Thu 6th Jun 2019 at 6:00pm by JoeCarr28
Run > Tempo
-
Time
59:51
-
Miles
6.50
-
Min/mi
9:12
-
Pacing
84%
-
WAVA
51.21
-
Stride(cm)
94
-
Cals
549
-
Cadence
186
-
BPM
142
-
%MHR
78.2
-
B/mi
1310
-
Asc(m)
208
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:54(5:54/km) 139/171bpm 55cal 10.18/11.08kmph
2) 1km - 5:28(5:28/km) 147/171bpm 54cal 10.96/14.08kmph
3) 1km - 4:14(4:14/km) 151/161bpm 45cal 14.18/15.38kmph
4) 1km - 4:42(4:42/km) 158/170bpm 52cal 12.78/14.85kmph
5) 1km - 5:27(5:27/km) 132/139bpm 42cal 11/14.41kmph
6) 1km - 6:27(6:27/km) 140/157bpm 59cal 9.31/11.39kmph
7) 1km - 5:51(5:51/km) 144/150bpm 58cal 10.27/10.88kmph
8) 1km - 5:58(5:58/km) 142/152bpm 56cal 10.05/11.15kmph
9) 1km - 6:06(6:06/km) 136/153bpm 45cal 9.84/11.69kmph
10) 1km - 6:28(6:28/km) 140/153bpm 53cal 9.28/10.45kmph
11) 0.46km - 3:16(7:06/km) 143/150bpm 30cal 8.45/10.35kmph
5:54 5:28 4:14 4:42 5:27 6:27 5:51 5:58 6:06 6:28 3:16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:26 |
2:26 |
9:42 |
128 79-152 |
1242 |
182 116-190 |
9/9 |
0.50 |
4:37 |
2:12 |
8:47 |
148 133-171 |
1300 |
185 180-190 |
4/7 |
0.75 |
7:09 |
2:32 |
10:06 |
152 134-171 |
1536 |
183 178-188 |
19/3 |
1.00 |
9:27 |
2:18 |
9:14 |
139 129-156 |
1283 |
184 182-188 |
3/7 |
1.25 |
11:25 |
1:58 |
7:53 |
149 131-166 |
1174 |
193 178-202 |
9/4 |
1.50 |
13:04 |
1:39 |
6:35 |
152 139-161 |
1002 |
196 190-202 |
0/16 |
1.75 |
14:44 |
1:40 |
6:38 |
146 139-152 |
969 |
196 184-204 |
1/12 |
2.00 |
16:39 |
1:55 |
7:41 |
153 147-159 |
1176 |
195 184-204 |
5/11 |
2.25 |
18:39 |
2:00 |
7:59 |
163 154-170 |
1301 |
198 186-202 |
15/4 |
2.50 |
20:26 |
1:47 |
7:07 |
156 135-170 |
1111 |
192 180-204 |
2/22 |
2.75 |
22:37 |
2:11 |
8:44 |
133 128-136 |
1161 |
182 172-186 |
0/13 |
3.00 |
24:51 |
2:14 |
8:56 |
132 129-133 |
1178 |
185 180-188 |
0/7 |
3.25 |
27:23 |
2:33 |
10:11 |
133 125-142 |
1354 |
183 172-188 |
5/14 |
3.50 |
29:59 |
2:35 |
10:22 |
143 132-157 |
1481 |
184 180-188 |
6/4 |
3.75 |
32:24 |
2:26 |
9:43 |
139 136-144 |
1351 |
186 180-188 |
8/2 |
4.00 |
34:50 |
2:25 |
9:42 |
145 138-150 |
1405 |
185 182-188 |
12/0 |
4.25 |
37:10 |
2:20 |
9:22 |
144 139-150 |
1349 |
185 182-188 |
10/1 |
4.50 |
39:21 |
2:11 |
8:44 |
136 129-142 |
1188 |
185 180-190 |
2/10 |
4.75 |
41:57 |
2:35 |
10:22 |
146 131-152 |
1513 |
185 182-188 |
19/2 |
5.00 |
44:17 |
2:20 |
9:22 |
141 138-150 |
1320 |
187 184-188 |
4/2 |
5.25 |
46:39 |
2:22 |
9:27 |
136 125-147 |
1285 |
183 178-186 |
4/11 |
5.50 |
48:58 |
2:18 |
9:14 |
131 122-142 |
1209 |
182 174-186 |
1/20 |
5.75 |
51:44 |
2:47 |
11:08 |
143 129-153 |
1592 |
182 178-186 |
20/4 |
6.00 |
54:34 |
2:49 |
11:17 |
137 124-148 |
1545 |
181 152-186 |
11/4 |
6.25 |
56:55 |
2:22 |
9:27 |
142 135-150 |
1343 |
184 180-186 |
6/2 |
6.50 |
59:51 |
2:56 |
11:45 |
144 135-150 |
1692 |
180 162-186 |
24/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
29 2.7% |
9:21
|
25 5.9% |
11:38
|
23 9.7% |
10:24
|
21 4.9% |
9:24
|
20 6.2% |
10:23
|
18 4.2% |
7:35
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:33 |
49.96% |
More |
800m |
3:17 |
6:37 |
57.95% |
More |
1km |
4:12 |
6:45 |
59.19% |
More |
Mile |
7:01 |
7:01 |
60.25% |
More |
5k |
25:40 |
8:16 |
56.03% |
More |
5 miles |
44:11 |
8:50 |
52.97% |
More |
10k |
56:31 |
9:06 |
51.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:14 |
8:14 |
51.34 |
5km |
27:22 |
8:49 |
52.55 |
5M |
45:19 |
9:04 |
51.64 |
10km |
57:04 |
9:11 |
51.20 |
10M |
1:34:29 |
9:27 |
51.10 |
Half |
2:05:48 |
9:36 |
50.38 |
20M |
3:17:00 |
9:51 |
50.98 |
Mara |
4:22:17 |
10:01 |
51.05 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry