150 498 31/37
10.00 38:12 4:34 13.15 129 114-142 589 40/11
11.00 41:03 2:51 21.00 126 113-138 360 10/50
12.00 45:41 4:38 12.96 135 116-148 625 47/8
13.00 48:26 2:45 21.85 126 117-137 346 7/41
14.00 52:50 4:25 +1 13.60 136 117-148 600 45/24
15.00 55:26 2:35 23.19 125 115-133 323 7/29
16.00 59:34 4:08 14.49 120 113-126 497 18/6
17.00 1:03:37 4:03 14.83 125 115-135 506 26/12
18.00 1:07:25 3:49 15.75 128 117-137 488 20/6
19.00 1:09:58 2:33 23.58 123 114-133 313 7/32
19.94 1:13:30 3:32 +10 15.96 116 103-127 436 8/16

Heart

124/150max
  • Show Beats/Mile

Elevation

Asc 450m, Range 48m
Elevation Graph
Biggest Climbs (m) Mph
30 5.9% 12.7
30 5.8% 11.8
30 7.2% 11.9
30 5.5% 13.5
29 4.4% 13.2
29 4.6% 14.2
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 28 1:51 More
800m 59 1:58 More
1km 1:15 2:01 More
Mile 2:15 2:15 More
5k 10:01 3:14 More
5 miles 16:52 3:22 More
10k 20:55 3:22 More
10 miles 35:25 3:33 More
Half 46:33 3:33 More

Predictions

Dist Time Per Mile
10 miles 35:00 3:30
20km 44:04 3:33
15 miles 53:47 3:35
20 miles 1:12:58 3:39
40km 1:31:52 3:42
25 miles 1:32:26 3:42
42km 1:36:45 3:42
50 miles 3:12:43 3:51
56 miles 3:37:19 3:53
100 miles 6:41:49 4:01
112 miles 7:33:06 4:03

Bespoke Fields

Training Detail
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