Wed 5th Jun 2019 at 7:00pm by richaca2

Run > General

  • Time
    52:19
  • Miles
    5.95
  • Min/mi
    8:48
  • Pacing
    87%
  • WAVA
    53.46
  • Stride(cm)
    106
  • Cals
    709
  • Cadence
    173
  • BPM
    158
  • %MHR
    92.1
  • B/mi
    1385
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:45(9:16/m) 142/152bpm 70cal 6.48/7.33mph
2) 0.62m - 5:11(8:21/m) 153/161bpm 69cal 7.19/7.47mph
3) 0.62m - 5:37(9:03/m) 155/164bpm 75cal 6.63/7.24mph
4) 0.62m - 5:51(9:24/m) 166/176bpm 84cal 6.38/7.06mph
5) 0.62m - 5:18(8:32/m) 165/173bpm 75cal 7.03/7.16mph
6) 0.62m - 5:18(8:32/m) 161/169bpm 73cal 7.04/7.35mph
7) 0.62m - 5:28(8:48/m) 160/171bpm 74cal 6.81/7.68mph
8) 0.62m - 5:44(9:14/m) 162/167bpm 79cal 6.49/7.03mph
9) 0.62m - 5:14(8:25/m) 162/167bpm 72cal 7.13/7.51mph
10) 0.36m - 2:52(7:56/m) 161/165bpm 38cal 7.57/7.74mph
5:45 5:11 5:37 5:51 5:18 5:18 5:28 5:44 5:14 2:52
Pin Map
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0mi in 0

Pace

9% 17% 47% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:24 2:24 9:37 131 74-152 1259 175 164-180
0.50 4:43 2:19 9:14 147 143-150 1358 174 170-176
0.75 7:15 2:32 +22 10:09 149 144-152 1512 174 170-178
1.00 9:19 2:04 8:18 155 150-161 1286 173 170-176
1.25 11:23 2:04 8:15 152 150-154 1255 173 170-176
1.50 13:38 2:15 9:01 152 150-153 1371 173 170-174
1.75 15:56 2:17 9:08 157 153-162 1434 172 168-174
2.00 18:23 2:28 +12 9:51 160 157-163 1577 172 170-174
2.25 20:47 2:23 9:33 167 158-174 1595 171 168-176
2.50 23:06 2:19 9:18 169 165-175 1571 171 166-174
2.75 25:14 2:07 8:30 163 157-167 1385 172 168-176
3.00 27:21 2:08 8:31 167 164-169 1421 172 170-174
3.25 29:35 2:14 +11 8:54 160 146-173 1425 174 170-178
3.50 31:41 2:06 8:26 164 160-167 1383 174 172-176
3.75 33:58 2:17 9:06 160 150-168 1456 172 168-176
4.00 36:08 2:10 8:40 163 151-170 1413 172 168-176
4.25 38:51 2:44 +32 10:55 157 153-161 1713 169 108-176
4.50 41:29 2:37 +15 10:30 159 154-163 1669 173 166-178
4.75 43:48 2:19 9:16 162 160-165 1502 173 168-176
5.00 45:59 2:11 8:45 164 160-166 1436 175 174-178
5.25 48:05 2:06 8:22 161 156-164 1348 174 172-176
5.50 50:08 2:03 8:14 162 158-166 1333 177 174-180
5.75 52:15 2:06 8:26 162 159-165 1365 176 174-178
5.95 53:49 1:34 7:46 160 157-164 1244 175 172-180

Heart

158/175max
  • Show Beats/Mile

Cadence

173 (180 max) Stride Length: 106cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:47 42.04% More
800m 4:03 8:09 47.04% More
1km 5:05 8:11 48.79% More
Mile 8:15 8:15 51.24% More
5k 27:28 8:50 52.36% More
5 miles 44:53 8:59 52.14% More

Predictions

Dist Time Per Mile WAVA
1M 7:54 7:54 53.50
5km 26:16 8:27 54.75
5M 43:30 8:42 53.80
10km 54:47 8:49 53.33
10M 1:30:43 9:04 53.22
Half 2:00:46 9:13 52.48
20M 3:09:07 9:27 53.10
Mara 4:11:48 9:37 53.18
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