Thu 6th Jun 2019 at 6:00pm by PCleasby

Run > General

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Time
9:16
Miles
1.16
Min/mi
7:59
Pacing
0%
WAVA
53.61
Stride(cm)
116
Cals
117
Cadence
174
BPM
136
%MHR
70.8
B/mi
1086
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 137/152bpm 98cal 7.53/8.64mph
2) 0.16m - 1:18(8:12/m) 155/163bpm 19cal 7.32/8.14mph

7:58 1:18

Pace

11%

14%

27%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:11	103 78-125	947	174 170-176
0.13	1:04	29	7:47	137 128-145	1065	175 174-178
0.19	13:00	11:56 +11:28	3:10:57	116 88-148	22150	173 170-176
0.25	13:39	40	10:35	121 117-126	1282	172 170-174
0.31	14:11	32	8:25	131 126-134	1103	175 174-176
0.38	14:38	27	7:12	136 134-139	979	172 170-174
0.44	15:06	28	7:31	141 139-143	1059	173 172-174
0.50	15:36	30	7:56	142 138-147	1126	175 172-182
0.56	16:07	31	8:11	138 136-141	1130	174 174-176
0.63	16:34	28	7:23	142 138-146	1050	175 174-178
0.69	17:03	29	7:40	149 147-150	1142	175 174-176
0.75	17:32	29	7:46	145 143-146	1127	176 176-176
0.81	18:00	28	7:27	146 144-147	1088	176 176-178
0.88	18:30	30	7:56	151 150-152	1198	173 172-176
0.94	18:57	27	7:14	149 146-151	1078	176 174-180
1.00	19:25	28	7:31	150 149-151	1127	177 176-178
1.06	19:54	29	7:45	154 153-157	1194	177 176-178
1.13	20:26	32	8:27	153 144-161	1292	179 176-180
1.16	20:44	18	9:06	161 161-161	1465	158 142-174

Heart

136/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.5	174	1.1	8:58	17:50
Walk	0.8	142	0	16	22:00
Still	0.1	-	-	2	-
Pause	35.6	-	-	11:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	43.40%	More
800m	3:46	7:34	50.15%	More
1km	4:44	7:37	52.06%	More
Mile	19:13	19:13	21.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	52.98
5km	26:31	8:32	53.81
5M	44:04	8:49	52.67
10km	55:34	8:57	52.15
10M	1:32:20	9:14	51.85
Half	2:03:11	9:24	51.01
20M	3:13:30	9:41	51.45
Mara	4:18:07	9:51	51.44

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