Thu 6th Jun 2019 at 7:00pm by RobSkedgell

Run > General

Assembly League - Leyton Jubilee Park

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Time
4:22
Miles
0.52
Min/mi
8:24
WAVA
44.68
Stride(cm)
112
Cals
55
Cadence
171
BPM
126
%MHR
66.8
B/mi
1055
Surface
Road

Notes & Comments

Split Summary
===
1) 0.84km - 4:22(5:13/km) 126/137bpm 55cal 11.5/13.27kmph

4:22

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:22	114 102-119	953	173 170-178
0.13	59	28	7:24	125 119-131	924	181 174-184
0.19	1:27	28	7:25	134 131-136	994	182 180-184
0.25	1:54	27	7:16	136 135-137	989	182 180-184
0.31	2:25	31	8:17	133 131-135	1102	176 174-180
0.38	2:54	29	7:43	131 127-133	1011	177 168-192
0.44	3:28	34	9:04	121 116-127	1098	155 116-174
0.50	4:00	32	8:27	121 119-124	1023	173 172-176
0.52	4:21	21	19:17	114 103-122	2199	135 98-174

Heart

126/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (192 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	175	0.5	4:01	8:06
Walk	6.9	110	0	18	13:36
Still	0.8	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	41.99%	More
800m	3:58	7:59	46.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	46.95
5km	29:03	9:21	48.00
5M	48:06	9:37	47.11
10km	1:00:33	9:45	46.70
10M	1:40:16	10:02	46.57
Half	2:13:30	10:11	45.90
20M	3:29:04	10:27	46.44
Mara	4:38:21	10:37	46.51

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