-
Time
41:55
-
Miles
1.85
-
Min/mi
22:39
-
Stride(cm)
66
-
Cals
155
-
Cadence
107
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 13:52(22:18/m) 51cal 2.69/3.09mph
2) 0.62m - 13:31(21:46/m) 53cal 2.76/3.51mph
3) 0.61m - 14:32(23:53/m) 51cal 2.51/3.26mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:30 |
1:30 |
23:53 |
107 106-108 |
0.13 |
3:04 |
1:35 |
25:18 |
100 98-102 |
0.19 |
4:29 |
1:25 |
22:35 |
104 102-104 |
0.25 |
5:47 |
1:17 |
20:38 |
105 104-106 |
0.31 |
7:08 |
1:21 |
21:41 |
110 104-122 |
0.38 |
8:29 |
1:21 |
21:37 |
107 104-110 |
0.44 |
9:59 |
1:30 |
23:59 |
109 102-122 |
0.50 |
11:19 |
1:20 |
21:26 |
106 104-112 |
0.56 |
12:39 |
1:20 |
21:21 |
108 104-110 |
0.63 |
13:55 |
1:16 |
20:09 |
109 106-112 |
0.69 |
15:09 |
1:14 |
19:50 |
110 104-116 |
0.75 |
16:32 |
1:23 |
22:12 |
102 98-104 |
0.81 |
17:59 |
1:27 |
23:04 |
108 96-122 |
0.88 |
19:17 |
1:18 |
20:41 |
106 104-108 |
0.94 |
20:50 |
1:34 |
24:57 |
105 100-114 |
1.00 |
22:04 |
1:14 |
19:43 |
108 106-108 |
1.06 |
23:26 |
1:22 |
21:57 |
108 104-120 |
1.13 |
25:04 |
1:38 |
26:09 |
109 92-122 |
1.19 |
26:21 |
1:17 |
20:27 |
115 110-122 |
1.25 |
28:00 |
1:39 |
26:28 |
109 106-112 |
1.31 |
29:39 |
1:39 |
26:26 |
112 110-122 |
1.38 |
31:07 |
1:27 |
23:16 |
110 102-122 |
1.44 |
32:27 |
1:20 |
21:18 |
108 102-112 |
1.50 |
33:49 |
1:22 |
21:58 |
110 108-110 |
1.56 |
35:07 |
1:18 |
20:54 |
108 106-112 |
1.63 |
36:35 |
1:28 |
23:24 |
109 102-122 |
1.69 |
38:05 |
1:30 |
24:03 |
104 102-108 |
1.75 |
39:32 |
1:27 |
23:14 |
103 102-104 |
1.81 |
41:02 |
1:29 |
23:46 |
103 94-122 |
1.85 |
41:55 |
53 |
23:14 |
105 102-108 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:07 |
20:34 |
More |
800m |
10:36 |
21:19 |
More |
1km |
13:18 |
21:24 |
More |
Mile |
21:44 |
21:44 |
More |
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