Thu 6th Jun 2019 at 6:00pm by Dannyboy01
Run > General
-
Time
48:15
-
Miles
7.01
-
Min/mi
6:53
-
Pacing
91%
-
WAVA
65.58
-
Stride(cm)
139
-
Cals
774
-
Cadence
168
-
BPM
146
-
%MHR
85.5
-
B/mi
1007
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:21(7:21/m) 136/151bpm 108cal 8.15/8.87mph
2) 1m - 6:43(6:43/m) 146/154bpm 108cal 8.94/9.56mph
3) 1m - 6:38(6:38/m) 145/154bpm 105cal 9.04/9.46mph
4) 1m - 6:52(6:52/m) 147/153bpm 110cal 8.73/9mph
5) 1m - 6:29(6:29/m) 153/159bpm 109cal 9.26/9.68mph
6) 1m - 6:43(6:43/m) 154/158bpm 113cal 8.93/9.6mph
7) 1m - 7:23(7:23/m) 151/170bpm 120cal 8.14/9.41mph
8) 0.01m - 6(6:49/m) 155/155bpm 1cal 8.81/8.33mph
7:21 6:43 6:38 6:52 6:29 6:43 7:23 6
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:56 |
1:56 |
7:43 |
108 67-135 |
833 |
160 114-240 |
0.50 |
3:46 |
1:50 |
7:21 |
139 121-146 |
1021 |
165 162-168 |
0.75 |
5:31 |
1:45 |
6:59 |
145 141-147 |
1013 |
168 162-170 |
1.00 |
7:21 |
1:51 |
7:22 |
147 143-151 |
1084 |
167 154-172 |
1.25 |
9:02 |
1:41 |
6:44 |
151 147-154 |
1018 |
169 168-170 |
1.50 |
10:41 |
1:39 |
6:35 |
143 135-150 |
942 |
168 160-170 |
1.75 |
12:23 |
1:42 |
6:48 |
142 138-146 |
966 |
167 162-170 |
2.00 |
14:04 |
1:41 |
6:42 |
146 143-149 |
979 |
168 168-170 |
2.25 |
15:42 |
1:38 |
6:33 |
140 134-145 |
917 |
167 158-170 |
2.50 |
17:19 |
1:37 |
6:30 |
143 138-148 |
928 |
169 168-172 |
2.75 |
19:02 |
1:42 |
6:50 |
149 143-153 |
1018 |
168 166-170 |
3.00 |
20:42 |
1:40 |
6:39 |
147 144-152 |
978 |
168 168-170 |
3.25 |
22:26 |
1:44 |
6:56 |
144 142-147 |
999 |
167 164-168 |
3.50 |
24:12 |
1:47 |
7:07 |
151 149-153 |
1073 |
168 162-168 |
3.75 |
25:55 |
1:42 |
6:49 |
147 143-151 |
1001 |
168 162-168 |
4.00 |
27:34 |
1:39 |
6:38 |
147 142-150 |
975 |
168 166-170 |
4.25 |
29:11 |
1:37 |
6:28 |
152 150-153 |
984 |
169 156-172 |
4.50 |
30:50 |
1:39 |
6:37 |
154 149-159 |
1019 |
170 168-174 |
4.75 |
32:26 |
1:36 |
6:23 |
153 150-157 |
977 |
170 168-172 |
5.00 |
34:03 |
1:37 |
6:27 |
155 154-157 |
999 |
172 170-174 |
5.25 |
36:07 |
2:04 +15
|
8:16 |
154 146-156 |
1272 |
171 168-174 |
5.50 |
37:47 |
1:40 |
6:39 |
152 147-154 |
1012 |
172 168-176 |
5.75 |
39:25 |
1:39 |
6:35 |
157 154-158 |
1033 |
174 170-176 |
6.00 |
41:01 |
1:36 |
6:23 |
154 153-154 |
983 |
173 170-176 |
6.25 |
42:51 |
1:50 |
7:20 |
149 145-154 |
1092 |
168 166-170 |
6.50 |
44:36 |
1:45 |
7:01 |
149 144-152 |
1046 |
169 168-170 |
6.75 |
46:34 |
1:58 |
7:51 |
155 150-170 |
1217 |
167 162-170 |
7.00 |
48:24 |
1:50 |
7:18 |
154 152-157 |
1125 |
169 168-172 |
7.01 |
48:30 |
6 |
7:38 |
154 154-154 |
1174 |
167 166-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
168 |
7 |
48:29 |
6:55 |
Walk |
0.0 |
114 |
0 |
1 |
11:48 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:20 |
49.62% |
More |
800m |
3:11 |
6:24 |
56.71% |
More |
1km |
4:00 |
6:26 |
59.06% |
More |
Mile |
6:29 |
6:29 |
62.37% |
More |
5k |
20:41 |
6:40 |
66.38% |
More |
5 miles |
33:40 |
6:44 |
66.27% |
More |
10k |
42:24 |
6:49 |
65.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:07 |
6:07 |
66.05 |
5km |
20:22 |
6:33 |
67.44 |
5M |
33:43 |
6:45 |
66.17 |
10km |
42:28 |
6:50 |
65.53 |
10M |
1:10:19 |
7:02 |
65.34 |
Half |
1:33:37 |
7:09 |
64.38 |
20M |
2:26:36 |
7:20 |
65.15 |
Mara |
3:15:11 |
7:27 |
65.25 |
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