Thu 6th Jun 2019 at 7:00pm by Rossco Peeko

Run > General

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Time
22:09
Miles
2.82
Min/mi
7:51
Pacing
95%
WAVA
57.22
Stride(cm)
119
Cals
342
Cadence
172
BPM
147
%MHR
77.6
B/mi
1157
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 143/177bpm 121cal 7.45/7.89mph
2) 1m - 7:40(7:40/m) 151/159bpm 122cal 7.82/8.06mph
3) 0.82m - 6:25(7:52/m) 148/153bpm 99cal 7.62/8.29mph

8:03 7:40 6:25

Pace

33%

51%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:55	149 101-177	1328	169 110-176
0.25	2:07	1:00	8:04	154 131-170	1241	172 166-176
0.38	3:08	1:01	8:08	132 127-136	1074	171 168-172
0.50	4:11	1:02	8:18	135 133-138	1121	173 172-176
0.63	5:10	59	7:53	141 139-143	1110	172 170-176
0.75	6:06	57	7:33	143 141-145	1080	172 168-174
0.88	7:04	58	7:42	142 137-144	1093	172 168-174
1.00	8:03	59	7:54	140 132-145	1107	172 170-174
1.13	9:01	57	7:38	149 146-150	1138	173 172-174
1.25	9:58	57	7:38	150 147-156	1146	174 172-176
1.38	10:56	58	7:41	157 156-158	1207	175 172-178
1.50	11:57	1:01	8:08	157 156-158	1276	175 174-176
1.63	12:53	57	7:34	156 152-158	1182	173 170-174
1.75	13:49	56	7:26	150 148-153	1116	171 170-174
1.88	14:46	57	7:37	150 149-152	1144	173 172-176
2.00	15:45	58	7:48	143 136-150	1114	172 168-174
2.13	16:40	55	7:23	148 145-150	1092	174 172-176
2.25	17:39	58	7:47	146 143-149	1138	172 170-174
2.38	18:42	1:03	8:25	145 143-148	1220	171 168-174
2.50	19:39	57	7:37	148 145-151	1126	173 172-174
2.63	20:37	59	7:49	151 150-153	1179	173 170-176
2.75	21:39	1:02	8:18	149 147-151	1236	172 168-174
2.81	22:09	30	7:38	150 148-151	1144	171 170-172

Heart

147/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (178 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	2.8	22:09	7:52
Walk	0.0	110	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	43.14%	More
800m	3:44	7:31	49.61%	More
1km	4:41	7:32	51.74%	More
Mile	7:39	7:39	54.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	55.95
5km	24:33	7:54	57.23
5M	40:39	8:08	56.19
10km	51:11	8:14	55.70
10M	1:24:45	8:29	55.55
Half	1:52:50	8:37	54.76
20M	2:56:41	8:50	55.41
Mara	3:55:14	8:59	55.50

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