Thu 6th Jun 2019 at 6:00pm by Nemeth

Run > Fartleks
  • Time
    53:15
  • Miles
    5.07
  • Min/mi
    10:30
  • Pacing
    41%
  • WAVA
    40.57
  • Stride(cm)
    92
  • Cals
    497
  • Cadence
    167
  • BPM
    148
  • %MHR
    86.6
  • B/mi
    1555
  • Asc(m)
    126
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 128/146bpm 78cal 7.01/8.12mph
2) 0.14m - 6:00(42:58/m) 113/137bpm 33cal 1.4/7.28mph
3) 0.06m - 30(8:06/m) 114/122bpm 2cal 7.41/8.25mph
4) 0.05m - 20(6:30/m) 134/145bpm 2cal 9.23/8.31mph
5) 0.03m - 10(5:41/m) 148/150bpm 1cal 10.57/9.25mph
6) 0.06m - 30(8:20/m) 154/156bpm 5cal 7.2/9.81mph
7) 0.05m - 20(6:52/m) 158/160bpm 3cal 8.74/8.6mph
8) 0.03m - 10(6:18/m) 162/163bpm 1cal 9.53/9.06mph
9) 0.06m - 30(8:35/m) 161/163bpm 5cal 6.99/9.16mph
10) 0.05m - 20(7:20/m) 157/158bpm 3cal 8.19/8.08mph
11) 0.03m - 10(6:39/m) 160/161bpm 1cal 9.02/8.41mph
12) 0.06m - 30(9:01/m) 160/163bpm 5cal 6.66/8.56mph
13) 0.04m - 20(7:29/m) 158/159bpm 3cal 8.02/7.76mph
14) 0.03m - 10(6:19/m) 161/162bpm 2cal 9.5/8.77mph
15) 0.05m - 30(9:20/m) 161/163bpm 5cal 6.43/8.91mph
16) 0.04m - 20(8:16/m) 159/160bpm 3cal 7.26/7.18mph
17) 0.02m - 10(7:33/m) 161/162bpm 1cal 7.95/7.51mph
18) 0.05m - 30(9:54/m) 159/162bpm 5cal 6.06/7.74mph
19) 0.04m - 20(8:56/m) 156/156bpm 3cal 6.72/6.72mph
20) 0.02m - 10(7:46/m) 156/157bpm 1cal 7.73/7.16mph
21) 0.32m - 3:00(9:20/m) 152/158bpm 33cal 6.43/7.6mph
22) 0.06m - 30(8:09/m) 158/161bpm 5cal 7.36/8.04mph
23) 0.05m - 20(7:10/m) 163/165bpm 3cal 8.38/8.29mph
24) 0.02m - 10(6:51/m) 166/166bpm 1cal 8.76/8.43mph
25) 0.05m - 30(10:28/m) 165/167bpm 5cal 5.73/8.47mph
26) 0.04m - 20(8:06/m) 161/162bpm 4cal 7.41/7.31mph
27) 0.02m - 10(7:39/m) 161/161bpm 1cal 7.84/7.81mph
28) 0.05m - 30(10:11/m) 160/161bpm 5cal 5.89/7.97mph
29) 0.04m - 20(8:21/m) 157/158bpm 3cal 7.19/7.33mph
30) 0.02m - 10(6:53/m) 160/161bpm 1cal 8.73/8.18mph
31) 0.05m - 30(9:44/m) 161/163bpm 5cal 6.16/8.54mph
32) 0.05m - 20(7:20/m) 158/158bpm 3cal 8.19/7.83mph
33) 0.02m - 10(7:37/m) 160/162bpm 1cal 7.88/8.27mph
34) 0.05m - 30(9:27/m) 162/164bpm 5cal 6.35/8.45mph
35) 0.04m - 20(7:35/m) 159/161bpm 3cal 7.92/7.89mph
36) 0.03m - 10(6:34/m) 163/166bpm 2cal 9.14/8.75mph
37) 0.05m - 30(9:49/m) 166/168bpm 6cal 6.11/8.97mph
38) 0.05m - 20(7:16/m) 166/168bpm 4cal 8.26/8.18mph
39) 0.02m - 10(7:08/m) 169/171bpm 2cal 8.4/8.58mph
40) 0.31m - 3:00(9:38/m) 158/171bpm 34cal 6.23/8.72mph
41) 0.06m - 30(8:43/m) 159/160bpm 5cal 6.88/7.1mph
42) 0.04m - 20(7:30/m) 160/163bpm 3cal 8.01/7.7mph
43) 0.03m - 10(6:29/m) 165/167bpm 1cal 9.25/8.41mph
44) 0.05m - 30(9:14/m) 167/168bpm 6cal 6.5/8.66mph
45) 0.05m - 20(6:58/m) 167/169bpm 4cal 8.61/8.35mph
46) 0.02m - 10(6:57/m) 169/170bpm 2cal 8.63/8.64mph
47) 0.05m - 30(9:34/m) 168/169bpm 6cal 6.27/8.83mph
48) 0.04m - 20(7:28/m) 166/168bpm 4cal 8.04/7.91mph
49) 0.03m - 10(6:11/m) 169/171bpm 2cal 9.69/8.64mph
50) 0.05m - 30(9:31/m) 169/171bpm 6cal 6.3/8.81mph
51) 0.05m - 20(7:22/m) 168/170bpm 4cal 8.15/7.87mph
52) 0.03m - 10(6:39/m) 170/170bpm 2cal 9.02/8.47mph
53) 0.05m - 30(10:44/m) 168/170bpm 6cal 5.59/8.64mph
54) 0.05m - 20(7:00/m) 166/168bpm 4cal 8.58/8.37mph
55) 0.03m - 10(5:59/m) 169/171bpm 2cal 10.03/9.25mph
56) 0.05m - 30(10:18/m) 170/172bpm 6cal 5.82/9.58mph
57) 0.05m - 20(6:51/m) 171/173bpm 4cal 8.76/8.5mph
58) 0.03m - 10(5:36/m) 175/177bpm 2cal 10.71/9.27mph
59) 0.09m - 3:00(32:21/m) 154/177bpm 32cal 1.85/10.06mph
60) 0.98m - 11:42(11:57/m) 147/158bpm 108cal 5.02/6.45mph
8:33 6:00 30 20 10 30 20 10 30 20 10 30 20 10 30 20 10 30 20 10 3:00 30 20 10 30 20 10 30 20 10 30 20 10 30 20 10 30 20 10 3:00 30 20 10 30 20 10 30 20 10 30 20 10 30 20 10 30 20 10 3:00 11:42

Pace

13% 7% 21% 33% 17% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:12 106 75-125 976 161 116-170 1/17
0.50 4:30 2:12 8:47 126 121-132 1106 171 160-178 7/16
0.75 6:31 2:01 8:03 140 134-144 1127 174 170-178 2/9
1.00 8:33 2:02 8:10 140 136-145 1143 172 170-178 1/11
1.25 15:22 6:49 27:15 117 101-144 3189 150 112-178 2/7
1.50 17:14 1:53 7:30 157 145-163 1178 175 160-188 3/2
1.75 19:15 2:01 8:04 160 157-162 1290 174 158-188 2/2
2.00 21:34 2:18 9:14 156 149-162 1440 169 158-178 6/5
2.25 23:49 2:16 9:03 153 148-158 1385 173 166-178 3/2
2.50 25:57 2:07 8:28 163 159-166 1381 172 160-180 1/5
2.75 28:04 2:08 8:31 160 157-163 1363 176 158-188 10/10
3.00 30:24 2:20 9:18 165 156-171 1535 168 100-192 5/1
3.25 32:34 2:10 8:41 156 153-159 1354 173 170-178 3/4
3.50 34:32 1:58 7:53 165 158-170 1300 176 162-186 4/3
3.75 36:34 2:02 8:06 169 165-171 1370 177 164-190 7/9
4.00 38:34 2:00 8:00 170 165-176 1359 173 116-196 4/2
4.25 44:14 5:40 22:40 148 130-177 3356 123 96-172 12/1
4.50 46:47 2:33 10:12 150 138-154 1531 175 170-178 11/3
4.75 49:07 2:20 9:21 152 151-155 1421 177 172-180 13/6
5.00 52:24 3:17 13:07 148 139-158 1941 155 104-174 15/2
5.07 53:16 52 12:39 157 155-158 1986 160 116-170 10/1

Heart

148/177max
  • Show Beats/Mile

Elevation

Asc 126m, Range 53m, Flat prediction 49:37
Elevation Graph
Biggest Climbs (m) Min/mi
17 2.3% 15:54
14 3.9% 13:29
See your biggest climbs

Cadence

167 (196 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.8 173 4.7 44:39 9:25
Walk 16.1 114 0.3 8:33 26:34
Still 0.1 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:04 42.20% More
800m 3:42 7:27 45.65% More
1km 4:46 7:40 46.52% More
Mile 8:08 8:08 47.36% More
5k 29:46 9:35 43.87% More
5 miles 52:20 10:28 40.69% More

Predictions

Dist Time Per Mile WAVA
1M 8:16 8:16 46.55
5km 30:21 9:46 43.02
5M 52:24 10:29 40.63
10km 1:07:15 10:49 39.62
10M 1:56:08 11:37 37.93
Half 2:38:20 12:05 36.54
20M 4:17:21 12:52 35.62
Mara 5:50:52 13:24 34.84
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