Thu 6th Jun 2019 at 6:00pm by pugheaven

Run > General

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Time
17:55
Miles
2.13
Min/mi
8:25
Pacing
0%
WAVA
52.37
Stride(cm)
111
Cals
280
Cadence
173
BPM
141
%MHR
70.9
B/mi
1187
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 139/154bpm 133cal 7.08/7.89mph
2) 1m - 8:19(8:19/m) 143/156bpm 130cal 7.22/8.08mph
3) 0.13m - 1:08(8:31/m) 142/144bpm 17cal 7.04/6.97mph

8:29 8:19 1:08

Pace

20%

59%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:13	123 97-139	1133	169 108-176
0.13	1:07	32	8:38	136 132-139	1175	174 172-174
0.19	1:39	32	8:31	141 138-144	1202	174 172-176
0.25	2:10	31	8:19	139 133-143	1155	173 172-176
0.31	2:41	31	8:19	133 132-134	1106	174 174-176
0.38	3:09	28	7:31	130 129-131	978	174 174-176
0.44	3:40	31	8:16	131 130-132	1083	174 172-176
0.50	4:14	34	9:02	133 131-136	1201	174 172-174
0.56	4:47	32	8:40	141 136-144	1221	173 172-174
0.63	5:17	30	8:02	146 144-148	1172	173 168-176
0.69	5:45	28	7:32	144 142-146	1085	173 172-174
0.75	6:28	43 +8	11:20	139 138-142	1576	173 172-176
0.81	7:00	32	8:36	144 141-147	1237	173 172-174
0.88	7:31	31	8:22	150 147-151	1255	171 166-172
0.94	8:02	30	8:07	151 150-151	1225	171 166-172
1.00	8:36	35	9:13	152 150-154	1401	172 170-174
1.06	9:20	44 +13	11:39	148 141-154	1725	169 108-184
1.13	9:52	32	8:36	137 136-141	1178	173 168-176
1.19	10:23	30	8:05	136 136-137	1100	174 172-176
1.25	10:47	25	6:37	138 137-139	912	175 174-176
1.31	11:16	29	7:37	137 136-139	1044	174 172-176
1.38	11:47	31	8:17	139 137-140	1151	174 172-176
1.44	12:20	33	8:42	137 135-140	1192	173 170-174
1.50	12:52	32	8:38	145 140-150	1251	172 170-172
1.56	13:23	32	8:25	153 151-154	1287	172 170-174
1.63	13:56	32	8:38	155 155-156	1339	173 172-174
1.69	14:27	31	8:19	154 153-155	1280	174 172-176
1.75	15:00	33	8:41	152 150-154	1319	173 172-174
1.81	15:30	30	8:04	149 148-150	1203	175 172-178
1.88	20:42	5:12 +4:44	1:23:12	146 104-152	12148	168 96-176
1.94	21:18	36	9:35	118 103-133	1131	173 168-176
2.00	21:52	34	9:05	137 133-141	1245	171 168-174
2.06	22:21	30	7:54	142 141-143	1121	173 170-176
2.13	22:56	35	9:18	143 142-144	1330	172 162-174
2.13	23:00	4	8:48	141 141-141	1241	172 172-172

Heart

141/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (184 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.2	173	2.1	17:44	8:25
Walk	22.2	104	0	5:08	9:42:00
Pause	0.6	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	41.91%	More
800m	3:59	8:02	46.08%	More
1km	5:02	8:07	47.63%	More
Mile	8:29	8:29	48.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	51.79
5km	26:56	8:40	51.77
5M	45:02	9:00	50.32
10km	56:56	9:10	49.67
10M	1:35:12	9:31	49.05
Half	2:07:26	9:44	48.08
20M	3:21:15	10:04	48.25
Mara	4:29:23	10:17	48.06

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