Thu 6th Jun 2019 at 11:00am by There We Are Then

Bike > General

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Time
50:16
Miles
7.54
Mph
9
FBI
42.68
Cals
268
BPM
87
%MHR
50.7
B/mi
578
Asc(m)
188
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 32:16(6:27/m) 84/106bpm 167cal 9.3/0mph
2) 2.54m - 18:00(7:06/m) 91/103bpm 101cal 8.46/0mph

32:16 18:00

Pin Map

0mi in 0

Pace

15%

52%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:06	2:06	7.17	68 51-84	569	2/3
0.50	3:25	1:20	11.26	80 74-84	426	4/5
0.75	4:47	1:21	11.05	84 77-96	456	5/6
1.00	7:26	2:39	5.67	81 61-94	858	3/2
1.25	9:45	2:19	6.48	70 55-76	648	4/2
1.50	11:36	1:52	8.07	76 64-84	565	3/4
1.75	13:27	1:51	8.13	80 71-95	590	12/1
2.00	14:52	1:25	10.61	92 73-105	520	4/1
2.25	16:28	1:36	9.38	87 81-92	557	2/9
2.50	18:07	1:40	9.02	90 83-94	599	3/3
2.75	19:34	1:26	10.44	83 75-87	477	8/9
3.00	21:05	1:31	9.84	87 78-90	530	5/3
3.25	23:14	2:08	7.01	86 77-92	737	13/0
3.50	24:57	1:43	8.73	90 86-93	619	2/6
3.75	26:44	1:47	8.41	88 84-94	627	4/4
4.00	28:14	1:30	10.01	78 69-88	467	2/3
4.25	30:15	2:01	7.41	85 79-88	688	7/0
4.50	32:02	1:47	8.42	89 85-101	635	6/1
4.75	33:29	1:27	10.34	101 88-106	586	2/4
5.00	34:37	1:08	13.27	100 97-103	452	2/11
5.25	36:11	1:34	9.57	85 79-102	533	5/2
5.50	37:47	1:36	9.36	78 64-94	500	7/1
5.75	39:56	2:09	6.99	99 95-103	850	15/0
6.00	40:59	1:04	14.15	79 70-98	335	1/11
6.25	41:45	46	19.50	86 80-92	265	0/17
6.50	43:21	1:36	9.37	89 82-97	570	9/2
6.75	45:06	1:44	8.62	94 88-101	654	3/7
7.00	47:51	2:46	5.44	95 87-101	1048	17/3
7.25	50:32	2:41	5.59	93 88-96	997	18/0
7.50	52:11	1:39	9.11	96 93-98	632	4/14
7.53	53:03	52	2.38	94 93-97	2367	0/2

Heart

87/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 188m, Range 62m

Elevation Graph

Biggest Climbs (m)	Mph
33 6.6%	6.2
23 3.6%	8.1
18 4.6%	7.5
15 2.1%	9.1
14 1.8%	8.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:57	More
800m	1:47	3:35	More
1km	2:26	3:54	More
Mile	5:07	5:07	More
5k	18:56	6:06	More
5 miles	31:29	6:18	More
10k	40:40	6:33	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:48	6:47
20km	1:25:22	6:52
15 miles	1:44:13	6:57
20 miles	2:21:22	7:04
40km	2:58:00	7:10
25 miles	2:59:06	7:10
42km	3:07:26	7:11
50 miles	6:13:24	7:28
56 miles	7:01:04	7:31
100 miles	12:58:31	7:47
112 miles	14:37:53	7:50

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