Thu 6th Jun 2019 at 6:00pm by Spanker_68

Run > General

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Time
28:03
Miles
2.73
Min/mi
10:16
Pacing
50%
WAVA
45.56
Stride(cm)
104
Cals
344
Cadence
150
BPM
151
%MHR
82.1
B/mi
1552
Asc(m)
47
Surface
Road

Notes & Comments

Split Summary
===
1) 0.84km - 4:19(5:09/km) 151/169bpm 46cal 11.65/24.72kmph
2) 0.28km - 1:47(6:25/km) 154/168bpm 22cal 9.34/23.61kmph
3) 3.28km - 21:57(6:41/km) 155/177bpm 276cal 8.97/19.89kmph

4:19 1:47 21:57

Pace

52%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05 +7	8:39	130 92-165	1125	167 90-200	2/3
0.25	3:57	2:53 +2:09	23:01	161 154-167	3705	174 156-198	3/3
0.38	5:10	1:12	9:37	159 152-167	1528	148 88-190	1/4
0.50	6:39	1:29 +18	11:53	151 140-166	1795	160 118-178	0/2
0.63	8:40	2:01 +25	16:07	150 139-168	2418	141 110-182	6/0
0.75	9:59	1:19	10:31	159 144-167	1672	141 108-180	0/5
0.88	11:32	1:34 +38	12:30	150 134-167	1876	165 118-180	1/1
1.00	13:38	2:06 +35	16:48	150 136-166	2521	146 108-174	5/1
1.13	15:03	1:24	11:13	156 136-168	1751	137 112-174	0/4
1.25	16:20	1:17 +23	10:16	154 134-169	1582	170 168-174	2/1
1.38	18:22	2:03 +37	16:23	151 139-168	2474	142 108-174	4/2
1.50	20:40	2:18 +44	18:23	151 131-166	2775	136 110-172	0/3
1.63	21:45	1:05	8:41	157 138-169	1363	165 120-172	2/0
1.75	23:57	2:11 +54	17:30	148 134-162	2589	149 120-174	4/3
1.88	26:12	2:16 +47	18:07	151 132-168	2736	140 114-174	0/3
2.00	27:22	1:09	9:14	161 145-171	1487	160 108-172	3/0
2.13	29:07	1:45 +15	13:59	145 130-163	2027	142 106-172	3/4
2.25	31:16	2:09 +36	17:15	152 133-170	2623	134 110-174	0/3
2.38	32:25	1:09	9:11	163 149-172	1496	163 120-174	3/0
2.50	34:34	2:09 +52	17:11	149 136-165	2560	152 108-174	3/4
2.63	36:21	1:47 +11	14:18	147 126-168	2103	139 108-172	0/2
2.73	37:34	1:13	11:20	166 156-175	1882	155 90-174	3/0

Heart

151/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 6m, Flat prediction 28:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

150 (200 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.2	171	2	17:00	10:18
Walk	40.3	115	0.7	16:38	23:03
Still	0.5	-	-	13	-
Pause	9.0	-	-	3:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	40.06%	More
800m	4:07	8:17	47.04%	More
1km	6:41	10:46	37.75%	More
Mile	10:46	10:46	39.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	47.17
5km	32:25	10:26	45.07
5M	55:15	11:03	43.06
10km	1:10:28	11:20	42.16
10M	2:00:04	12:00	40.90
Half	2:42:28	12:24	39.69
20M	4:20:58	13:03	39.15
Mara	5:53:07	13:29	38.58

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