Thu 6th Jun 2019 at 4:00pm by Dickie York
Bike > Commuting
-
Time
56:13
-
Miles
14.04
-
Mph
15
-
FBI
64.60
-
Cals
382
-
Cadence
65
-
BPM
107
-
%MHR
62.3
-
B/mi
426
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 18:20(3:40/m) 106/137bpm 134cal 65/85rpm 16.33/23.26mph
2) 5m - 21:57(4:23/m) 107/129bpm 140cal 63/88rpm 13.65/19.46mph
3) 4.04m - 15:56(3:57/m) 109/126bpm 108cal 70/85rpm 15.21/20.13mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
2:39 |
2:39 |
11.32 |
88 60-130 |
466 |
58 17-70 |
1.00 |
4:21 |
1:42 |
17.61 |
107 100-111 |
365 |
69 44-75 |
1.50 |
6:09 |
1:48 |
16.62 |
104 96-118 |
375 |
63 23-74 |
2.00 |
7:46 |
1:36 |
18.72 |
103 88-116 |
330 |
71 64-77 |
2.50 |
9:30 |
1:45 |
17.20 |
109 102-120 |
380 |
66 59-71 |
3.00 |
11:17 |
1:47 |
16.85 |
107 93-116 |
381 |
64 56-69 |
3.50 |
13:04 |
1:46 |
16.90 |
106 96-116 |
376 |
65 60-69 |
4.00 |
14:50 |
1:47 |
16.87 |
103 92-110 |
366 |
64 60-70 |
4.50 |
16:38 |
1:48 |
16.67 |
122 101-136 |
439 |
68 49-84 |
5.00 |
18:19 |
1:41 |
17.78 |
112 103-119 |
378 |
68 60-72 |
5.50 |
20:10 |
1:50 |
16.30 |
111 103-117 |
409 |
62 59-66 |
6.00 |
22:01 |
1:52 |
16.14 |
108 102-126 |
402 |
62 59-66 |
6.50 |
24:02 |
2:01 |
14.92 |
108 87-118 |
434 |
62 20-79 |
7.00 |
26:24 |
2:22 |
12.69 |
105 77-126 |
496 |
69 22-88 |
7.50 |
28:55 |
2:31 |
11.94 |
102 88-108 |
513 |
60 16-82 |
8.00 |
31:27 |
2:32 |
11.84 |
103 77-116 |
522 |
51 18-77 |
8.50 |
33:29 |
2:03 |
14.68 |
105 86-118 |
429 |
68 26-82 |
9.00 |
35:59 |
2:29 |
12.06 |
112 77-129 |
557 |
60 24-87 |
9.50 |
38:06 |
2:07 |
14.12 |
103 83-114 |
438 |
73 15-87 |
10.00 |
40:17 |
2:11 |
13.79 |
105 81-119 |
457 |
62 20-77 |
10.50 |
42:13 |
1:57 |
15.40 |
112 106-136 |
436 |
74 60-85 |
11.00 |
44:21 |
2:08 |
14.11 |
108 88-118 |
459 |
68 27-78 |
11.50 |
46:32 |
2:11 |
13.75 |
104 69-115 |
454 |
73 16-85 |
12.00 |
48:13 |
1:41 |
17.76 |
117 108-127 |
395 |
76 28-85 |
12.50 |
50:07 |
1:54 |
15.83 |
110 82-117 |
417 |
74 36-82 |
13.00 |
51:54 |
1:47 |
16.80 |
113 109-120 |
404 |
72 66-75 |
13.50 |
53:45 |
1:51 |
16.17 |
107 84-113 |
397 |
68 28-76 |
14.00 |
55:55 |
2:09 |
13.93 |
100 80-121 |
431 |
60 15-72 |
14.04 |
56:12 |
17 |
8.27 |
95 88-101 |
689 |
22 17-28 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
45 |
3:00 |
More |
800m |
1:34 |
3:08 |
More |
1km |
1:59 |
3:11 |
More |
Mile |
3:18 |
3:18 |
More |
5k |
10:43 |
3:27 |
More |
5 miles |
17:28 |
3:30 |
More |
10k |
22:09 |
3:34 |
More |
10 miles |
39:32 |
3:57 |
More |
Half |
51:29 |
3:56 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
38:40 |
3:52 |
20km |
49:08 |
3:57 |
15 miles |
1:00:28 |
4:02 |
20 miles |
1:23:04 |
4:09 |
40km |
1:45:34 |
4:15 |
25 miles |
1:46:15 |
4:15 |
42km |
1:51:25 |
4:16 |
50 miles |
3:48:17 |
4:34 |
56 miles |
4:18:41 |
4:37 |
100 miles |
8:10:28 |
4:54 |
112 miles |
9:15:47 |
4:58 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry