Thu 6th Jun 2019 at 7:00pm by Dick!
Run > General
-
Time
47:28
-
Miles
4.02
-
Min/mi
11:48
-
Pacing
94%
-
WAVA
41.81
-
Stride(cm)
78
-
Cals
480
-
Cadence
175
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:41(11:41/m) 125cal 5.14/6.37mph
2) 1m - 11:28(11:28/m) 124cal 5.23/5.66mph
3) 1m - 11:55(11:55/m) 119cal 5.04/5.45mph
4) 1m - 11:32(11:32/m) 110cal 5.2/6.74mph
5) 0.02m - 52(46:55/m) 2cal 1.28/5.66mph
11:41 11:28 11:55 11:32 52
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:33 |
1:33 |
12:22 |
171 122-178 |
0.25 |
3:08 |
1:35 |
12:39 |
178 176-180 |
0.38 |
4:34 |
1:27 |
11:33 |
178 176-180 |
0.50 |
5:55 |
1:21 |
10:49 |
179 176-182 |
0.63 |
7:24 |
1:29 |
11:50 |
179 172-182 |
0.75 |
8:47 |
1:23 |
11:03 |
175 168-178 |
0.88 |
10:10 |
1:23 |
11:04 |
176 174-178 |
1.00 |
11:41 |
1:31 |
12:08 |
176 174-180 |
1.13 |
13:09 |
1:28 |
11:47 |
177 176-178 |
1.25 |
14:33 |
1:23 |
11:07 |
177 174-180 |
1.38 |
15:57 |
1:24 |
11:14 |
177 176-178 |
1.50 |
17:27 |
1:30 |
12:03 |
176 174-180 |
1.63 |
18:56 |
1:29 |
11:54 |
173 168-180 |
1.75 |
20:20 |
1:24 |
11:08 |
176 174-180 |
1.88 |
21:43 |
1:23 |
11:07 |
176 174-178 |
2.00 |
23:09 |
1:26 |
11:26 |
175 172-178 |
2.13 |
24:37 |
1:28 |
11:47 |
174 168-176 |
2.25 |
26:05 |
1:28 |
11:42 |
174 172-176 |
2.38 |
27:33 |
1:28 |
11:42 |
174 172-176 |
2.50 |
29:03 |
1:30 |
12:04 |
173 170-176 |
2.63 |
30:33 |
1:30 |
11:58 |
175 172-178 |
2.75 |
32:02 |
1:28 |
11:48 |
175 174-178 |
2.88 |
33:34 |
1:32 |
12:17 |
175 172-178 |
3.00 |
35:04 |
1:30 |
12:00 |
174 172-176 |
3.13 |
36:29 |
1:25 |
11:20 |
175 174-178 |
3.25 |
37:55 |
1:26 |
11:32 |
175 172-176 |
3.38 |
39:21 |
1:26 |
11:31 |
175 174-178 |
3.50 |
40:41 |
1:19 |
10:34 |
173 168-178 |
3.63 |
42:14 |
1:34 |
12:28 |
175 172-178 |
3.75 |
43:42 |
1:28 |
11:44 |
174 172-176 |
3.88 |
45:12 |
1:30 |
11:59 |
175 172-178 |
4.00 |
46:36 |
1:23 |
11:07 |
169 92-180 |
4.02 |
47:28 |
52 |
47:04 |
161 122-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:40 |
10:45 |
31.96% |
More |
800m |
5:30 |
11:05 |
36.72% |
More |
1km |
6:57 |
11:11 |
37.88% |
More |
Mile |
11:18 |
11:18 |
39.53% |
More |
5k |
35:53 |
11:33 |
42.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:52 |
10:52 |
41.11 |
5km |
36:07 |
11:37 |
42.13 |
5M |
59:49 |
11:58 |
41.49 |
10km |
1:15:19 |
12:07 |
41.18 |
10M |
2:04:43 |
12:28 |
41.15 |
Half |
2:46:02 |
12:40 |
40.61 |
20M |
4:20:01 |
13:00 |
41.09 |
Mara |
5:46:11 |
13:13 |
41.15 |
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