Thu 6th Jun 2019 at 7:00pm by Chris
Run > Warm Up
-
Time
7:27
-
Miles
1.01
-
Min/mi
7:23
-
Pacing
45%
-
WAVA
52.15
-
Stride(cm)
131
-
Cals
77
-
Cadence
167
-
BPM
130
-
%MHR
75.8
-
B/mi
956
-
Asc(m)
15
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:23(7:23/m) 129/177bpm 77cal 8.13/14.55mph
2) 0.01m - 4(6:43/m) 133/133bpm 8.94/7.83mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
29 |
29 |
7:39 |
96 74-121 |
735 |
161 114-168 |
0/2 |
0.13 |
59 |
31 |
8:13 |
126 119-137 |
1035 |
164 162-166 |
0/2 |
0.19 |
1:30 |
30 |
8:07 |
123 119-131 |
998 |
166 164-168 |
1/0 |
0.25 |
2:00 |
30 |
8:06 |
119 117-123 |
965 |
165 162-166 |
0/1 |
0.31 |
2:32 |
32 |
8:28 |
116 114-120 |
982 |
166 162-168 |
0/0 |
0.38 |
2:52 |
20 |
5:13 |
119 117-122 |
620 |
173 156-186 |
0/0 |
0.44 |
3:17 |
25 |
6:43 |
158 116-177 |
1062 |
172 168-186 |
2/0 |
0.50 |
3:41 |
24 |
6:25 |
168 166-170 |
1078 |
168 162-182 |
0/1 |
0.56 |
4:06 |
26 |
6:49 |
158 150-170 |
1078 |
175 168-190 |
2/0 |
0.63 |
4:36 |
30 |
7:57 |
146 144-150 |
1162 |
169 166-170 |
2/0 |
0.69 |
5:06 |
30 |
7:55 |
138 135-144 |
1093 |
168 166-170 |
4/0 |
0.75 |
6:43 |
1:37 +1:08
|
25:50 |
128 107-139 |
3308 |
158 108-170 |
1/3 |
0.81 |
7:10 |
27 |
7:19 |
109 99-119 |
797 |
170 168-172 |
0/5 |
0.88 |
7:37 |
27 |
7:06 |
121 118-123 |
859 |
169 166-172 |
0/1 |
0.94 |
8:02 |
25 |
6:44 |
125 122-128 |
842 |
171 168-180 |
1/0 |
1.00 |
8:31 |
29 |
7:39 |
131 129-134 |
1003 |
170 166-176 |
0/1 |
1.01 |
8:35 |
4 |
8:10 |
133 133-133 |
1087 |
166 166-166 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
85.4 |
168 |
1 |
7:20 |
7:23 |
Walk |
14.6 |
110 |
0 |
1:15 |
1:18:30 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:16 |
47.23% |
More |
800m |
3:35 |
7:12 |
47.12% |
More |
1km |
4:34 |
7:22 |
48.32% |
More |
Mile |
8:31 |
8:31 |
44.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:22 |
7:22 |
51.98 |
5km |
25:56 |
8:21 |
50.08 |
5M |
43:59 |
8:48 |
48.23 |
10km |
55:58 |
9:00 |
47.45 |
10M |
1:34:55 |
9:30 |
46.27 |
Half |
2:08:06 |
9:47 |
45.04 |
20M |
3:24:53 |
10:15 |
44.62 |
Mara |
4:36:29 |
10:33 |
44.09 |
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