Thu 6th Jun 2019 at 6:00pm by photoset
Bike > Road Biking
- breezy
-
Time
1:12:44
-
Miles
19.94
-
Mph
16.4
-
FBI
74.63
-
Cals
679
-
BPM
124
-
%MHR
82.8
-
B/mi
453
-
Asc(m)
450
-
Hillscore
35
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.17m - 15:11(3:38/m) 112/129bpm 130cal 16.5/25.38mph
2) 1.76m - 6:29(3:41/m) 127/139bpm 69cal 16.31/34.67mph
3) 1.76m - 6:23(3:38/m) 132/146bpm 76cal 16.49/33.56mph
4) 1.75m - 6:24(3:39/m) 134/150bpm 73cal 16.42/33.48mph
5) 1.77m - 6:44(3:48/m) 130/142bpm 68cal 15.76/32.33mph
6) 1.76m - 6:32(3:43/m) 132/149bpm 69cal 16.16/32.87mph
7) 5m - 19:01(3:48/m) 127/148bpm 160cal 15.78/33.69mph
8) 1.97m - 6:01(3:03/m) 120/134bpm 34cal 19.64/30.04mph
15:11 6:29 6:23 6:24 6:44 6:32 19:01 6:01
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
5:18 |
5:18 +35
|
11.32 |
99 72-122 |
525 |
20/21 |
2.00 |
8:22 |
3:04 |
19.59 |
119 115-127 |
364 |
10/10 |
3.00 |
11:41 |
3:19 |
18.08 |
120 108-128 |
398 |
12/13 |
4.00 |
15:04 |
3:24 |
17.69 |
117 107-124 |
397 |
11/9 |
5.00 |
19:51 |
4:46 |
12.57 |
127 96-139 |
606 |
46/13 |
6.00 |
22:32 |
2:41 |
22.41 |
120 109-125 |
321 |
9/38 |
7.00 |
26:45 |
4:14 |
14.20 |
135 125-145 |
570 |
41/26 |
8.00 |
30:01 |
3:16 |
18.34 |
127 121-139 |
416 |
22/27 |
9.00 |
33:38 |
3:36 |
16.63 |
138 123-150 |
498 |
31/37 |
10.00 |
38:12 |
4:34 |
13.15 |
129 114-142 |
589 |
40/11 |
11.00 |
41:03 |
2:51 |
21.00 |
126 113-138 |
360 |
10/50 |
12.00 |
45:41 |
4:38 |
12.96 |
135 116-148 |
625 |
47/8 |
13.00 |
48:26 |
2:45 |
21.85 |
126 117-137 |
346 |
7/41 |
14.00 |
52:50 |
4:25 +1
|
13.60 |
136 117-148 |
600 |
45/24 |
15.00 |
55:26 |
2:35 |
23.19 |
125 115-133 |
323 |
7/29 |
16.00 |
59:34 |
4:08 |
14.49 |
120 113-126 |
497 |
18/6 |
17.00 |
1:03:37 |
4:03 |
14.83 |
125 115-135 |
506 |
26/12 |
18.00 |
1:07:25 |
3:49 |
15.75 |
128 117-137 |
488 |
20/6 |
19.00 |
1:09:58 |
2:33 |
23.58 |
123 114-133 |
313 |
7/32 |
19.94 |
1:13:30 |
3:32 +10
|
15.96 |
116 103-127 |
436 |
8/16 |
Elevation
Biggest Climbs (m) |
Mph |
30 5.9% |
12.7
|
30 5.8% |
11.8
|
30 7.2% |
11.9
|
30 5.5% |
13.5
|
29 4.4% |
13.2
|
29 4.6% |
14.2
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
28 |
1:51 |
More |
800m |
59 |
1:58 |
More |
1km |
1:15 |
2:01 |
More |
Mile |
2:15 |
2:15 |
More |
5k |
10:01 |
3:14 |
More |
5 miles |
16:52 |
3:22 |
More |
10k |
20:55 |
3:22 |
More |
10 miles |
35:25 |
3:33 |
More |
Half |
46:33 |
3:33 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
35:00 |
3:30 |
20km |
44:04 |
3:33 |
15 miles |
53:47 |
3:35 |
20 miles |
1:12:58 |
3:39 |
40km |
1:31:52 |
3:42 |
25 miles |
1:32:26 |
3:42 |
42km |
1:36:45 |
3:42 |
50 miles |
3:12:43 |
3:51 |
56 miles |
3:37:19 |
3:53 |
100 miles |
6:41:49 |
4:01 |
112 miles |
7:33:06 |
4:03 |
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