Thu 6th Jun 2019 at 6:00pm by SKR

Swim > General

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Time
16:04
Miles
0.37
per 100m
2:41
Cals
143
Cadence
60
Surface
Road

10:29 400m

Notes & Comments

Split Summary
===
1) 0.06m - 2:51(45:47/m) 23cal 27/rpm 1.31/1.53mph
2) 0.03m - 1:16(40:36/m) 12cal 30/rpm 1.48/1.73mph
3) 0.03m - 1:17(41:26/m) 12cal 32/rpm 1.45/1.54mph
4) 0.03m - 1:18(42:05/m) 12cal 30/rpm 1.42/1.55mph
5) 0.06m - 2:43(43:42/m) 24cal 26/rpm 1.37/1.63mph
6) 0.03m - 1:19(42:35/m) 12cal 31/rpm 1.41/1.49mph
7) 0.03m - 1:17(41:21/m) 12cal 32/rpm 1.45/1.49mph
8) 0.03m - 1:20(42:42/m) 12cal 30/rpm 1.4/1.45mph
9) 0m - 11(/m)
10) 0.03m - 1:14(39:38/m) 12cal 33/rpm 1.51/1.52mph
11) 0.03m - 1:18(41:58/m) 12cal 31/rpm 1.43/1.46mph

2:51 1:16 1:17 1:18 2:43 1:19 1:17 1:20 11 1:14 1:18

Pace

17%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:23	3:23	54:26	57 52-64
0.12	6:00	2:37	42:04	61 58-64
0.19	8:37	2:38	42:17	57 52-62
0.25	11:22	2:45	44:09	58 46-64
0.31	13:59	2:37	42:08	63 56-66
0.36	16:04	2:05	41:17	64 60-68

Cadence

60 (68 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:29	42:11	More

Predictions

Dist	Time	Per Mile
400m	10:11	40:58
750m	20:56	44:55
1km	29:06	46:50
1500m	46:20	49:43
1 mile	50:13	50:13
1.9km	1:00:45	51:27
3km	1:42:32	55:00
3.8km	2:14:27	56:56
5km	3:04:09	59:16
10km	6:47:35	1:05:36

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