Thu 6th Jun 2019 at 4:00pm by WildeRover

Bike > General

  • Time
    46:57
  • Miles
    9.54
  • Mph
    12.2
  • FBI
    52.57
  • Cals
    1075
  • Cadence
    60
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:10(5:10/m) 119cal 11.6/14.78mph
2) 1m - 5:12(5:12/m) 108cal 11.53/16.39mph
3) 1m - 4:47(4:47/m) 110cal 12.54/23.31mph
4) 1m - 5:13(5:13/m) 115cal 11.5/25.28mph
5) 1m - 6:21(6:21/m) 121cal 9.46/18.12mph
6) 1m - 4:15(4:15/m) 104cal 14.14/28.85mph
7) 1m - 4:25(4:25/m) 108cal 13.59/14.92mph
8) 1m - 4:03(4:03/m) 104cal 14.8/15.32mph
9) 1m - 4:28(4:28/m) 114cal 13.42/14.8mph
10) 0.54m - 3:03(5:36/m) 72cal 10.72/11.71mph
5:10 5:12 4:47 5:13 6:21 4:15 4:25 4:03 4:28 3:03
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 8% 16% 55% 10% 1%

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad.
0.50 2:53 2:53 10.39 62 62-65
1.00 5:12 2:18 13.01 61 41-64
1.50 8:29 3:17 9.14 62 62-63
2.00 10:23 1:54 15.78 62 62-63
2.50 12:41 2:18 13.05 60 17-64
3.00 15:11 2:30 12.00 63 62-64
3.50 17:54 2:43 11.04 62 61-62
4.00 20:23 2:29 12.08 62 44-71
4.50 23:43 3:20 8.99 56 40-68
5.00 26:43 3:00 9.99 58 40-63
5.50 29:10 2:27 12.24 52 19-62
6.00 30:58 1:48 16.72 68 62-75
6.50 33:21 2:23 12.58 59 47-65
7.00 35:22 2:02 14.79 62 62-62
7.50 37:24 2:02 14.81 60 40-65
8.00 39:26 2:02 14.79 44 19-62
8.50 41:30 2:04 14.48 61 40-67
9.00 43:55 2:25 12.45 61 41-62
9.50 46:41 2:46 10.84 62 62-63
9.54 46:57 16 9.43 62 62-62

Cadence

60 (75 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 41 2:47 More
800m 1:37 3:14 More
1km 2:09 3:27 More
Mile 3:47 3:47 More
5k 12:39 4:04 More
5 miles 22:54 4:35 More
10k 29:26 4:44 More

Predictions

Dist Time Per Mile
10 miles 49:23 4:56
20km 1:02:23 5:01
15 miles 1:16:22 5:05
20 miles 1:44:03 5:12
40km 2:11:26 5:17
25 miles 2:12:15 5:17
42km 2:18:30 5:18
50 miles 4:38:37 5:34
56 miles 5:14:43 5:37
100 miles 9:46:59 5:52
112 miles 11:03:02 5:55
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