Thu 6th Jun 2019 at 4:00pm by icemaiden
Run > Intervals
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Time
1:07:04
-
Miles 5.37
-
Min/mi 12:29
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Pacing
74%
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WAVA
45.20
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Stride(cm)
78
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Cals
510
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Cadence
165
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Asc(m)
120
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Hillscore
1
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Surface
Road
Notes & Comments
Split Summary
===
1) 1.06m - 13:13(12:25/m) 106cal 4.83/0mph
2) 0.25m - 2:26(9:43/m) 26cal 6.18/0mph
3) 0.11m - 2:00(18:18/m) 8cal 3.28/0mph
4) 0.25m - 2:25(9:40/m) 25cal 6.21/0mph
5) 0.11m - 2:00(17:49/m) 9cal 3.37/0mph
6) 0.25m - 2:21(9:23/m) 25cal 6.4/0mph
7) 0.11m - 2:00(17:30/m) 8cal 3.43/0mph
8) 0.25m - 2:22(9:26/m) 25cal 6.36/0mph
9) 0.11m - 2:00(17:24/m) 8cal 3.45/0mph
10) 0.25m - 2:23(9:31/m) 26cal 6.31/0mph
11) 0.11m - 2:00(18:18/m) 8cal 3.28/0mph
12) 0.25m - 2:16(9:05/m) 25cal 6.61/0mph
13) 0.1m - 2:00(19:40/m) 8cal 3.05/0mph
14) 0.25m - 2:20(9:19/m) 25cal 6.44/0mph
15) 0.1m - 2:00(20:33/m) 8cal 2.92/0mph
16) 0.25m - 2:21(9:24/m) 27cal 6.38/0mph
17) 0.11m - 2:00(18:32/m) 8cal 3.24/0mph
18) 0.25m - 2:21(9:23/m) 28cal 6.4/0mph
19) 0.12m - 2:00(17:17/m) 8cal 3.47/0mph
20) 0.25m - 2:17(9:09/m) 25cal 6.56/0mph
21) 0.83m - 12:21(14:55/m) 74cal 4.02/0mph
===
1) 1.06m - 13:13(12:25/m) 106cal 4.83/0mph
2) 0.25m - 2:26(9:43/m) 26cal 6.18/0mph
3) 0.11m - 2:00(18:18/m) 8cal 3.28/0mph
4) 0.25m - 2:25(9:40/m) 25cal 6.21/0mph
5) 0.11m - 2:00(17:49/m) 9cal 3.37/0mph
6) 0.25m - 2:21(9:23/m) 25cal 6.4/0mph
7) 0.11m - 2:00(17:30/m) 8cal 3.43/0mph
8) 0.25m - 2:22(9:26/m) 25cal 6.36/0mph
9) 0.11m - 2:00(17:24/m) 8cal 3.45/0mph
10) 0.25m - 2:23(9:31/m) 26cal 6.31/0mph
11) 0.11m - 2:00(18:18/m) 8cal 3.28/0mph
12) 0.25m - 2:16(9:05/m) 25cal 6.61/0mph
13) 0.1m - 2:00(19:40/m) 8cal 3.05/0mph
14) 0.25m - 2:20(9:19/m) 25cal 6.44/0mph
15) 0.1m - 2:00(20:33/m) 8cal 2.92/0mph
16) 0.25m - 2:21(9:24/m) 27cal 6.38/0mph
17) 0.11m - 2:00(18:32/m) 8cal 3.24/0mph
18) 0.25m - 2:21(9:23/m) 28cal 6.4/0mph
19) 0.12m - 2:00(17:17/m) 8cal 3.47/0mph
20) 0.25m - 2:17(9:09/m) 25cal 6.56/0mph
21) 0.83m - 12:21(14:55/m) 74cal 4.02/0mph
13:13 2:26 2:00 2:25 2:00 2:21 2:00 2:22 2:00 2:23 2:00 2:16 2:00 2:20 2:00 2:21 2:00 2:21 2:00 2:17 12:21
Miles Miles | Time Time | Split Split | Min/mi /mi | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|
0.06 | 45 | 45 | 12:02 | 171 166-172 | 0/1 |
0.13 | 1:30 | 45 | 12:03 | 171 168-172 | 1/1 |
0.19 | 2:21 | 50 | 13:24 | 171 168-172 | 2/0 |
0.25 | 3:04 | 43 | 11:32 | 174 172-176 | 0/2 |
0.31 | 3:55 | 52 | 13:45 | 159 114-178 | 1/0 |
0.38 | 4:43 | 47 | 12:37 | 161 116-176 | 5/0 |
0.44 | 5:26 | 44 | 11:41 | 174 172-176 | 2/0 |
0.50 | 6:10 | 44 | 11:38 | 176 162-180 | 2/0 |
0.56 | 6:52 | 42 | 11:09 | 180 178-182 | 0/1 |
0.63 | 7:34 | 42 | 11:10 | 180 178-184 | 0/1 |
0.69 | 8:15 | 42 | 11:07 | 182 178-184 | 0/2 |
0.75 | 8:58 | 43 | 11:24 | 160 116-180 | 0/2 |
0.81 | 9:38 | 40 | 10:35 | 182 180-184 | 1/1 |
0.88 | 10:18 | 40 | 10:39 | 181 178-182 | 0/1 |
0.94 | 11:13 | 55 | 14:37 | 142 116-180 | 1/2 |
1.00 | 12:23 | 1:10 | 18:43 | 164 116-184 | 4/1 |
1.06 | 13:12 | 49 | 13:05 | 181 178-182 | 5/1 |
1.13 | 13:51 | 39 | 10:23 | 174 116-186 | 1/3 |
1.19 | 14:28 | 37 | 9:54 | 186 186-190 | 1/0 |
1.25 | 15:03 | 35 | 9:18 | 188 186-190 | 0/2 |
1.31 | 15:39 | 36 | 9:31 | 188 184-192 | 1/1 |
1.38 | 16:44 | 1:06 | 17:34 | 124 88-190 | 1/1 |
1.44 | 17:52 | 1:07 | 17:53 | 126 116-186 | 0/1 |
1.50 | 18:29 | 38 | 10:03 | 190 188-192 | 1/0 |
1.56 | 19:04 | 35 | 9:23 | 184 172-192 | 1/1 |
1.63 | 19:38 | 33 | 8:50 | 189 182-192 | 0/2 |
1.69 | 20:22 | 44 | 11:46 | 183 116-192 | 2/1 |
1.75 | 21:29 | 1:07 | 17:58 | 116 116-116 | 1/1 |
1.81 | 22:20 | 51 | 13:30 | 144 116-192 | 0/1 |
1.88 | 22:55 | 35 | 9:20 | 192 192-194 | 1/1 |
1.94 | 23:31 | 36 | 9:38 | 194 192-194 | 1/0 |
2.00 | 24:07 | 36 | 9:43 | 186 180-194 | 2/0 |
2.06 | 24:53 | 46 | 12:21 | 164 116-186 | 0/3 |
2.13 | 25:59 | 1:05 | 17:28 | 116 116-116 | 3/0 |
2.19 | 26:48 | 49 | 13:04 | 149 116-192 | 2/1 |
2.25 | 27:25 | 37 | 9:46 | 184 180-192 | 0/3 |
2.31 | 27:59 | 34 | 9:08 | 190 184-194 | 0/1 |
2.38 | 28:32 | 33 | 8:53 | 193 192-194 | 1/2 |
2.44 | 29:28 | 56 | 15:00 | 141 116-192 | 1/1 |
2.50 | 30:33 | 1:05 | 17:14 | 116 116-116 | 1/1 |
2.56 | 31:11 | 38 | 10:09 | 159 116-192 | 1/1 |
2.63 | 31:48 | 37 | 9:56 | 187 176-192 | 0/1 |
2.69 | 32:27 | 39 | 10:21 | 179 122-192 | 0/1 |
2.75 | 33:01 | 34 | 9:02 | 193 182-194 | 1/0 |
2.81 | 34:03 | 1:02 | 16:32 | 150 116-194 | 0/1 |
2.88 | 35:09 | 1:06 | 17:41 | 116 116-116 | 0/1 |
2.94 | 35:43 | 34 | 9:06 | 190 180-194 | 1/1 |
3.00 | 36:18 | 34 | 9:10 | 194 192-196 | 1/0 |
3.06 | 36:52 | 34 | 9:11 | 192 178-198 | 4/0 |
3.13 | 37:27 | 34 | 9:11 | 195 190-198 | 2/3 |
3.19 | 38:45 | 1:18 | 20:49 | 131 116-192 | 5/2 |
3.25 | 39:40 | 55 | 14:40 | 142 116-194 | 5/5 |
3.31 | 40:15 | 35 | 9:27 | 195 182-198 | 2/2 |
3.38 | 40:49 | 34 | 9:04 | 197 194-200 | 0/6 |
3.44 | 41:24 | 35 | 9:20 | 189 178-196 | 1/3 |
3.50 | 42:17 | 53 | 14:04 | 168 116-186 | 0/1 |
3.56 | 43:32 | 1:15 | 20:00 | 116 116-116 | 3/2 |
3.63 | 44:15 | 43 | 11:35 | 174 112-194 | 1/3 |
3.69 | 44:51 | 36 | 9:28 | 191 182-196 | 1/1 |
3.75 | 45:27 | 36 | 9:37 | 191 186-194 | 1/1 |
3.81 | 46:01 | 34 | 8:59 | 196 192-204 | 3/0 |
3.88 | 47:12 | 1:12 | 19:05 | 132 116-194 | 1/2 |
3.94 | 48:10 | 57 | 15:19 | 121 116-178 | 0/1 |
4.00 | 48:40 | 31 | 8:14 | 186 176-198 | 1/1 |
4.06 | 49:17 | 37 | 9:50 | 190 182-198 | 1/2 |
4.13 | 49:53 | 36 | 9:33 | 192 178-198 | 0/0 |
4.19 | 50:34 | 41 | 10:54 | 186 162-194 | 0/1 |
4.25 | 51:39 | 1:05 | 17:26 | 120 116-132 | 2/0 |
4.31 | 52:36 | 56 | 15:01 | 127 108-184 | 3/0 |
4.38 | 53:13 | 37 | 9:53 | 188 182-190 | 2/1 |
4.44 | 53:46 | 33 | 8:51 | 188 186-190 | 0/3 |
4.50 | 54:20 | 34 | 9:02 | 190 188-192 | 0/2 |
4.56 | 54:59 | 39 | 10:24 | 181 124-194 | 1/1 |
4.62 | 56:02 | 1:04 | 16:59 | 116 116-116 | 1/1 |
4.69 | 57:08 | 1:05 | 17:22 | 116 116-116 | 1/1 |
4.75 | 58:03 | 56 | 14:49 | 137 116-182 | 0/1 |
4.81 | 58:40 | 37 | 9:52 | 184 182-186 | 1/2 |
4.87 | 59:22 | 42 | 11:17 | 186 182-188 | 0/1 |
4.94 | 1:00:05 | 42 | 11:19 | 183 180-188 | 1/0 |
5.00 | 1:00:51 | 46 | 12:15 | 178 116-184 | 2/1 |
5.06 | 1:01:56 | 1:05 | 17:23 | 157 116-184 | 1/1 |
5.12 | 1:02:53 | 56 | 15:04 | 154 116-184 | 1/0 |
5.19 | 1:03:57 | 1:04 | 17:07 | 116 116-116 | 0/2 |
5.25 | 1:04:59 | 1:02 | 16:31 | 116 116-116 | 1/1 |
5.31 | 1:06:01 | 1:02 | 16:39 | 116 116-116 | 0/1 |
5.37 | 1:07:04 | 1:03 | 17:20 | 116 116-116 | 1/1 |
Elevation
Asc 120m,
Range 17m, Flat prediction 1:07:13
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
13 2.3% | 12:05 |
See your biggest climbs |
Cadence
165 (204 max)
Stride Length: 78cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 69.7 | 185 | 4.3 | 46:45 | 10:51 |
Walk | 29.5 | 116 | 1.1 | 19:45 | 18:32 |
Still | 0.8 | - | - | 34 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 11:02 | 11:02 | 44.71 |
5km | 37:17 | 12:00 | 46.23 |
5M | 1:02:07 | 12:25 | 45.33 |
10km | 1:18:26 | 12:37 | 44.97 |
10M | 2:10:43 | 13:04 | 44.52 |
Half | 2:54:40 | 13:20 | 43.54 |
20M | 4:35:04 | 13:45 | 43.58 |
Mara | 6:07:33 | 14:02 | 43.24 |
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