Thu 6th Jun 2019 at 5:00pm by AndyS

Walk > General

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Time
1:03:04
Miles
3.53
Min/mi
17:52
Stride(cm)
76
Cals
444
Cadence
119
BPM
91
%MHR
56.6
B/mi
1619
Asc(m)
56
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:02(14:32/m) 89/109bpm 67cal 51/79rpm 4.13/19.16mph
2) 0.62m - 11:45(18:55/m) 92/105bpm 86cal 52/85rpm 3.17/4.61mph
3) 0.62m - 11:10(17:58/m) 89/105bpm 80cal 54/64rpm 3.34/4.84mph
4) 0.62m - 12:07(19:30/m) 93/124bpm 69cal 20/65rpm 3.08/4.13mph
5) 0.62m - 10:47(17:21/m) 91/105bpm 84cal 50/88rpm 3.46/4.78mph
6) 0.43m - 8:13(19:20/m) 88/102bpm 58cal 41/64rpm 3.1/9.25mph

9:02 11:45 11:10 12:07 10:47 8:13

Pace

37%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:43	1:43	13:42	84 78-88	1150	118 110-122	0/2
0.25	2:32	49	6:33	91 81-95	596	122 112-158	0/2
0.38	4:14	1:43	13:40	96 88-109	1312	120 112-128	0/1
0.50	6:36	2:21	18:50	87 82-100	1639	115 84-124	0/2
0.63	9:09	2:33	20:26	91 86-99	1859	120 114-124	7/8
0.75	11:28	2:19	18:35	91 86-98	1691	120 114-124	2/1
0.88	13:39	2:11	17:27	85 79-90	1483	120 110-126	3/2
1.00	16:27	2:48	22:27	92 82-104	2066	117 102-122	2/2
1.13	18:50	2:22	18:59	99 92-105	1880	121 112-140	1/2
1.25	20:57	2:07	16:57	91 84-96	1542	118 114-122	4/2
1.38	23:15	2:18	18:23	91 83-98	1673	119 112-120	1/2
1.50	25:35	2:20	18:40	90 85-96	1680	117 100-122	3/1
1.63	27:46	2:11	17:30	81 73-95	1417	116 102-124	1/4
1.75	29:54	2:07	16:59	89 82-97	1512	119 110-122	2/2
1.88	32:08	2:14	17:54	95 84-104	1701	117 112-120	2/1
2.00	34:37	2:29	19:52	104 96-122	2066	114 104-120	1/2
2.13	37:05	2:28	19:45	91 83-98	1798	116 104-126	2/2
2.25	39:28	2:23	19:04	85 79-95	1620	119 114-122	3/1
2.38	41:57	2:29	19:51	85 73-98	1688	113 110-114	1/1
2.50	44:18	2:21	18:48	101 89-117	1898	112 92-126	5/2
2.63	46:31	2:13	17:47	86 83-92	1529	120 112-126	3/4
2.75	48:41	2:10	17:21	89 81-95	1544	123 110-176	2/2
2.88	50:51	2:09	17:14	97 88-104	1672	122 116-126	2/2
3.00	52:59	2:09	17:08	94 85-103	1611	120 114-126	1/1
3.13	55:09	2:10	17:18	89 85-95	1540	120 114-128	1/2
3.25	57:30	2:21	18:49	88 84-93	1656	118 110-128	1/0
3.38	59:43	2:13	17:46	86 80-90	1528	118 100-124	1/4
3.50	1:02:06	2:23	19:02	90 82-102	1713	117 106-126	2/1
3.53	1:03:04	58	30:57	87 83-93	2693	110 110-110	0/1

Heart

91/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (176 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:00	8:02	More
800m	6:11	12:27	More
1km	8:53	14:18	More
Mile	16:14	16:14	More
5k	54:36	17:35	More

Predictions

Dist	Time	Per Mile

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