Thu 6th Jun 2019 at 6:00pm by RFJ

Run > Fartleks

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Time
50:54
Miles
6.04
Min/mi
8:26
Pacing
84%
WAVA
56.71
Stride(cm)
107
Cals
858
Cadence
178
BPM
150
%MHR
87.6
B/mi
1262
Asc(m)
52
Surface
Road

Notes & Comments

Split Summary
===
1) 4.33m - 37:03(8:34/m) 147/166bpm 858cal
2) 1.71m - 13:51(8:06/m) 158/166bpm

hard session

37:03 13:51

Pace

14%

22%

20%

33%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:14	125 84-139	1154	175 86-182	2/0
0.50	4:35	2:16	9:06	136 134-138	1237	175 174-178	0/4
0.75	6:57	2:22	9:27	137 135-139	1294	175 174-178	1/4
1.00	9:21	2:24	9:36	140 136-144	1345	171 166-178	4/0
1.25	11:27	2:07	8:26	146 137-153	1232	179 170-188	3/3
1.50	13:20	1:53	7:32	151 144-158	1139	182 174-186	2/1
1.75	15:38	2:18	9:11	146 132-156	1341	177 164-188	1/1
2.00	18:01	2:23	9:32	144 133-158	1373	173 164-188	2/1
2.25	20:03	2:02	8:07	149 133-162	1209	180 166-188	2/0
2.50	22:02	2:00	7:58	153 143-159	1219	180 164-188	4/1
2.75	24:05	2:02	8:09	145 134-157	1181	179 168-188	2/4
3.00	26:07	2:02	8:08	154 145-163	1253	180 160-192	3/2
3.25	28:09	2:03	8:11	156 145-165	1277	179 170-188	2/2
3.50	30:13	2:03	8:13	153 142-162	1258	177 164-188	0/3
3.75	31:55	1:42	6:49	154 141-162	1051	185 174-188	0/2
4.00	34:13	2:18	9:12	154 143-165	1416	178 164-188	4/3
4.25	36:25	2:12	8:50	156 142-166	1377	177 164-188	6/1
4.50	38:42	2:16	9:05	150 139-161	1363	181 158-194	1/5
4.75	40:46	2:04	8:18	155 150-161	1286	178 170-188	2/3
5.00	42:54	2:07	8:29	155 149-162	1316	180 170-188	1/2
5.25	44:57	2:04	8:15	155 146-161	1279	181 174-188	5/0
5.50	46:52	1:55	7:40	162 160-164	1243	182 180-188	2/2
5.75	48:43	1:50	7:22	164 164-165	1207	183 180-188	1/4
6.00	50:43	2:00	8:00	162 156-166	1296	181 162-184	0/3
6.04	51:07	24	11:40	155 153-156	1807	174 170-178	0/0

Heart

150/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 14m, Flat prediction 50:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (194 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	49.65%	More
800m	3:37	7:17	53.52%	More
1km	4:37	7:25	54.80%	More
Mile	7:49	7:49	54.89%	More
5k	25:15	8:08	57.86%	More
5 miles	41:22	8:16	57.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	56.73
5km	25:09	8:06	58.09
5M	41:40	8:20	57.10
10km	52:27	8:26	56.64
10M	1:26:52	8:41	56.53
Half	1:55:39	8:50	55.75
20M	3:01:06	9:03	56.42
Mara	4:01:07	9:12	56.51

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