Thu 6th Jun 2019 at 6:00pm by socks up to

Run > General

  • Time
    56:00
  • Miles
    4.35
  • Min/mi
    12:52
  • Pacing
    58%
  • WAVA
    44.10
  • Stride(cm)
    71
  • Cals
    447
  • Cadence
    177
  • BPM
    141
  • %MHR
    82.2
  • B/mi
    1810
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 7.01km - 56:00(8:00/km) 141/167bpm 447cal 7.51/13.4kmph
56:00
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

33% 14% 7% 14% 24% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:15 2:15 +19 18:00 123 106-132 2213 175 108-184
0.25 4:38 2:23 +39 19:07 126 106-137 2409 177 134-184
0.38 6:27 1:49 +12 14:32 133 127-140 1934 182 178-186
0.50 8:18 1:50 +5 14:44 134 128-141 1974 176 90-184
0.63 9:55 1:37 12:56 136 131-140 1759 165 88-184
0.75 11:24 1:29 11:54 131 124-139 1559 182 176-188
0.88 12:53 1:29 11:54 142 139-145 1689 182 172-186
1.00 14:39 1:46 14:04 142 135-146 1998 176 92-186
1.13 15:54 1:15 10:03 140 132-146 1408 183 182-184
1.25 17:32 1:37 12:58 145 141-151 1881 184 180-186
1.38 18:58 1:27 11:35 145 135-152 1680 183 180-186
1.50 20:26 1:27 11:40 148 144-153 1726 183 180-190
1.63 21:40 1:14 9:51 148 136-161 1458 193 184-198
1.75 23:17 1:37 12:54 153 140-167 1975 163 102-206
1.88 27:20 4:03 +2:44 32:26 134 110-150 4346 182 174-186
2.00 28:50 1:31 12:05 149 142-155 1799 179 172-184
2.13 30:26 1:36 12:45 149 139-154 1901 174 116-188
2.25 32:18 1:52 +17 14:54 148 143-155 2205 174 120-184
2.38 33:51 1:33 12:25 154 148-161 1911 179 174-184
2.50 35:34 1:43 13:44 144 137-153 1978 177 88-184
2.63 36:57 1:23 11:05 152 147-156 1684 183 180-186
2.75 38:55 1:58 15:45 150 143-158 2362 166 104-180
2.88 40:33 1:38 +9 13:01 147 143-151 1914 181 178-184
3.00 42:12 1:39 13:14 147 139-152 1944 174 88-184
3.13 43:55 1:44 13:49 144 138-148 1989 181 172-184
3.25 45:39 1:43 13:46 138 132-145 1899 188 180-206
3.38 47:06 1:28 11:42 139 130-152 1627 176 126-192
3.50 48:48 1:41 13:31 147 140-151 1988 181 92-190
3.63 50:23 1:36 12:44 140 134-145 1784 168 96-184
3.75 52:21 1:58 15:41 140 133-148 2196 174 110-188
3.88 53:47 1:26 11:31 150 135-158 1727 182 170-186
4.00 55:36 1:49 14:28 138 126-151 1997 173 116-186
4.13 58:08 2:32 +58 20:15 124 110-135 2512 177 118-186
4.25 1:00:00 1:52 14:56 135 119-141 2017 182 176-184
4.35 1:01:23 1:23 13:23 135 130-141 1806 162 112-186

Heart

141/167max
  • Show Beats/Mile

Cadence

177 (206 max) Stride Length: 71cm Run: 93.6% Walk: 6.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:32 10:13 40.04% More
800m 5:40 11:24 39.90% More
1km 6:56 11:09 42.41% More
Mile 11:39 11:39 42.80% More
5k 39:58 12:52 43.62% More

Predictions

Dist Time Per Mile WAVA
1M 11:47 11:47 42.34
5km 39:12 12:37 44.47
5M 1:04:54 12:59 43.90
10km 1:21:43 13:09 43.68
10M 2:15:20 13:32 43.53
Half 3:00:11 13:45 42.74
20M 4:42:09 14:06 43.04
Mara 6:15:39 14:20 42.87

Bespoke Fields

with dog
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,107 Fetchies!
Already a Fetchie? Sign in here