Thu 6th Jun 2019 at 4:00pm by Jock Itch
Run > General
-
Time
28:22
-
Miles
4.00
-
Min/mi
7:06
-
Pacing
94%
-
WAVA
66.26
-
Stride(cm)
136
-
Cals
369
-
Cadence
167
-
BPM
137
-
%MHR
72.3
-
B/mi
974
-
Asc(m)
86
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:45(6:45/m) 120/139bpm 65cal 8.9/10.06mph
2) 1m - 7:24(7:24/m) 143/149bpm 105cal 8.11/10.6mph
3) 1m - 7:02(7:02/m) 143/151bpm 98cal 8.53/9.68mph
4) 1m - 7:10(7:10/m) 145/150bpm 101cal 8.38/9.39mph
5) 0m - 1(4:25/m) 146/146bpm 13.58/8.47mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
49 |
49 |
6:31 |
93 93-93 |
605 |
165 122-174 |
1/3 |
0.25 |
1:40 |
51 |
6:46 |
98 93-102 |
664 |
171 166-176 |
2/1 |
0.38 |
2:35 |
55 |
7:20 |
117 102-120 |
857 |
170 168-172 |
7/1 |
0.50 |
3:26 |
52 |
6:53 |
131 126-133 |
903 |
168 166-172 |
6/0 |
0.63 |
4:16 |
50 |
6:39 |
131 131-131 |
870 |
171 168-174 |
1/6 |
0.75 |
5:07 |
51 |
6:51 |
131 130-131 |
897 |
170 168-174 |
1/2 |
0.88 |
5:58 |
51 |
6:48 |
129 127-130 |
876 |
169 164-172 |
6/2 |
1.00 |
6:45 |
46 |
6:10 |
137 127-142 |
844 |
170 166-176 |
2/3 |
1.13 |
7:40 |
56 |
7:26 |
141 141-141 |
1049 |
168 166-170 |
5/1 |
1.25 |
8:34 |
54 |
7:10 |
141 141-141 |
1010 |
168 166-170 |
3/0 |
1.38 |
9:23 |
49 |
6:33 |
139 137-141 |
911 |
168 164-172 |
1/1 |
1.50 |
10:19 |
56 |
7:25 |
145 140-146 |
1076 |
167 164-170 |
4/0 |
1.63 |
11:22 |
1:03 |
8:20 |
148 142-149 |
1234 |
167 164-170 |
2/4 |
1.75 |
12:17 |
55 |
7:20 |
146 144-147 |
1072 |
166 162-170 |
3/3 |
1.88 |
13:11 |
55 |
7:16 |
144 141-147 |
1047 |
164 154-168 |
1/4 |
2.00 |
14:09 |
57 |
7:40 |
137 133-141 |
1050 |
164 162-168 |
0/7 |
2.13 |
15:01 |
53 |
7:01 |
136 134-140 |
954 |
166 164-170 |
2/4 |
2.25 |
15:53 |
52 |
6:53 |
141 135-143 |
971 |
166 164-168 |
1/4 |
2.38 |
16:46 |
53 |
7:03 |
140 139-142 |
987 |
166 160-172 |
0/3 |
2.50 |
17:38 |
53 |
7:01 |
143 140-145 |
1004 |
167 164-168 |
2/1 |
2.63 |
18:31 |
53 |
7:02 |
144 142-145 |
1012 |
168 164-174 |
2/4 |
2.75 |
19:26 |
55 |
7:16 |
148 146-149 |
1076 |
166 162-168 |
3/1 |
2.88 |
20:17 |
51 |
6:46 |
147 145-150 |
996 |
168 164-176 |
3/2 |
3.00 |
21:11 |
54 |
7:13 |
143 133-150 |
1032 |
166 164-172 |
1/2 |
3.13 |
22:03 |
53 |
7:01 |
145 140-148 |
1016 |
167 162-174 |
2/4 |
3.25 |
22:57 |
53 |
7:07 |
146 144-148 |
1040 |
168 166-170 |
3/1 |
3.38 |
23:51 |
54 |
7:12 |
147 145-149 |
1058 |
167 164-170 |
3/2 |
3.50 |
24:46 |
55 |
7:21 |
148 146-149 |
1089 |
165 162-170 |
2/2 |
3.63 |
25:39 |
53 |
7:07 |
146 145-147 |
1040 |
165 162-168 |
1/2 |
3.75 |
26:34 |
54 |
7:15 |
139 134-145 |
1008 |
165 162-168 |
1/1 |
3.88 |
27:28 |
54 |
7:14 |
145 142-147 |
1048 |
167 164-168 |
6/0 |
4.00 |
28:21 |
53 |
7:03 |
148 146-150 |
1043 |
166 162-170 |
1/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
167 |
4 |
28:20 |
7:05 |
Walk |
0.1 |
122 |
0 |
2 |
9:47 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:26 |
51.21% |
More |
800m |
3:16 |
6:35 |
58.78% |
More |
1km |
4:08 |
6:38 |
60.72% |
More |
Mile |
6:43 |
6:43 |
63.36% |
More |
5k |
21:54 |
7:03 |
66.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:38 |
6:38 |
64.21 |
5km |
21:46 |
7:00 |
66.59 |
5M |
35:51 |
7:10 |
65.81 |
10km |
45:01 |
7:15 |
65.44 |
10M |
1:14:08 |
7:25 |
65.68 |
Half |
1:38:23 |
7:31 |
64.97 |
20M |
2:33:19 |
7:40 |
66.07 |
Mara |
3:23:28 |
7:46 |
66.38 |
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