Thu 6th Jun 2019 at 4:00pm by paul0

Run > General

Follow User
0 👍

Time
1:25:04
Miles
10.57
Min/mi
8:03
Pacing
82%
WAVA
54.73
Stride(cm)
123
Cals
934
Cadence
163
BPM
134
%MHR
78.2
B/mi
1076
Asc(m)
172
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:24(8:42/m) 115/121bpm 51cal 6.9/8.12mph
2) 0.62m - 4:46(7:41/m) 123/125bpm 50cal 7.82/8.08mph
3) 0.62m - 4:47(7:42/m) 126/128bpm 52cal 7.79/8.29mph
4) 0.62m - 4:57(7:58/m) 130/131bpm 55cal 7.53/8.1mph
5) 0.62m - 4:42(7:34/m) 133/134bpm 54cal 7.93/10.52mph
6) 0.62m - 5:32(8:54/m) 135/137bpm 65cal 6.74/8.08mph
7) 0.62m - 4:50(7:46/m) 139/139bpm 60cal 7.72/8.43mph
8) 0.62m - 4:57(7:58/m) 139/139bpm 61cal 7.53/8.04mph
9) 0.62m - 4:53(7:52/m) 139/139bpm 58cal 7.63/8.01mph
10) 0.62m - 4:53(7:51/m) 139/139bpm 57cal 7.64/8.35mph
11) 0.62m - 4:54(7:53/m) 139/139bpm 56cal 7.61/8.29mph
12) 0.62m - 5:06(8:13/m) 139/139bpm 57cal 7.3/7.78mph
13) 0.62m - 5:00(8:03/m) 139/139bpm 55cal 7.45/7.87mph
14) 0.62m - 5:56(9:32/m) 137/139bpm 59cal 6.29/7.81mph
15) 0.62m - 4:50(7:47/m) 139/139bpm 51cal 7.71/8.43mph
16) 0.62m - 4:48(7:44/m) 136/139bpm 44cal 7.76/8.35mph
17) 0.62m - 4:46(7:40/m) 139/139bpm 49cal 7.82/8.83mph

5:24 4:46 4:47 4:57 4:42 5:32 4:50 4:57 4:53 4:53 4:54 5:06 5:00 5:56 4:50 4:48 4:46

Pace

42%

15%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:45	4:45 +24	9:31	111 79-121	1056	160 110-170	9/4
1.00	8:44	3:59	7:57	122 121-123	971	162 158-170	7/9
1.50	12:39	3:55	7:49	125 124-126	977	163 160-166	8/10
2.00	16:31	3:52	7:45	127 126-129	984	163 160-172	7/7
2.50	20:27	3:56	7:52	130 129-131	1023	164 158-168	6/4
3.00	24:16	3:49	7:38	133 131-134	1015	164 158-176	6/9
3.50	28:40	4:25	8:49	133 118-136	1173	162 156-170	7/8
4.00	32:39	3:59	7:58	137 136-139	1090	161 140-168	6/8
4.50	36:32	3:53	7:45	139 139-139	1078	162 160-168	10/10
5.00	40:33	4:01	8:03	139 138-139	1119	164 156-174	7/7
5.50	44:32	3:59	7:58	139 139-139	1107	163 158-170	15/13
6.00	48:26	3:54	7:48	139 139-139	1085	165 160-174	11/11
6.50	52:19	3:53	7:45	139 139-139	1078	164 158-170	13/9
7.00	56:27	4:08	8:16	139 139-139	1149	164 162-172	9/9
7.50	1:00:29	4:02	8:03	139 139-139	1120	165 162-174	5/5
8.00	1:04:32	4:03	8:06	139 139-139	1126	164 160-172	7/6
8.50	1:09:41	5:10 +18	10:19	136 117-139	1403	155 84-170	6/12
9.00	1:13:47	4:06	8:11	139 139-139	1138	165 160-174	8/5
9.50	1:17:36	3:49	7:39	139 139-139	1062	165 160-172	7/7
10.00	1:22:15	4:39 +48	9:17	133 109-139	1236	164 160-168	7/6
10.50	1:26:07	3:52	7:44	139 139-139	1076	164 156-174	5/9
10.57	1:26:36	29	7:23	139 139-139	1026	169 166-172	0/0

Heart

134/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 172m, Range 12m, Flat prediction 1:25:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (202 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	163	10.5	1:25:34	8:09
Walk	0.8	110	0	42	29:22
Pause	0.4	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	41.84%	More
800m	3:43	7:28	45.40%	More
1km	4:38	7:27	47.76%	More
Mile	7:35	7:35	50.49%	More
5k	24:23	7:51	53.27%	More
5 miles	39:35	7:55	53.60%	More
10k	49:11	7:55	53.99%	More
10 miles	1:21:15	8:07	54.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	60.94
5km	22:00	7:05	59.03
5M	37:12	7:26	57.02
10km	47:18	7:37	56.14
10M	1:20:01	8:00	54.89
Half	1:47:49	8:14	53.51
20M	2:52:04	8:36	53.13
Mara	3:51:53	8:51	52.57

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry