Thu 6th Jun 2019 at 6:00pm by anyonebutmatt

Run > General

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Time
54:59
Miles
6.21
Min/mi
8:51
Pacing
87%
WAVA
48.60
Stride(cm)
94
Cals
657
Cadence
193
BPM
146
%MHR
85.6
B/mi
1296
Asc(m)
123
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 131/153bpm 94cal 6.58/7.89mph
2) 1m - 8:42(8:42/m) 145/154bpm 106cal 6.89/7.41mph
3) 1m - 8:44(8:44/m) 149/162bpm 108cal 6.87/7.58mph
4) 1m - 8:48(8:48/m) 148/157bpm 105cal 6.82/7.39mph
5) 1m - 9:01(9:01/m) 153/163bpm 112cal 6.65/7.68mph
6) 1m - 8:48(8:48/m) 153/165bpm 108cal 6.82/7.85mph
7) 0.21m - 1:49(8:37/m) 161/163bpm 24cal 6.96/7.56mph

9:07 8:42 8:44 8:48 9:01 8:48 1:49

Pin Map

0mi in 0

Pace

51%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:04	118 91-128	1070	193 140-198	2/7
0.50	4:43	2:27	9:47	132 125-139	1291	191 180-198	5/7
0.75	6:58	2:16	9:02	135 131-138	1220	195 190-198	8/3
1.00	9:07	2:08	8:34	142 134-153	1216	193 190-194	0/16
1.25	11:15	2:08	8:33	139 136-144	1188	195 192-196	1/13
1.50	13:23	2:08	8:32	145 137-150	1237	196 194-198	2/7
1.75	15:34	2:11	8:44	147 144-152	1284	195 192-198	7/10
2.00	17:49	2:15	9:00	149 143-153	1342	193 190-196	4/2
2.25	20:02	2:13	8:50	147 144-151	1299	193 190-194	2/4
2.50	22:11	2:09	8:36	147 142-153	1265	194 190-198	5/4
2.75	24:23	2:12	8:48	148 144-153	1302	194 192-198	3/5
3.00	26:33	2:10	8:41	156 148-162	1355	195 192-198	7/5
3.25	29:00	2:27 +12	9:47	143 134-151	1399	194 184-198	3/7
3.50	31:09	2:09	8:35	148 143-152	1272	194 188-196	3/8
3.75	33:24	2:15	9:01	151 145-154	1363	194 188-198	7/5
4.00	35:33	2:09	8:36	151 148-156	1298	194 192-196	3/6
4.25	37:48	2:15	9:00	151 148-154	1359	193 172-196	7/6
4.50	40:14	2:26	9:43	151 145-159	1467	187 166-194	13/4
4.75	42:34	2:20 +4	9:21	157 152-163	1468	191 174-196	8/1
5.00	44:38	2:04	8:17	153 151-155	1268	195 192-198	1/5
5.25	47:03	2:24 +11	9:38	148 141-154	1425	193 174-198	3/5
5.50	49:26	2:24 +8	9:35	155 153-159	1487	193 188-196	8/2
5.75	52:09	2:42 +28	10:48	151 137-159	1632	195 188-200	4/4
6.00	54:13	2:04	8:16	160 150-165	1323	197 192-200	5/2
6.21	56:02	1:49	8:40	161 157-163	1396	196 192-198	4/1

Heart

146/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 47m, Flat prediction 54:45

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.8%	9:37
See your biggest climbs

Cadence

193 (200 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	194	6.2	54:25	8:59
Walk	1.1	170	0	37	14:55
Still	0.0	-	-	1	-
Pause	1.7	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	36.69%	More
800m	4:11	8:26	40.72%	More
1km	5:16	8:29	42.45%	More
Mile	8:34	8:34	45.17%	More
5k	27:16	8:47	48.19%	More
5 miles	44:27	8:53	48.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	49.41
5km	26:15	8:27	50.07
5M	43:38	8:44	49.03
10km	55:01	8:51	48.62
10M	1:31:26	9:09	48.35
Half	2:01:59	9:19	47.59
20M	3:11:39	9:35	47.99
Mara	4:15:41	9:46	47.97

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