Thu 6th Jun 2019 at 6:00pm by RFJ
Run > Fartleks
-
Time
50:54
-
Miles
6.04
-
Min/mi
8:26
-
Pacing
84%
-
WAVA
56.71
-
Stride(cm)
107
-
Cals
858
-
Cadence
178
-
BPM
150
-
%MHR
87.6
-
B/mi
1262
-
Asc(m)
52
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.33m - 37:03(8:34/m) 147/166bpm 858cal
2) 1.71m - 13:51(8:06/m) 158/166bpm
hard session
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:19 |
2:19 |
9:14 |
125 84-139 |
1154 |
175 86-182 |
2/0 |
0.50 |
4:35 |
2:16 |
9:06 |
136 134-138 |
1237 |
175 174-178 |
0/4 |
0.75 |
6:57 |
2:22 |
9:27 |
137 135-139 |
1294 |
175 174-178 |
1/4 |
1.00 |
9:21 |
2:24 |
9:36 |
140 136-144 |
1345 |
171 166-178 |
4/0 |
1.25 |
11:27 |
2:07 |
8:26 |
146 137-153 |
1232 |
179 170-188 |
3/3 |
1.50 |
13:20 |
1:53 |
7:32 |
151 144-158 |
1139 |
182 174-186 |
2/1 |
1.75 |
15:38 |
2:18 |
9:11 |
146 132-156 |
1341 |
177 164-188 |
1/1 |
2.00 |
18:01 |
2:23 |
9:32 |
144 133-158 |
1373 |
173 164-188 |
2/1 |
2.25 |
20:03 |
2:02 |
8:07 |
149 133-162 |
1209 |
180 166-188 |
2/0 |
2.50 |
22:02 |
2:00 |
7:58 |
153 143-159 |
1219 |
180 164-188 |
4/1 |
2.75 |
24:05 |
2:02 |
8:09 |
145 134-157 |
1181 |
179 168-188 |
2/4 |
3.00 |
26:07 |
2:02 |
8:08 |
154 145-163 |
1253 |
180 160-192 |
3/2 |
3.25 |
28:09 |
2:03 |
8:11 |
156 145-165 |
1277 |
179 170-188 |
2/2 |
3.50 |
30:13 |
2:03 |
8:13 |
153 142-162 |
1258 |
177 164-188 |
0/3 |
3.75 |
31:55 |
1:42 |
6:49 |
154 141-162 |
1051 |
185 174-188 |
0/2 |
4.00 |
34:13 |
2:18 |
9:12 |
154 143-165 |
1416 |
178 164-188 |
4/3 |
4.25 |
36:25 |
2:12 |
8:50 |
156 142-166 |
1377 |
177 164-188 |
6/1 |
4.50 |
38:42 |
2:16 |
9:05 |
150 139-161 |
1363 |
181 158-194 |
1/5 |
4.75 |
40:46 |
2:04 |
8:18 |
155 150-161 |
1286 |
178 170-188 |
2/3 |
5.00 |
42:54 |
2:07 |
8:29 |
155 149-162 |
1316 |
180 170-188 |
1/2 |
5.25 |
44:57 |
2:04 |
8:15 |
155 146-161 |
1279 |
181 174-188 |
5/0 |
5.50 |
46:52 |
1:55 |
7:40 |
162 160-164 |
1243 |
182 180-188 |
2/2 |
5.75 |
48:43 |
1:50 |
7:22 |
164 164-165 |
1207 |
183 180-188 |
1/4 |
6.00 |
50:43 |
2:00 |
8:00 |
162 156-166 |
1296 |
181 162-184 |
0/3 |
6.04 |
51:07 |
24 |
11:40 |
155 153-156 |
1807 |
174 170-178 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:41 |
49.65% |
More |
800m |
3:37 |
7:17 |
53.52% |
More |
1km |
4:37 |
7:25 |
54.80% |
More |
Mile |
7:49 |
7:49 |
54.89% |
More |
5k |
25:15 |
8:08 |
57.86% |
More |
5 miles |
41:22 |
8:16 |
57.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:34 |
7:34 |
56.73 |
5km |
25:09 |
8:06 |
58.09 |
5M |
41:40 |
8:20 |
57.10 |
10km |
52:27 |
8:26 |
56.64 |
10M |
1:26:52 |
8:41 |
56.53 |
Half |
1:55:39 |
8:50 |
55.75 |
20M |
3:01:06 |
9:03 |
56.42 |
Mara |
4:01:07 |
9:12 |
56.51 |
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