Thu 6th Jun 2019 at 6:00pm by socks up to
Run > General
-
Time
56:00
-
Miles
4.35
-
Min/mi
12:52
-
Pacing
58%
-
WAVA
44.10
-
Stride(cm)
71
-
Cals
447
-
Cadence
177
-
BPM
141
-
%MHR
82.2
-
B/mi
1810
-
Surface
Road
Notes & Comments
Split Summary
===
1) 7.01km - 56:00(8:00/km) 141/167bpm 447cal 7.51/13.4kmph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:15 |
2:15 +19
|
18:00 |
123 106-132 |
2213 |
175 108-184 |
0.25 |
4:38 |
2:23 +39
|
19:07 |
126 106-137 |
2409 |
177 134-184 |
0.38 |
6:27 |
1:49 +12
|
14:32 |
133 127-140 |
1934 |
182 178-186 |
0.50 |
8:18 |
1:50 +5
|
14:44 |
134 128-141 |
1974 |
176 90-184 |
0.63 |
9:55 |
1:37 |
12:56 |
136 131-140 |
1759 |
165 88-184 |
0.75 |
11:24 |
1:29 |
11:54 |
131 124-139 |
1559 |
182 176-188 |
0.88 |
12:53 |
1:29 |
11:54 |
142 139-145 |
1689 |
182 172-186 |
1.00 |
14:39 |
1:46 |
14:04 |
142 135-146 |
1998 |
176 92-186 |
1.13 |
15:54 |
1:15 |
10:03 |
140 132-146 |
1408 |
183 182-184 |
1.25 |
17:32 |
1:37 |
12:58 |
145 141-151 |
1881 |
184 180-186 |
1.38 |
18:58 |
1:27 |
11:35 |
145 135-152 |
1680 |
183 180-186 |
1.50 |
20:26 |
1:27 |
11:40 |
148 144-153 |
1726 |
183 180-190 |
1.63 |
21:40 |
1:14 |
9:51 |
148 136-161 |
1458 |
193 184-198 |
1.75 |
23:17 |
1:37 |
12:54 |
153 140-167 |
1975 |
163 102-206 |
1.88 |
27:20 |
4:03 +2:44
|
32:26 |
134 110-150 |
4346 |
182 174-186 |
2.00 |
28:50 |
1:31 |
12:05 |
149 142-155 |
1799 |
179 172-184 |
2.13 |
30:26 |
1:36 |
12:45 |
149 139-154 |
1901 |
174 116-188 |
2.25 |
32:18 |
1:52 +17
|
14:54 |
148 143-155 |
2205 |
174 120-184 |
2.38 |
33:51 |
1:33 |
12:25 |
154 148-161 |
1911 |
179 174-184 |
2.50 |
35:34 |
1:43 |
13:44 |
144 137-153 |
1978 |
177 88-184 |
2.63 |
36:57 |
1:23 |
11:05 |
152 147-156 |
1684 |
183 180-186 |
2.75 |
38:55 |
1:58 |
15:45 |
150 143-158 |
2362 |
166 104-180 |
2.88 |
40:33 |
1:38 +9
|
13:01 |
147 143-151 |
1914 |
181 178-184 |
3.00 |
42:12 |
1:39 |
13:14 |
147 139-152 |
1944 |
174 88-184 |
3.13 |
43:55 |
1:44 |
13:49 |
144 138-148 |
1989 |
181 172-184 |
3.25 |
45:39 |
1:43 |
13:46 |
138 132-145 |
1899 |
188 180-206 |
3.38 |
47:06 |
1:28 |
11:42 |
139 130-152 |
1627 |
176 126-192 |
3.50 |
48:48 |
1:41 |
13:31 |
147 140-151 |
1988 |
181 92-190 |
3.63 |
50:23 |
1:36 |
12:44 |
140 134-145 |
1784 |
168 96-184 |
3.75 |
52:21 |
1:58 |
15:41 |
140 133-148 |
2196 |
174 110-188 |
3.88 |
53:47 |
1:26 |
11:31 |
150 135-158 |
1727 |
182 170-186 |
4.00 |
55:36 |
1:49 |
14:28 |
138 126-151 |
1997 |
173 116-186 |
4.13 |
58:08 |
2:32 +58
|
20:15 |
124 110-135 |
2512 |
177 118-186 |
4.25 |
1:00:00 |
1:52 |
14:56 |
135 119-141 |
2017 |
182 176-184 |
4.35 |
1:01:23 |
1:23 |
13:23 |
135 130-141 |
1806 |
162 112-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:32 |
10:13 |
40.04% |
More |
800m |
5:40 |
11:24 |
39.90% |
More |
1km |
6:56 |
11:09 |
42.41% |
More |
Mile |
11:39 |
11:39 |
42.80% |
More |
5k |
39:58 |
12:52 |
43.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:47 |
11:47 |
42.34 |
5km |
39:12 |
12:37 |
44.47 |
5M |
1:04:54 |
12:59 |
43.90 |
10km |
1:21:43 |
13:09 |
43.68 |
10M |
2:15:20 |
13:32 |
43.53 |
Half |
3:00:11 |
13:45 |
42.74 |
20M |
4:42:09 |
14:06 |
43.04 |
Mara |
6:15:39 |
14:20 |
42.87 |
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