Thu 6th Jun 2019 at 6:00pm by Stokesy

Run > General

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Time
13:58
Miles
2.22
Min/mi
6:17
Pacing
95%
WAVA
65.55
Stride(cm)
150
Cals
177
Cadence
171
BPM
131
%MHR
76.6
B/mi
824
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:16(6:16/m) 130/162bpm 80cal 9.57/10.77mph
2) 1m - 6:15(6:15/m) 133/138bpm 79cal 9.59/10.16mph
3) 0.22m - 1:27(6:28/m) 135/143bpm 18cal 9.27/9.48mph

6:16 6:15 1:27

Pin Map

0mi in 0

Pace

19%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	23	23	6:15	101 85-118	630	172 168-178
0.13	50	26	6:58	126 121-136	878	168 166-170
0.19	1:14	24	6:24	126 124-128	807	168 168-170
0.25	1:41	27 +4	7:11	125 124-125	899	171 168-176
0.31	2:02	22	5:46	126 125-127	727	173 172-174
0.38	2:27	25	6:36	127 126-127	838	172 170-174
0.44	2:49	22	5:48	126 123-127	731	172 170-174
0.50	3:11	22	5:57	134 127-139	798	171 168-172
0.56	3:34	23	6:00	134 133-135	805	172 172-172
0.63	3:56	23	6:03	134 133-134	810	171 170-174
0.69	4:20	24	6:21	134 133-134	850	173 172-174
0.75	4:45	25	6:43	134 132-135	899	173 172-176
0.81	5:09	24	6:28	129 127-134	834	170 168-172
0.88	5:34	24	6:26	153 144-161	983	170 168-172
0.94	5:56	23	6:01	143 137-150	861	170 168-172
1.00	6:20	24	6:21	138 137-138	876	172 170-174
1.06	6:42	22	5:49	137 136-138	796	171 168-174
1.13	7:04	22	5:51	131 124-138	765	172 170-174
1.19	7:26	22	5:52	127 124-128	744	173 172-174
1.25	7:49	24	6:18	131 128-135	825	172 170-174
1.31	8:12	23	6:01	133 132-134	801	172 170-172
1.38	8:36	24	6:20	132 132-132	836	171 170-174
1.44	8:58	23	6:03	134 132-135	811	172 172-172
1.50	9:23	25	6:36	135 134-136	891	171 170-172
1.56	9:48	25	6:40	134 133-135	893	173 170-176
1.63	10:11	23	6:01	133 133-134	801	173 172-174
1.69	10:33	23	6:05	134 133-135	816	172 170-172
1.75	10:58	25	6:39	134 134-136	890	171 170-172
1.81	11:22	24	6:25	134 134-135	861	173 172-174
1.88	11:46	24	6:18	134 133-135	844	172 170-172
1.94	12:11	25	6:40	127 124-131	847	172 170-174
2.00	12:36	25	6:36	133 131-135	878	171 168-174
2.06	13:00	25	6:33	134 134-135	877	170 168-172
2.13	13:24	24	6:19	135 134-135	852	170 168-170
2.19	13:47	23	6:12	135 135-136	838	170 168-172
2.22	14:02	15	7:03	142 141-142	1001	172 170-174

Heart

131/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 150cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	2.2	14:02	6:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:55	50.04%	More
800m	3:01	6:03	56.01%	More
1km	3:47	6:05	58.50%	More
Mile	6:07	6:07	62.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	64.00
5km	19:58	6:26	65.05
5M	33:05	6:37	64.12
10km	41:41	6:42	63.70
10M	1:09:06	6:55	63.56
Half	1:32:04	7:02	62.67
20M	2:24:19	7:13	63.35
Mara	3:12:15	7:20	63.41

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