Thu 6th Jun 2019 at 4:00pm by icemaiden

Run > Intervals
  • Time
    1:07:04
  • Miles
    5.37
  • Min/mi
    12:29
  • Pacing
    74%
  • WAVA
    45.20
  • Stride(cm)
    78
  • Cals
    510
  • Cadence
    165
  • Asc(m)
    120
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.06m - 13:13(12:25/m) 106cal 4.83/0mph
2) 0.25m - 2:26(9:43/m) 26cal 6.18/0mph
3) 0.11m - 2:00(18:18/m) 8cal 3.28/0mph
4) 0.25m - 2:25(9:40/m) 25cal 6.21/0mph
5) 0.11m - 2:00(17:49/m) 9cal 3.37/0mph
6) 0.25m - 2:21(9:23/m) 25cal 6.4/0mph
7) 0.11m - 2:00(17:30/m) 8cal 3.43/0mph
8) 0.25m - 2:22(9:26/m) 25cal 6.36/0mph
9) 0.11m - 2:00(17:24/m) 8cal 3.45/0mph
10) 0.25m - 2:23(9:31/m) 26cal 6.31/0mph
11) 0.11m - 2:00(18:18/m) 8cal 3.28/0mph
12) 0.25m - 2:16(9:05/m) 25cal 6.61/0mph
13) 0.1m - 2:00(19:40/m) 8cal 3.05/0mph
14) 0.25m - 2:20(9:19/m) 25cal 6.44/0mph
15) 0.1m - 2:00(20:33/m) 8cal 2.92/0mph
16) 0.25m - 2:21(9:24/m) 27cal 6.38/0mph
17) 0.11m - 2:00(18:32/m) 8cal 3.24/0mph
18) 0.25m - 2:21(9:23/m) 28cal 6.4/0mph
19) 0.12m - 2:00(17:17/m) 8cal 3.47/0mph
20) 0.25m - 2:17(9:09/m) 25cal 6.56/0mph
21) 0.83m - 12:21(14:55/m) 74cal 4.02/0mph
13:13 2:26 2:00 2:25 2:00 2:21 2:00 2:22 2:00 2:23 2:00 2:16 2:00 2:20 2:00 2:21 2:00 2:21 2:00 2:17 12:21

Pace

39% 6% 10% 13% 20% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 12:02 171 166-172 0/1
0.13 1:30 45 12:03 171 168-172 1/1
0.19 2:21 50 13:24 171 168-172 2/0
0.25 3:04 43 11:32 174 172-176 0/2
0.31 3:55 52 13:45 159 114-178 1/0
0.38 4:43 47 12:37 161 116-176 5/0
0.44 5:26 44 11:41 174 172-176 2/0
0.50 6:10 44 11:38 176 162-180 2/0
0.56 6:52 42 11:09 180 178-182 0/1
0.63 7:34 42 11:10 180 178-184 0/1
0.69 8:15 42 11:07 182 178-184 0/2
0.75 8:58 43 11:24 160 116-180 0/2
0.81 9:38 40 10:35 182 180-184 1/1
0.88 10:18 40 10:39 181 178-182 0/1
0.94 11:13 55 14:37 142 116-180 1/2
1.00 12:23 1:10 18:43 164 116-184 4/1
1.06 13:12 49 13:05 181 178-182 5/1
1.13 13:51 39 10:23 174 116-186 1/3
1.19 14:28 37 9:54 186 186-190 1/0
1.25 15:03 35 9:18 188 186-190 0/2
1.31 15:39 36 9:31 188 184-192 1/1
1.38 16:44 1:06 17:34 124 88-190 1/1
1.44 17:52 1:07 17:53 126 116-186 0/1
1.50 18:29 38 10:03 190 188-192 1/0
1.56 19:04 35 9:23 184 172-192 1/1
1.63 19:38 33 8:50 189 182-192 0/2
1.69 20:22 44 11:46 183 116-192 2/1
1.75 21:29 1:07 17:58 116 116-116 1/1
1.81 22:20 51 13:30 144 116-192 0/1
1.88 22:55 35 9:20 192 192-194 1/1
1.94 23:31 36 9:38 194 192-194 1/0
2.00 24:07 36 9:43 186 180-194 2/0
2.06 24:53 46 12:21 164 116-186 0/3
2.13 25:59 1:05 17:28 116 116-116 3/0
2.19 26:48 49 13:04 149 116-192 2/1
2.25 27:25 37 9:46 184 180-192 0/3
2.31 27:59 34 9:08 190 184-194 0/1
2.38 28:32 33 8:53 193 192-194 1/2
2.44 29:28 56 15:00 141 116-192 1/1
2.50 30:33 1:05 17:14 116 116-116 1/1
2.56 31:11 38 10:09 159 116-192 1/1
2.63 31:48 37 9:56 187 176-192 0/1
2.69 32:27 39 10:21 179 122-192 0/1
2.75 33:01 34 9:02 193 182-194 1/0
2.81 34:03 1:02 16:32 150 116-194 0/1
2.88 35:09 1:06 17:41 116 116-116 0/1
2.94 35:43 34 9:06 190 180-194 1/1
3.00 36:18 34 9:10 194 192-196 1/0
3.06 36:52 34 9:11 192 178-198 4/0
3.13 37:27 34 9:11 195 190-198 2/3
3.19 38:45 1:18 20:49 131 116-192 5/2
3.25 39:40 55 14:40 142 116-194 5/5
3.31 40:15 35 9:27 195 182-198 2/2
3.38 40:49 34 9:04 197 194-200 0/6
3.44 41:24 35 9:20 189 178-196 1/3
3.50 42:17 53 14:04 168 116-186 0/1
3.56 43:32 1:15 20:00 116 116-116 3/2
3.63 44:15 43 11:35 174 112-194 1/3
3.69 44:51 36 9:28 191 182-196 1/1
3.75 45:27 36 9:37 191 186-194 1/1
3.81 46:01 34 8:59 196 192-204 3/0
3.88 47:12 1:12 19:05 132 116-194 1/2
3.94 48:10 57 15:19 121 116-178 0/1
4.00 48:40 31 8:14 186 176-198 1/1
4.06 49:17 37 9:50 190 182-198 1/2
4.13 49:53 36 9:33 192 178-198 0/0
4.19 50:34 41 10:54 186 162-194 0/1
4.25 51:39 1:05 17:26 120 116-132 2/0
4.31 52:36 56 15:01 127 108-184 3/0
4.38 53:13 37 9:53 188 182-190 2/1
4.44 53:46 33 8:51 188 186-190 0/3
4.50 54:20 34 9:02 190 188-192 0/2
4.56 54:59 39 10:24 181 124-194 1/1
4.62 56:02 1:04 16:59 116 116-116 1/1
4.69 57:08 1:05 17:22 116 116-116 1/1
4.75 58:03 56 14:49 137 116-182 0/1
4.81 58:40 37 9:52 184 182-186 1/2
4.87 59:22 42 11:17 186 182-188 0/1
4.94 1:00:05 42 11:19 183 180-188 1/0
5.00 1:00:51 46 12:15 178 116-184 2/1
5.06 1:01:56 1:05 17:23 157 116-184 1/1
5.12 1:02:53 56 15:04 154 116-184 1/0
5.19 1:03:57 1:04 17:07 116 116-116 0/2
5.25 1:04:59 1:02 16:31 116 116-116 1/1
5.31 1:06:01 1:02 16:39 116 116-116 0/1
5.37 1:07:04 1:03 17:20 116 116-116 1/1

Elevation

Asc 120m, Range 17m, Flat prediction 1:07:13
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.3% 12:05
See your biggest climbs

Cadence

165 (204 max) Stride Length: 78cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 69.7 185 4.3 46:45 10:51
Walk 29.5 116 1.1 19:45 18:32
Still 0.8 - - 34 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:05 44.62% More
800m 5:33 11:09 40.21% More
1km 6:41 10:45 43.44% More
Mile 11:22 11:22 43.37% More
5k 36:51 11:52 46.78% More
5 miles 1:00:50 12:10 46.29% More

Predictions

Dist Time Per Mile WAVA
1M 11:02 11:02 44.71
5km 37:17 12:00 46.23
5M 1:02:07 12:25 45.33
10km 1:18:26 12:37 44.97
10M 2:10:43 13:04 44.52
Half 2:54:40 13:20 43.54
20M 4:35:04 13:45 43.58
Mara 6:07:33 14:02 43.24
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