Thu 6th Jun 2019 at 7:00pm by pugheaven

Run > General

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Time
19:59
Miles
3.07
Min/mi
6:31
Pacing
92%
WAVA
68.90
Stride(cm)
136
Cals
373
Cadence
181
BPM
167
%MHR
83.7
B/mi
1085
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:20(6:20/m) 158/167bpm 111cal 9.47/10.21mph
2) 1m - 6:40(6:40/m) 169/172bpm 127cal 8.99/10.06mph
3) 1m - 6:34(6:34/m) 172/176bpm 127cal 9.14/10.37mph
4) 0.07m - 24(6:01/m) 176/177bpm 8cal 9.98/10.31mph

6:20 6:40 6:34 24

Pace

16%

61%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	53	53	7:08	126 98-154	899	184 182-186
0.25	1:38	45	5:57	156 152-159	927	183 180-184
0.38	2:23	45	5:58	162 160-164	967	182 180-186
0.50	3:09	46	6:11	164 163-165	1014	182 180-184
0.63	3:58	48	6:27	164 163-165	1059	180 178-184
0.75	4:45	47	6:18	165 164-166	1039	181 180-184
0.88	5:34	49	6:32	166 166-167	1085	180 178-182
1.00	6:20	46	6:06	167 166-167	1019	180 178-182
1.13	7:13	53	7:06	167 166-169	1187	180 178-182
1.25	8:03	50	6:42	168 165-171	1125	180 178-182
1.38	8:53	50	6:39	169 168-171	1124	179 176-180
1.50	9:41	48	6:27	169 167-170	1090	179 174-184
1.63	10:34	53	7:03	168 166-169	1185	179 176-182
1.75	11:26	52	6:56	169 169-170	1172	182 180-184
1.88	12:13	46	6:10	170 169-172	1048	181 180-184
2.00	13:00	47	6:19	169 169-170	1068	182 180-186
2.13	13:52	52	6:56	170 169-171	1178	182 180-184
2.25	14:39	47	6:19	171 169-174	1081	182 180-184
2.38	15:28	49	6:29	171 171-172	1108	181 180-184
2.50	16:13	45	6:02	171 170-172	1033	182 180-184
2.63	17:10	57	7:37	172 169-174	1310	183 180-186
2.75	18:00	49	6:34	174 173-176	1143	182 180-184
2.88	18:48	49	6:29	174 173-176	1128	181 176-186
3.00	19:34	46	6:06	174 173-176	1062	183 182-186
3.07	19:59	25	6:12	176 175-177	1091	186 180-194

Heart

167/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (194 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	3.1	19:59	6:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:56	53.76%	More
800m	3:02	6:07	60.48%	More
1km	3:50	6:09	62.73%	More
Mile	6:17	6:17	65.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	68.91
5km	20:15	6:31	68.86
5M	33:50	6:46	66.98
10km	42:48	6:53	66.07
10M	1:11:32	7:09	65.28
Half	1:35:46	7:19	63.98
20M	2:31:14	7:34	64.20
Mara	3:22:27	7:44	63.95

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