Thu 6th Jun 2019 at 5:00pm by Goughy

Run > General

Follow User
0 👍

Time
59:00
Miles
6.70
Min/mi
8:48
Pacing
50%
WAVA
51.49
Stride(cm)
114
Cals
1013
Cadence
160
BPM
161
%MHR
94.2
B/mi
1418
Asc(m)
197
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 152/169bpm 125cal 7.7/8.25mph
2) 1m - 8:21(8:21/m) 168/183bpm 152cal 7.19/7.97mph
3) 1m - 8:26(8:26/m) 168/180bpm 154cal 7.11/7.87mph
4) 1m - 9:31(9:31/m) 161/198bpm 161cal 6.31/7.78mph
5) 1m - 9:34(9:34/m) 161/166bpm 163cal 6.27/6.89mph
6) 1m - 9:16(9:16/m) 157/165bpm 152cal 6.47/7.1mph
7) 0.7m - 6:04(8:42/m) 164/169bpm 106cal 6.89/7.35mph

7:48 8:21 8:26 9:31 9:34 9:16 6:04

Pace

10%

20%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:11	132 95-150	1079	159 154-162	2/4
0.50	4:00	1:58	7:50	151 148-155	1183	163 160-166	1/7
0.75	5:53	1:52	7:30	158 154-167	1184	167 164-170	1/6
1.00	7:47	1:54	7:37	165 161-169	1258	166 164-168	0/10
1.25	9:46	1:59	7:55	164 163-166	1298	165 162-168	2/6
1.50	11:43	1:58	7:51	169 165-175	1326	161 158-164	3/14
1.75	14:27	2:44 +37	10:55	171 164-181	1866	160 158-162	14/13
2.00	16:46	2:19	9:15	168 163-172	1555	158 118-160	17/11
2.25	18:56	2:10	8:40	166 158-170	1440	157 112-164	1/6
2.50	21:25	2:29 +27	9:54	168 161-172	1664	161 160-166	7/6
2.75	23:41	2:16	9:04	167 160-172	1514	157 116-168	12/14
3.00	25:39	1:58	7:51	170 154-179	1336	163 162-164	2/8
3.25	27:40	2:01	8:06	176 162-198	1425	163 162-166	2/10
3.50	32:46	5:06 +2:48	20:24	152 130-169	3101	159 154-166	11/12
3.75	35:58	3:12 +29	12:47	158 146-161	2020	156 154-158	8/3
4.00	38:26	2:29	9:54	161 154-165	1595	158 156-160	11/5
4.25	41:33	3:07 +42	12:27	161 148-165	2004	156 118-160	11/10
4.50	44:04	2:31	10:05	159 150-165	1603	159 158-160	7/2
4.75	46:30	2:26	9:43	162 160-164	1573	157 118-162	11/1
5.00	48:43	2:13	8:50	162 160-165	1431	162 160-164	3/17
5.25	52:34	3:51 +1:35	15:24	156 136-164	2403	161 158-164	10/9
5.50	55:32	2:58 +33	11:53	156 149-161	1855	158 118-162	12/3
5.75	57:48	2:16	9:06	157 150-163	1428	160 158-162	7/3
6.00	1:00:44	2:56 +35	11:44	158 151-162	1855	161 156-164	10/0
6.25	1:02:52	2:07	8:30	164 160-169	1394	162 160-164	8/3
6.50	1:05:39	2:47 +34	11:09	163 160-167	1818	161 158-164	7/2
6.70	1:07:24	1:45	8:51	164 162-165	1451	160 158-164	5/3

Heart

161/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 197m, Range 61m, Flat prediction 53:29

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.3%	11:01
16 2.6%	10:11
14 5.2%	19:07
10 1.0%	9:38
See your biggest climbs

Cadence

160 (170 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.8	161	6.6	57:28	9:52
Walk	2.8	117	0.1	2:07	23:37
Still	0.1	-	-	2	-
Pause	10.4	-	-	7:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	42.47%	More
800m	3:45	7:33	48.55%	More
1km	4:43	7:35	50.51%	More
Mile	7:42	7:42	52.86%	More
5k	26:29	8:31	52.26%	More
5 miles	48:41	9:44	46.18%	More
10k	1:02:30	10:04	44.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	63.76
5km	24:01	7:44	57.62
5M	41:54	8:23	53.66
10km	54:01	8:42	51.93
10M	1:34:14	9:25	49.15
Half	2:09:13	9:52	47.03
20M	3:31:56	10:36	45.44
Mara	4:50:37	11:06	44.18

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry