Thu 6th Jun 2019 at 7:00pm by miefd

Run > General

Follow User
0 👍

Time
7:25
Miles
1.01
Min/mi
7:21
Pacing
86%
WAVA
55.27
Stride(cm)
134
Cals
99
Cadence
164
BPM
140
%MHR
82
B/mi
1030
Asc(m)
33
Hillscore
1
Surface
Road

Notes & Comments

Run to Badger 10k trail series start.

Split Summary
===
1) 1m - 7:22(7:22/m) 141/148bpm 99cal 8.14/9.39mph
2) 0.01m - 3(7:13/m) 147/148bpm 8.31/8.95mph

7:22 3

Pace

12%

51%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	27	27	7:08	134 129-146	955	167 166-168	2/0
0.13	51	24	6:30	136 131-139	885	166 164-166	2/0
0.19	1:19	28	7:33	141 139-142	1064	165 164-166	1/1
0.25	1:43	24	6:24	138 137-139	883	165 162-168	0/1
0.31	2:10	27	7:12	139 138-140	1001	162 156-164	2/0
0.38	2:38	27	7:14	139 138-140	1006	166 166-168	1/0
0.44	3:08	30	8:03	139 137-141	1120	167 164-170	1/2
0.50	3:37	29	7:42	143 140-145	1102	159 154-168	6/0
0.56	4:18	41	11:02	146 144-147	1611	155 124-164	1/1
0.63	4:46	28	7:23	141 139-143	1040	164 160-166	1/0
0.69	5:15	29	7:47	139 137-141	1081	164 158-166	1/0
0.75	5:42	27	7:13	140 137-143	1011	168 166-168	4/0
0.81	6:09	27	7:07	143 142-144	1018	167 164-168	4/1
0.88	6:32	23	6:09	144 143-145	884	165 164-166	0/2
0.94	6:56	24	6:32	144 142-146	941	165 164-168	1/0
1.00	7:22	26	6:52	145 142-146	997	164 162-168	0/2
1.01	7:25	3	7:16	148 148-148	1075	164 164-164	0/0

Heart

140/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 22m, Flat prediction 7:23

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.6%	7:26
See your biggest climbs

Cadence

164 (170 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	164	1	7:06	7:08
Walk	4.3	124	0	19	23:55
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	47.39%	More
800m	3:33	7:08	50.89%	More
1km	4:35	7:22	51.49%	More
Mile	7:19	7:19	55.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	55.09
5km	24:24	7:51	56.29
5M	40:25	8:05	55.20
10km	50:53	8:11	54.69
10M	1:24:16	8:26	54.52
Half	1:52:11	8:34	53.73
20M	2:55:41	8:47	54.36
Mara	3:53:54	8:56	54.45

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry