Thu 6th Jun 2019 at 7:00pm by miefd

Run > Race

warm

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Time
42:00
Miles
6.03
Min/mi
6:58
Pacing
80%
WAVA
64.25
Stride(cm)
135
Cals
633
Cadence
171
BPM
154
%MHR
89.9
B/mi
1071
Asc(m)
190
Hillscore
10
Surface
Trail

Notes & Comments

2019 Badger 10km Trail Series Race 1.

Had Caffeine shot before race (1/2 hour before). Had 1 gel at about half way.

Good run. Led for first couple of miles. Very slippery on the off road sections. Maybe wear trail shoes next race. Felt slow up the hills.

Came 5th overall.

Split Summary
===
1) 1m - 5:53(5:53/m) 134/148bpm 72cal 10.21/12.65mph
2) 1m - 7:21(7:21/m) 141/151bpm 97cal 8.16/9.66mph
3) 1m - 6:58(6:58/m) 141/174bpm 84cal 8.61/11.75mph
4) 1m - 6:43(6:43/m) 169/176bpm 116cal 8.94/10.14mph
5) 1m - 7:26(7:26/m) 171/177bpm 129cal 8.08/10.58mph
6) 1m - 7:28(7:28/m) 176/183bpm 132cal 8.04/9.98mph
7) 0.03m - 12(5:57/m) 175/176bpm 3cal 10.1/9.35mph

5:53 7:21 6:58 6:43 7:26 7:28 12

Pace

12%

21%

37%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:20	1:20	5:20	122 76-148	650	170 166-176	3/10
0.50	2:32	1:12	4:50	137 132-142	661	172 166-176	1/18
0.75	4:04	1:32	6:06	137 133-141	836	171 168-174	10/5
1.00	5:52	1:48	7:12	138 130-147	994	170 164-176	5/2
1.25	7:38	1:46	7:04	140 137-142	988	168 162-174	5/2
1.50	9:21	1:43	6:53	138 135-141	949	171 168-174	5/3
1.75	11:01	1:40	6:41	144 135-151	964	170 166-174	8/9
2.00	13:13	2:11	8:46	143 139-147	1253	170 166-176	22/0
2.25	15:16	2:03	8:12	135 128-147	1108	169 164-174	14/0
2.50	16:58	1:42	6:47	135 127-140	917	170 158-178	4/24
2.75	18:31	1:33	6:13	138 131-145	858	171 160-178	6/15
3.00	20:11	1:40	6:40	155 131-174	1033	173 170-174	2/7
3.25	21:54	1:43	6:51	172 168-176	1177	171 168-176	9/8
3.50	23:31	1:37	6:29	169 165-174	1095	171 162-176	3/6
3.75	25:08	1:37	6:28	168 165-173	1085	172 168-176	3/4
4.00	26:54	1:46	7:04	168 166-170	1187	170 166-174	11/4
4.25	29:21	2:27	9:48	170 166-173	1665	163 148-170	21/0
4.50	31:03	1:42	6:49	171 165-175	1164	170 162-174	5/9
4.75	32:39	1:37	6:27	174 171-177	1121	172 166-176	1/24
5.00	34:20	1:40	6:41	173 170-176	1157	171 166-176	12/12
5.25	36:19	1:59	7:57	173 169-178	1375	170 166-174	11/4
5.50	38:16	1:57	7:50	178 175-181	1394	171 150-174	5/4
5.75	40:06	1:49	7:17	177 172-183	1290	172 166-176	10/2
6.00	41:47	1:41	6:45	176 172-177	1189	174 166-180	8/4
6.03	42:00	13	6:17	175 175-176	1099	178 174-180	1/0

Heart

154/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 190m, Range 47m, Flat prediction 39:51

Elevation Graph

Biggest Climbs (m)	Min/mi
37 4.4%	7:55
36 3.7%	7:54
20 5.1%	7:34
10 2.4%	8:26
See your biggest climbs

Cadence

171 (180 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	170	5.9	40:34	6:53
Walk	3.4	158	0.1	1:26	10:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:10	4:40	67.21%	More
800m	2:28	4:58	73.05%	More
1km	3:13	5:10	73.40%	More
Mile	5:52	5:52	68.88%	More
5k	21:01	6:46	65.33%	More
5 miles	34:19	6:52	65.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	64.64
5km	20:48	6:42	66.03
5M	34:26	6:53	64.79
10km	43:21	6:59	64.20
10M	1:11:48	7:11	63.99
Half	1:35:36	7:18	63.05
20M	2:29:42	7:29	63.80
Mara	3:19:18	7:36	63.90

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