Thu 6th Jun 2019 at 5:00pm by scottdog

Run > General

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Time
30:13
Miles
3.00
Min/mi
10:04
Pacing
50%
WAVA
44.85
Stride(cm)
99
Cals
436
Cadence
162
BPM
133
%MHR
77.8
B/mi
1339
Asc(m)
76
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:24(10:24/m) 132/145bpm 145cal 5.77/6.82mph
2) 1m - 10:07(10:07/m) 138/146bpm 146cal 5.93/6.47mph
3) 1m - 9:40(9:40/m) 143/150bpm 145cal 6.21/6.74mph
4) 0m - 2(6:25/m) 148/148bpm 9.34/6.39mph

10:24 10:07 9:40 2

Pin Map

0mi in 0

Pace

14%

27%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:21	3:21 +2:05	26:52	106 68-137	2847	164 120-170	2/0
0.25	4:41	1:19	10:34	131 123-139	1385	167 162-170	1/3
0.38	5:57	1:17	10:13	133 132-135	1360	165 162-166	3/4
0.50	7:16	1:19	10:32	136 132-138	1432	162 160-166	4/4
0.63	8:32	1:16	10:05	141 139-142	1422	162 158-164	3/2
0.75	9:51	1:18	10:28	142 139-145	1485	162 160-164	6/5
0.88	11:09	1:18	10:27	138 137-139	1442	161 160-162	3/3
1.00	12:35	1:26 +8	11:32	138 136-140	1592	157 120-162	2/3
1.13	13:55	1:19	10:36	139 136-140	1473	158 156-160	5/2
1.25	15:14	1:19	10:30	140 138-141	1471	159 158-162	3/2
1.38	16:34	1:21	10:45	139 136-143	1494	159 158-160	2/2
1.50	17:48	1:14	9:51	144 142-146	1418	161 160-162	2/2
1.63	21:29	3:41 +2:32	29:25	114 78-139	3353	163 160-166	0/2
1.75	22:48	1:20	10:37	139 137-140	1476	162 160-162	3/1
1.88	24:02	1:14	9:49	140 137-144	1374	160 156-162	4/6
2.00	25:15	1:13	9:42	141 138-144	1368	161 160-164	2/5
2.13	26:34	1:20 +6	10:37	141 139-145	1497	160 158-162	2/4
2.25	27:47	1:13	9:44	141 139-143	1372	160 158-160	3/4
2.38	29:01	1:14	9:52	143 142-145	1410	159 156-162	3/5
2.50	30:15	1:14	9:50	144 142-146	1417	160 156-162	4/4
2.63	32:08	1:53 +40	15:06	140 122-150	2113	161 156-164	4/2
2.75	33:19	1:10	9:22	140 131-146	1311	165 162-168	3/3
2.88	34:30	1:11	9:29	146 144-148	1385	163 160-166	2/1
3.00	35:41	1:11	9:27	147 144-148	1390	162 160-164	1/3
3.00	35:43	2	8:12	148 148-148	1214	162 162-162	0/0

Heart

133/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 11m, Flat prediction 30:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (170 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.7	162	3	29:47	10:56
Walk	7.6	120	0	2:56	5:14:59
Still	0.0	-	-	1	-
Pause	7.7	-	-	2:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	34.63%	More
800m	4:48	9:40	38.64%	More
1km	6:00	9:40	40.33%	More
Mile	9:48	9:48	42.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	43.79
5km	31:22	10:06	44.79
5M	51:56	10:23	43.98
10km	1:05:23	10:31	43.60
10M	1:48:16	10:50	43.48
Half	2:24:09	11:00	42.86
20M	3:45:44	11:17	43.37
Mara	5:00:32	11:28	43.44

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