Thu 6th Jun 2019 at 6:00pm by beef

Run > Trail Run

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Time
1:11:38
Miles
7.02
Min/mi
10:12
Pacing
56%
WAVA
49.75
Stride(cm)
102
Cals
823
Cadence
155
BPM
132
%MHR
82.7
B/mi
1350
Asc(m)
291
Hillscore
20
Surface
Trail

Notes & Comments

Molos Bay trail furnace
===
1) 3.15m - 31:11(9:54/m) 135/158bpm 396cal 6.06/8.07mph
2) 3.15m - 33:03(10:30/m) 127/152bpm 316cal 5.72/7.63mph
3) 0.72m - 7:23(10:14/m) 152/164bpm 111cal 5.87/6.83mph

31:11 33:03 7:23

Pace

26%

15%

31%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:16	113 71-132	1047	162 100-168	6/10
0.50	4:28	2:09	8:34	134 127-140	1149	165 162-168	5/15
0.75	7:27	2:59	11:57	135 130-142	1612	158 154-164	29/1
1.00	10:37	3:10	12:40	140 130-148	1773	156 150-160	30/0
1.25	13:15	2:38 +26	10:34	139 128-145	1469	162 144-168	0/42
1.50	15:17	2:01	8:06	147 144-152	1190	163 158-166	0/25
1.75	17:54	2:38	10:30	147 142-156	1544	159 154-168	18/2
2.00	20:29	2:34	10:17	147 140-151	1513	159 154-164	10/9
2.25	24:24	3:55 +1:03	15:41	135 87-158	2117	152 50-164	15/19
2.50	26:55	2:32	10:06	129 121-134	1303	154 104-164	14/10
2.75	29:17	2:21	9:25	125 121-130	1178	159 156-164	7/16
3.00	31:45	2:28 +23	9:52	123 111-129	1213	161 112-164	0/12
3.25	33:58	2:13	8:52	124 117-128	1100	163 160-164	4/3
3.50	36:17	2:19	9:17	131 125-134	1217	163 162-164	0/2
3.75	38:42	2:25	9:39	127 123-131	1225	162 160-164	2/1
4.00	43:29	4:47 +2:10	19:10	129 97-135	2472	160 124-186	8/2
4.25	45:48	2:19	9:14	117 101-128	1080	159 150-164	1/9
4.50	48:17	2:29	9:56	127 123-132	1261	161 158-164	0/0
4.75	50:43	2:26	9:45	129 121-133	1258	163 162-164	0/0
5.00	53:17	2:34	10:16	123 121-128	1263	160 156-162	5/1
5.25	57:02	3:46 +52	15:02	123 107-130	1850	156 86-164	18/1
5.50	1:01:42	4:40	18:40	120 106-128	2240	110 96-158	48/0
5.75	1:04:20	2:37 +22	10:29	121 110-128	1268	157 118-166	0/27
6.00	1:06:24	2:04	8:18	133 126-138	1104	161 158-164	0/31
6.25	1:09:35	3:11 +30	12:44	140 130-151	1782	155 86-164	22/14
6.50	1:12:00	2:25	9:41	154 145-164	1492	163 128-196	5/12
6.75	1:14:59	2:58 +20	11:54	151 143-160	1797	159 134-166	13/4
7.00	1:17:28	2:29	9:55	150 146-154	1487	160 158-164	16/10
7.02	1:17:45	17	13:14	149 147-151	1971	153 140-158	1/0

Heart

132/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 291m, Range 73m, Flat prediction 1:04:25

Elevation Graph

Biggest Climbs (m)	Min/mi
72 4.5%	13:47
66 7.9%	11:56
25 6.3%	9:41
22 3.5%	11:21
12 3.1%	10:05
See your biggest climbs

Cadence

155 (196 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.2	160	6.8	1:07:14	10:34
Walk	7.2	106	0.2	5:56	25:57
Pause	5.6	-	-	4:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	44.82%	More
800m	4:06	8:14	49.78%	More
1km	5:17	8:31	50.18%	More
Mile	9:15	9:15	48.66%	More
5k	30:46	9:54	49.87%	More
5 miles	53:15	10:39	47.01%	More
10k	1:09:08	11:08	45.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	49.59
5km	30:11	9:43	50.83
5M	50:00	10:00	50.07
10km	1:02:57	10:08	49.71
10M	1:44:14	10:25	49.68
Half	2:18:46	10:36	49.03
20M	3:37:19	10:52	49.61
Mara	4:49:20	11:03	49.68

Bespoke Fields

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