Thu 6th Jun 2019 at 6:00pm by JoeCarr28

Run > Tempo

  • Time
    59:51
  • Miles
    6.50
  • Min/mi
    9:12
  • Pacing
    84%
  • WAVA
    51.21
  • Stride(cm)
    94
  • Cals
    549
  • Cadence
    186
  • BPM
    142
  • %MHR
    78.2
  • B/mi
    1310
  • Asc(m)
    208
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:54(5:54/km) 139/171bpm 55cal 10.18/11.08kmph
2) 1km - 5:28(5:28/km) 147/171bpm 54cal 10.96/14.08kmph
3) 1km - 4:14(4:14/km) 151/161bpm 45cal 14.18/15.38kmph
4) 1km - 4:42(4:42/km) 158/170bpm 52cal 12.78/14.85kmph
5) 1km - 5:27(5:27/km) 132/139bpm 42cal 11/14.41kmph
6) 1km - 6:27(6:27/km) 140/157bpm 59cal 9.31/11.39kmph
7) 1km - 5:51(5:51/km) 144/150bpm 58cal 10.27/10.88kmph
8) 1km - 5:58(5:58/km) 142/152bpm 56cal 10.05/11.15kmph
9) 1km - 6:06(6:06/km) 136/153bpm 45cal 9.84/11.69kmph
10) 1km - 6:28(6:28/km) 140/153bpm 53cal 9.28/10.45kmph
11) 0.46km - 3:16(7:06/km) 143/150bpm 30cal 8.45/10.35kmph
5:54 5:28 4:14 4:42 5:27 6:27 5:51 5:58 6:06 6:28 3:16

Pace

8% 26% 46% 8% 10% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 9:42 128 79-152 1242 182 116-190 9/9
0.50 4:37 2:12 8:47 148 133-171 1300 185 180-190 4/7
0.75 7:09 2:32 10:06 152 134-171 1536 183 178-188 19/3
1.00 9:27 2:18 9:14 139 129-156 1283 184 182-188 3/7
1.25 11:25 1:58 7:53 149 131-166 1174 193 178-202 9/4
1.50 13:04 1:39 6:35 152 139-161 1002 196 190-202 0/16
1.75 14:44 1:40 6:38 146 139-152 969 196 184-204 1/12
2.00 16:39 1:55 7:41 153 147-159 1176 195 184-204 5/11
2.25 18:39 2:00 7:59 163 154-170 1301 198 186-202 15/4
2.50 20:26 1:47 7:07 156 135-170 1111 192 180-204 2/22
2.75 22:37 2:11 8:44 133 128-136 1161 182 172-186 0/13
3.00 24:51 2:14 8:56 132 129-133 1178 185 180-188 0/7
3.25 27:23 2:33 10:11 133 125-142 1354 183 172-188 5/14
3.50 29:59 2:35 10:22 143 132-157 1481 184 180-188 6/4
3.75 32:24 2:26 9:43 139 136-144 1351 186 180-188 8/2
4.00 34:50 2:25 9:42 145 138-150 1405 185 182-188 12/0
4.25 37:10 2:20 9:22 144 139-150 1349 185 182-188 10/1
4.50 39:21 2:11 8:44 136 129-142 1188 185 180-190 2/10
4.75 41:57 2:35 10:22 146 131-152 1513 185 182-188 19/2
5.00 44:17 2:20 9:22 141 138-150 1320 187 184-188 4/2
5.25 46:39 2:22 9:27 136 125-147 1285 183 178-186 4/11
5.50 48:58 2:18 9:14 131 122-142 1209 182 174-186 1/20
5.75 51:44 2:47 11:08 143 129-153 1592 182 178-186 20/4
6.00 54:34 2:49 11:17 137 124-148 1545 181 152-186 11/4
6.25 56:55 2:22 9:27 142 135-150 1343 184 180-186 6/2
6.50 59:51 2:56 11:45 144 135-150 1692 180 162-186 24/1

Heart

142/171max
  • Show Beats/Mile

Elevation

Asc 208m, Range 79m, Flat prediction 58:28
Elevation Graph
Biggest Climbs (m) Min/mi
29 2.7% 9:21
25 5.9% 11:38
23 9.7% 10:24
21 4.9% 9:24
20 6.2% 10:23
18 4.2% 7:35
See your biggest climbs

Cadence

186 (204 max) Stride Length: 94cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:33 49.96% More
800m 3:17 6:37 57.95% More
1km 4:12 6:45 59.19% More
Mile 7:01 7:01 60.25% More
5k 25:40 8:16 56.03% More
5 miles 44:11 8:50 52.97% More
10k 56:31 9:06 51.70% More

Predictions

Dist Time Per Mile WAVA
1M 8:14 8:14 51.34
5km 27:22 8:49 52.55
5M 45:19 9:04 51.64
10km 57:04 9:11 51.20
10M 1:34:29 9:27 51.10
Half 2:05:48 9:36 50.38
20M 3:17:00 9:51 50.98
Mara 4:22:17 10:01 51.05
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