Thu 6th Jun 2019 at 5:00pm by RobSkedgell

Walk > General

Follow User
0 👍

Time
30:51
Miles
2.20
Min/mi
14:01
Stride(cm)
88
Cals
234
Cadence
131
BPM
96
%MHR
51.1
B/mi
1347
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:11(9:11/km) 94/101bpm 64cal 65/69rpm 6.53/7.69kmph
2) 1km - 8:54(8:54/km) 95/105bpm 65cal 65/68rpm 6.75/7.52kmph
3) 1km - 8:09(8:09/km) 100/114bpm 69cal 65/69rpm 7.37/9kmph
4) 0.55km - 4:37(8:28/km) 96/108bpm 36cal 65/68rpm 7.08/7.79kmph

9:11 8:54 8:09 4:37

Pace

14%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:08	1:08	18:04	93 87-98	1680	128 120-136
0.13	2:10	1:02	16:29	91 86-94	1500	128 122-132
0.19	3:04	54	14:23	96 93-98	1381	132 130-136
0.25	3:51	48	12:44	93 89-97	1184	130 128-134
0.31	4:44	53	14:11	95 91-98	1347	130 130-132
0.38	5:39	54	14:28	94 91-98	1359	130 128-134
0.44	6:35	56	15:02	92 87-96	1383	129 126-138
0.50	7:30	55	14:39	94 89-101	1376	130 126-136
0.56	8:22	52	13:55	93 88-98	1295	132 130-136
0.63	9:14	52	13:45	94 90-101	1292	131 130-134
0.69	10:06	53	14:01	95 92-98	1331	131 130-132
0.75	10:59	53	14:12	97 91-102	1378	129 110-134
0.81	11:57	57	15:17	99 93-104	1513	129 126-130
0.88	12:52	56	14:51	96 91-103	1425	129 128-130
0.94	13:47	55	14:39	94 89-100	1377	130 128-134
1.00	14:40	53	14:09	95 90-100	1345	131 128-136
1.06	15:33	52	13:58	90 82-96	1257	130 128-134
1.13	16:24	51	13:37	91 86-95	1239	131 130-134
1.19	17:19	55	14:44	96 89-101	1414	130 130-130
1.25	18:10	51	13:28	93 88-101	1253	131 130-134
1.31	19:05	55	14:40	97 94-102	1423	131 118-136
1.38	19:53	48	12:56	97 93-101	1254	133 132-138
1.44	20:39	45	12:07	106 102-109	1285	135 134-136
1.50	21:27	48	12:49	108 102-114	1384	136 134-138
1.56	22:15	49	12:59	98 94-101	1273	133 130-136
1.63	23:05	50	13:21	101 98-106	1349	134 132-136
1.69	23:54	49	12:58	100 96-106	1297	134 132-136
1.75	24:42	48	12:50	102 97-106	1309	133 130-136
1.81	25:31	49	12:57	98 97-101	1270	133 132-134
1.88	26:21	50	13:22	100 94-106	1336	133 126-134
1.94	27:11	50	13:28	102 98-108	1374	133 130-134
2.00	28:01	49	13:07	98 94-106	1285	132 128-134
2.06	28:52	52	13:45	91 89-94	1251	131 130-134
2.13	29:46	54	14:21	94 91-100	1348	126 116-130
2.19	30:37	51	13:30	96 91-100	1296	131 130-134
2.20	30:51	14	15:14	97 93-102	1478	128 128-128

Heart

96/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

131 (138 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:07	12:32	More
800m	6:22	12:49	More
1km	8:02	12:55	More
Mile	13:16	13:16	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry