Thu 6th Jun 2019 at 4:00pm by GregP

Walk > General

Amazing

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Time
7:26
Miles
0.25
Min/mi
29:44
Stride(cm)
54
Cals
45
Cadence
100
BPM
108
%MHR
58.1
B/mi
3212
Asc(m)
16
Hillscore
2
Surface
Road

7:18 400m

Notes & Comments

Runswick Bay
===

Split Summary
===
1) 0.25m - 7:26(29:22/m) 107/126bpm 45cal 41/59rpm 2.04/2.9mph

7:26

Pin Map

0mi in 0

Pace

76%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:10	2:10 +12	34:47	113 106-126	3930	96 86-112	0/3
0.13	3:51	1:40	26:46	111 103-123	2971	96 90-104	0/10
0.19	7:23	3:32 +1:36	56:39	101 95-108	5721	107 96-118	11/2
0.25	9:03	1:40	26:44	103 100-107	2754	102 96-106	4/0
0.26	9:14	11	28:48	105 104-105	3024	94 92-96	0/0

Heart

108/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 6.8%	39:53
See your biggest climbs

Cadence

100 (118 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:18	29:22	More

Predictions

Dist	Time	Per Mile

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