Thu 6th Jun 2019 at 7:00pm by Ade487

Run > General

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Time
49:38
Miles
4.70
Min/mi
10:34
Pacing
0%
WAVA
47.34
Stride(cm)
94
Cals
450
Cadence
161
BPM
121
%MHR
74.3
B/mi
1280
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 129/147bpm 95cal 6.73/32.37mph
2) 1m - 11:41(11:41/m) 119/150bpm 102cal 5.14/9.48mph
3) 1m - 11:04(11:04/m) 117/140bpm 82cal 5.42/9.58mph
4) 1m - 11:08(11:08/m) 119/142bpm 90cal 5.39/10.83mph
5) 0.7m - 6:51(9:49/m) 142/149bpm 81cal 6.11/7.45mph

8:55 11:41 11:04 11:08 6:51

Pin Map

0mi in 0

Pace

56%

11%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19	9:15	117 63-132	1083	165 160-172
0.50	4:41	2:23 +3	9:30	126 120-130	1198	163 152-168
0.75	6:45	2:03	8:13	134 130-139	1102	167 166-170
1.00	8:56	2:12	8:46	139 133-147	1219	168 162-172
1.25	23:16	14:20 +11:28	57:19	123 83-149	7049	158 94-170
1.50	26:18	3:02	12:07	123 114-131	1491	163 158-168
1.75	34:05	7:47 +5:01	31:07	112 80-131	3486	158 140-172
2.00	39:02	4:58 +1:59	19:50	115 85-126	2282	162 86-230
2.25	41:58	2:55 +8	11:42	126 113-140	1473	158 82-180
2.50	45:59	4:02 +1:24	16:07	119 101-136	1917	156 84-178
2.75	54:15	8:16 +5:35	33:02	111 87-132	3667	163 80-186
3.00	1:01:51	7:36 +4:36	30:23	112 85-135	3404	165 100-182
3.25	1:05:51	4:00 +1:01	16:00	111 98-122	1776	156 102-182
3.50	1:10:42	4:51 +1:36	19:25	116 90-133	2252	149 104-172
3.75	1:13:19	2:37	10:26	125 118-135	1305	162 156-168
4.00	1:15:37	2:18	9:13	127 114-142	1171	169 164-174
4.25	1:18:11	2:34 +4	10:17	139 133-145	1429	166 130-172
4.50	1:20:43	2:32	10:10	142 133-149	1444	166 162-170
4.70	1:22:34	1:51	9:12	145 142-148	1334	165 162-170

Heart

121/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (230 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.9	164	4.6	57:57	13:48
Walk	20.7	103	0.1	18:12	2:26:19
Still	1.4	-	-	1:14	-
Pause	5.9	-	-	5:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	43.23%	More
800m	4:09	8:22	49.01%	More
1km	5:19	8:33	49.94%	More
Mile	8:51	8:51	50.87%	More
5k	55:20	17:49	27.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	46.84
5km	32:00	10:18	47.94
5M	53:00	10:36	47.24
10km	1:06:44	10:44	46.89
10M	1:50:30	11:03	46.87
Half	2:27:07	11:14	46.25
20M	3:50:23	11:31	46.79
Mara	5:06:43	11:42	46.87

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