Thu 6th Jun 2019 at 3:00pm by Flatlander
Bike > General
breezy
-
Time
56:14
-
Miles
9.12
-
Mph
9.7
-
FBI
48.37
-
Cals
242
-
BPM
105
-
%MHR
58.5
-
B/mi
650
-
Asc(m)
63
-
Hillscore
2
-
Surface
Road
Notes & Comments
To Pilates.
1) 1m - 6:27(6:27/m) 99/106bpm 25cal 9.3/10.42mph
2) 1m - 5:52(5:52/m) 101/111bpm 23cal 10.23/11.95mph
3) 1m - 6:19(6:19/m) 107/114bpm 29cal 9.5/11.01mph
4) 1m - 6:30(6:30/m) 105/113bpm 27cal 9.23/10.23mph
5) 1m - 6:35(6:35/m) 114/122bpm 34cal 9.12/11.42mph
6) 1m - 6:03(6:03/m) 110/120bpm 26cal 9.92/13.06mph
7) 1m - 6:05(6:05/m) 98/109bpm 15cal 9.87/13.8mph
8) 0.72m - 4:04(6:34/m) 100/118bpm 11cal 9.13/14.44mph
Pilates
9) 1m - 6:03(6:03/m) 113/124bpm 36cal 9.9/16.14mph
10) 0.4m - 2:16(5:41/m) 123/133bpm 16cal 10.57/17.97mph
6:27 5:52 6:19 6:30 6:35 6:03 6:05 4:04 6:03 2:16
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:42 |
1:42 |
8.78 |
97 86-101 |
663 |
1/2 |
| 0.50 |
3:22 |
1:39 +2
|
9.06 |
94 87-104 |
623 |
3/2 |
| 0.75 |
4:57 |
1:35 |
9.44 |
100 98-101 |
636 |
1/3 |
| 1.00 |
6:29 |
1:32 |
9.74 |
102 100-106 |
628 |
0/2 |
| 1.25 |
7:55 |
1:26 |
10.50 |
98 97-99 |
560 |
2/2 |
| 1.50 |
9:16 |
1:21 |
11.16 |
98 94-100 |
527 |
2/1 |
| 1.75 |
10:40 |
1:24 |
10.72 |
97 94-99 |
543 |
2/2 |
| 2.00 |
12:21 |
1:42 |
8.86 |
107 98-111 |
724 |
3/0 |
| 2.25 |
13:47 |
1:26 |
10.45 |
105 100-110 |
603 |
0/2 |
| 2.50 |
15:23 |
1:35 |
9.43 |
108 102-114 |
687 |
2/1 |
| 2.75 |
17:06 |
1:44 +6
|
8.69 |
103 95-111 |
711 |
1/0 |
| 3.00 |
18:46 |
1:39 |
9.09 |
108 106-111 |
713 |
1/2 |
| 3.25 |
20:24 |
1:38 |
9.16 |
108 104-111 |
708 |
1/0 |
| 3.50 |
21:57 |
1:34 |
9.61 |
103 95-107 |
643 |
1/2 |
| 3.75 |
23:46 |
1:49 +9
|
8.27 |
103 92-110 |
747 |
0/2 |
| 4.00 |
25:27 |
1:40 |
8.97 |
106 101-115 |
709 |
4/0 |
| 4.25 |
27:15 |
1:49 |
8.26 |
119 116-122 |
864 |
6/0 |
| 4.50 |
29:02 |
1:46 |
8.47 |
117 113-119 |
829 |
5/1 |
| 4.75 |
30:32 |
1:30 |
9.98 |
113 106-118 |
680 |
1/3 |
| 5.00 |
32:00 |
1:28 |
10.25 |
107 102-115 |
627 |
1/0 |
| 5.25 |
33:36 |
1:36 |
9.37 |
113 108-117 |
723 |
5/0 |
| 5.50 |
35:12 |
1:36 |
9.37 |
111 105-113 |
711 |
2/3 |
| 5.75 |
36:40 |
1:28 |
10.23 |
109 101-119 |
639 |
2/2 |
| 6.00 |
38:03 |
1:23 |
10.85 |
103 84-119 |
569 |
1/4 |
| 6.25 |
39:32 |
1:29 |
10.13 |
99 87-104 |
586 |
0/3 |
| 6.50 |
40:42 |
1:10 |
12.80 |
98 91-104 |
459 |
0/4 |
| 6.75 |
42:15 |
1:33 |
9.69 |
97 94-100 |
601 |
1/1 |
| 7.00 |
45:33 |
3:18 +1:25
|
4.54 |
98 83-109 |
1294 |
1/0 |
| 7.25 |
47:47 |
2:14 +16
|
6.73 |
106 95-118 |
945 |
3/0 |
| 7.50 |
49:09 |
1:22 |
10.97 |
88 81-100 |
481 |
1/1 |
| 7.75 |
2:15:57 |
1:26:48 +1:30:44
|
0.17 |
99 87-116 |
34371 |
2/1 |
| 8.00 |
2:23:20 |
7:24 +20
|
2.03 |
109 96-123 |
3224 |
3/1 |
| 8.25 |
2:24:29 |
1:08 |
13.18 |
121 116-123 |
551 |
1/3 |
| 8.50 |
2:26:18 |
1:49 +9
|
8.25 |
115 108-124 |
837 |
1/4 |
| 8.75 |
2:27:40 |
1:22 |
10.99 |
123 118-133 |
671 |
1/1 |
| 9.00 |
2:29:20 |
1:40 |
9.01 |
123 110-132 |
819 |
2/2 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
59 |
3:57 |
More |
| 800m |
2:13 |
4:27 |
More |
| 1km |
3:15 |
5:14 |
More |
| Mile |
5:28 |
5:28 |
More |
| 5k |
19:06 |
6:09 |
More |
| 5 miles |
31:23 |
6:17 |
More |
| 10k |
38:37 |
6:13 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
1:02:00 |
6:12 |
| 20km |
1:18:04 |
6:17 |
| 15 miles |
1:35:18 |
6:21 |
| 20 miles |
2:09:16 |
6:28 |
| 40km |
2:42:45 |
6:33 |
| 25 miles |
2:43:46 |
6:33 |
| 42km |
2:51:24 |
6:34 |
| 50 miles |
5:41:26 |
6:50 |
| 56 miles |
6:25:01 |
6:53 |
| 100 miles |
11:51:52 |
7:07 |
| 112 miles |
13:22:44 |
7:10 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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