Thu 6th Jun 2019 at 4:00pm by Jock Itch

Run > General

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Time
28:22
Miles
4.00
Min/mi
7:06
Pacing
94%
WAVA
66.26
Stride(cm)
136
Cals
369
Cadence
167
BPM
137
%MHR
72.3
B/mi
974
Asc(m)
86
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:45(6:45/m) 120/139bpm 65cal 8.9/10.06mph
2) 1m - 7:24(7:24/m) 143/149bpm 105cal 8.11/10.6mph
3) 1m - 7:02(7:02/m) 143/151bpm 98cal 8.53/9.68mph
4) 1m - 7:10(7:10/m) 145/150bpm 101cal 8.38/9.39mph
5) 0m - 1(4:25/m) 146/146bpm 13.58/8.47mph

6:45 7:24 7:02 7:10 1

Pin Map

0mi in 0

Pace

77%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	49	49	6:31	93 93-93	605	165 122-174	1/3
0.25	1:40	51	6:46	98 93-102	664	171 166-176	2/1
0.38	2:35	55	7:20	117 102-120	857	170 168-172	7/1
0.50	3:26	52	6:53	131 126-133	903	168 166-172	6/0
0.63	4:16	50	6:39	131 131-131	870	171 168-174	1/6
0.75	5:07	51	6:51	131 130-131	897	170 168-174	1/2
0.88	5:58	51	6:48	129 127-130	876	169 164-172	6/2
1.00	6:45	46	6:10	137 127-142	844	170 166-176	2/3
1.13	7:40	56	7:26	141 141-141	1049	168 166-170	5/1
1.25	8:34	54	7:10	141 141-141	1010	168 166-170	3/0
1.38	9:23	49	6:33	139 137-141	911	168 164-172	1/1
1.50	10:19	56	7:25	145 140-146	1076	167 164-170	4/0
1.63	11:22	1:03	8:20	148 142-149	1234	167 164-170	2/4
1.75	12:17	55	7:20	146 144-147	1072	166 162-170	3/3
1.88	13:11	55	7:16	144 141-147	1047	164 154-168	1/4
2.00	14:09	57	7:40	137 133-141	1050	164 162-168	0/7
2.13	15:01	53	7:01	136 134-140	954	166 164-170	2/4
2.25	15:53	52	6:53	141 135-143	971	166 164-168	1/4
2.38	16:46	53	7:03	140 139-142	987	166 160-172	0/3
2.50	17:38	53	7:01	143 140-145	1004	167 164-168	2/1
2.63	18:31	53	7:02	144 142-145	1012	168 164-174	2/4
2.75	19:26	55	7:16	148 146-149	1076	166 162-168	3/1
2.88	20:17	51	6:46	147 145-150	996	168 164-176	3/2
3.00	21:11	54	7:13	143 133-150	1032	166 164-172	1/2
3.13	22:03	53	7:01	145 140-148	1016	167 162-174	2/4
3.25	22:57	53	7:07	146 144-148	1040	168 166-170	3/1
3.38	23:51	54	7:12	147 145-149	1058	167 164-170	3/2
3.50	24:46	55	7:21	148 146-149	1089	165 162-170	2/2
3.63	25:39	53	7:07	146 145-147	1040	165 162-168	1/2
3.75	26:34	54	7:15	139 134-145	1008	165 162-168	1/1
3.88	27:28	54	7:14	145 142-147	1048	167 164-168	6/0
4.00	28:21	53	7:03	148 146-150	1043	166 162-170	1/4

Heart

137/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 24m, Flat prediction 28:24

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.4%	7:00
See your biggest climbs

Cadence

167 (176 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	4	28:20	7:05
Walk	0.1	122	0	2	9:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	51.21%	More
800m	3:16	6:35	58.78%	More
1km	4:08	6:38	60.72%	More
Mile	6:43	6:43	63.36%	More
5k	21:54	7:03	66.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	64.21
5km	21:46	7:00	66.59
5M	35:51	7:10	65.81
10km	45:01	7:15	65.44
10M	1:14:08	7:25	65.68
Half	1:38:23	7:31	64.97
20M	2:33:19	7:40	66.07
Mara	3:23:28	7:46	66.38

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