Wed 5th Jun 2019 at 7:00pm by richaca2
Run > General
-
Time
52:19
-
Miles
5.95
-
Min/mi
8:48
-
Pacing
87%
-
WAVA
53.46
-
Stride(cm)
106
-
Cals
709
-
Cadence
173
-
BPM
158
-
%MHR
92.1
-
B/mi
1385
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:45(9:16/m) 142/152bpm 70cal 6.48/7.33mph
2) 0.62m - 5:11(8:21/m) 153/161bpm 69cal 7.19/7.47mph
3) 0.62m - 5:37(9:03/m) 155/164bpm 75cal 6.63/7.24mph
4) 0.62m - 5:51(9:24/m) 166/176bpm 84cal 6.38/7.06mph
5) 0.62m - 5:18(8:32/m) 165/173bpm 75cal 7.03/7.16mph
6) 0.62m - 5:18(8:32/m) 161/169bpm 73cal 7.04/7.35mph
7) 0.62m - 5:28(8:48/m) 160/171bpm 74cal 6.81/7.68mph
8) 0.62m - 5:44(9:14/m) 162/167bpm 79cal 6.49/7.03mph
9) 0.62m - 5:14(8:25/m) 162/167bpm 72cal 7.13/7.51mph
10) 0.36m - 2:52(7:56/m) 161/165bpm 38cal 7.57/7.74mph
5:45 5:11 5:37 5:51 5:18 5:18 5:28 5:44 5:14 2:52
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:24 |
2:24 |
9:37 |
131 74-152 |
1259 |
175 164-180 |
0.50 |
4:43 |
2:19 |
9:14 |
147 143-150 |
1358 |
174 170-176 |
0.75 |
7:15 |
2:32 +22
|
10:09 |
149 144-152 |
1512 |
174 170-178 |
1.00 |
9:19 |
2:04 |
8:18 |
155 150-161 |
1286 |
173 170-176 |
1.25 |
11:23 |
2:04 |
8:15 |
152 150-154 |
1255 |
173 170-176 |
1.50 |
13:38 |
2:15 |
9:01 |
152 150-153 |
1371 |
173 170-174 |
1.75 |
15:56 |
2:17 |
9:08 |
157 153-162 |
1434 |
172 168-174 |
2.00 |
18:23 |
2:28 +12
|
9:51 |
160 157-163 |
1577 |
172 170-174 |
2.25 |
20:47 |
2:23 |
9:33 |
167 158-174 |
1595 |
171 168-176 |
2.50 |
23:06 |
2:19 |
9:18 |
169 165-175 |
1571 |
171 166-174 |
2.75 |
25:14 |
2:07 |
8:30 |
163 157-167 |
1385 |
172 168-176 |
3.00 |
27:21 |
2:08 |
8:31 |
167 164-169 |
1421 |
172 170-174 |
3.25 |
29:35 |
2:14 +11
|
8:54 |
160 146-173 |
1425 |
174 170-178 |
3.50 |
31:41 |
2:06 |
8:26 |
164 160-167 |
1383 |
174 172-176 |
3.75 |
33:58 |
2:17 |
9:06 |
160 150-168 |
1456 |
172 168-176 |
4.00 |
36:08 |
2:10 |
8:40 |
163 151-170 |
1413 |
172 168-176 |
4.25 |
38:51 |
2:44 +32
|
10:55 |
157 153-161 |
1713 |
169 108-176 |
4.50 |
41:29 |
2:37 +15
|
10:30 |
159 154-163 |
1669 |
173 166-178 |
4.75 |
43:48 |
2:19 |
9:16 |
162 160-165 |
1502 |
173 168-176 |
5.00 |
45:59 |
2:11 |
8:45 |
164 160-166 |
1436 |
175 174-178 |
5.25 |
48:05 |
2:06 |
8:22 |
161 156-164 |
1348 |
174 172-176 |
5.50 |
50:08 |
2:03 |
8:14 |
162 158-166 |
1333 |
177 174-180 |
5.75 |
52:15 |
2:06 |
8:26 |
162 159-165 |
1365 |
176 174-178 |
5.95 |
53:49 |
1:34 |
7:46 |
160 157-164 |
1244 |
175 172-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:47 |
42.04% |
More |
800m |
4:03 |
8:09 |
47.04% |
More |
1km |
5:05 |
8:11 |
48.79% |
More |
Mile |
8:15 |
8:15 |
51.24% |
More |
5k |
27:28 |
8:50 |
52.36% |
More |
5 miles |
44:53 |
8:59 |
52.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:54 |
7:54 |
53.50 |
5km |
26:16 |
8:27 |
54.75 |
5M |
43:30 |
8:42 |
53.80 |
10km |
54:47 |
8:49 |
53.33 |
10M |
1:30:43 |
9:04 |
53.22 |
Half |
2:00:46 |
9:13 |
52.48 |
20M |
3:09:07 |
9:27 |
53.10 |
Mara |
4:11:48 |
9:37 |
53.18 |
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