Thu 6th Jun 2019 at 7:00pm by Dave1969

Run > General

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Time
29:50
Miles
3.86
Min/mi
7:44
Pacing
89%
WAVA
61.22
Stride(cm)
120
Cals
432
Cadence
174
BPM
140
%MHR
83.5
B/mi
1084
Asc(m)
112
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 127/139bpm 110cal 7.06/7.81mph
2) 1m - 7:47(7:47/m) 142/147bpm 114cal 7.7/8.52mph
3) 1m - 7:07(7:07/m) 146/152bpm 108cal 8.42/8.97mph
4) 0.86m - 6:25(7:28/m) 150/154bpm 100cal 8.04/8.93mph

8:30 7:47 7:07 6:25

Pin Map

0mi in 0

Pace

14%

24%

23%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:35	105 70-121	1006	163 132-166	2/1
0.25	2:21	1:10	9:17	123 120-125	1142	165 158-166	3/5
0.38	3:27	1:05	8:43	121 119-125	1054	167 166-170	4/5
0.50	4:30	1:04	8:29	128 125-132	1085	169 168-170	1/2
0.63	5:33	1:02	8:18	131 130-133	1088	170 170-170	1/2
0.75	6:32	59	7:55	136 133-137	1078	171 170-172	3/2
0.88	7:34	1:02	8:18	137 135-139	1137	172 172-174	6/2
1.00	8:30	56	7:26	138 136-139	1026	174 174-176	2/4
1.13	9:27	57	7:37	139 137-141	1059	174 174-174	6/6
1.25	10:26	59	7:49	140 139-141	1094	174 174-174	5/6
1.38	11:26	1:00	8:04	141 140-143	1137	174 172-174	8/10
1.50	12:36	1:10	9:18	146 143-147	1358	172 164-174	6/2
1.63	13:35	58	7:48	143 142-146	1115	172 168-172	8/7
1.75	14:32	57	7:39	141 140-143	1079	172 170-172	1/2
1.88	15:25	53	7:04	141 140-143	997	175 172-176	3/2
2.00	16:19	54	7:09	143 142-144	1022	176 176-178	2/3
2.13	17:14	55	7:20	144 143-145	1056	177 176-178	3/4
2.25	18:07	53	7:07	145 145-146	1032	176 176-176	1/2
2.38	18:58	51	6:47	146 145-146	990	177 176-178	2/5
2.50	19:48	50	6:44	145 144-145	976	179 178-180	2/6
2.63	20:42	53	7:07	145 144-145	1031	179 178-180	2/6
2.75	21:35	53	7:04	146 144-148	1031	179 178-180	1/2
2.88	22:31	56	7:32	150 148-152	1130	177 174-178	10/0
3.00	23:26	55	7:19	149 147-150	1090	174 170-176	2/3
3.13	24:26	1:00	8:02	146 145-148	1172	177 176-180	2/6
3.25	25:27	1:00	8:03	150 148-151	1208	175 174-176	6/1
3.38	26:22	55	7:21	151 149-151	1109	176 176-176	3/1
3.50	27:21	1:00	7:58	150 149-152	1195	175 168-178	2/1
3.63	28:15	54	7:10	149 149-150	1067	176 172-176	2/3
3.75	29:06	51	6:44	151 150-152	1017	177 176-178	1/2
3.86	29:51	45	6:55	152 151-154	1052	178 174-178	2/1

Heart

140/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 19m, Flat prediction 29:49

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.9%	7:22
12 6.5%	8:07
11 1.7%	7:54
See your biggest climbs

Cadence

174 (180 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	3.9	29:49	7:44
Walk	0.1	132	0	2	17:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	49.46%	More
800m	3:25	6:53	56.60%	More
1km	4:19	6:57	58.51%	More
Mile	7:02	7:02	61.05%	More
5k	23:18	7:30	62.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	61.18
5km	23:38	7:36	61.81
5M	39:22	7:52	60.43
10km	49:42	8:00	59.78
10M	1:22:47	8:17	59.32
Half	1:50:35	8:26	58.31
20M	2:54:03	8:42	58.71
Mara	3:52:29	8:52	58.60

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