Wed 5th Jun 2019 at 6:00pm by percyw

Run > Easy

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Time
42:48
Miles
4.87
Min/mi
8:47
Pacing
0%
WAVA
54.61
Stride(cm)
104
Cals
517
Cadence
177
Asc(m)
71
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:48(9:20/m) 63cal 6.43/8.79mph
2) 0.62m - 5:26(8:45/m) 65cal 6.85/7.51mph
3) 0.62m - 5:13(8:24/m) 67cal 7.15/8.62mph
4) 0.49m - 4:31(9:17/m) 53cal 6.46/8.56mph
5) 0.62m - 5:22(8:38/m) 60cal 6.94/9mph
6) 0.62m - 5:24(8:41/m) 70cal 6.91/8.45mph
7) 0.62m - 5:20(8:35/m) 70cal 6.99/8.58mph
8) 0.62m - 5:25(8:42/m) 66cal 6.89/14.63mph
9) 0.04m - 20(9:15/m) 3cal 6.48/6.59mph

5:48 5:26 5:13 4:31 5:22 5:24 5:20 5:25 20

Pin Map

0mi in 0

Pace

19%

29%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35 +14	10:18	174 122-182	1/9
0.50	5:09	2:34 +13	10:18	176 168-182	1/3
0.75	7:22	2:13	8:53	179 176-182	3/3
1.00	9:36	2:14	8:54	180 178-184	4/4
1.25	11:55	2:19 +10	9:16	180 178-184	2/2
1.50	14:22	2:28 +19	9:51	181 176-186	2/5
1.75	16:30	2:08	8:32	181 180-184	6/7
2.00	18:40	2:09	8:37	181 176-184	4/3
2.25	20:48	2:09	8:34	181 176-182	3/1
2.50	1:34:12	1:13:23 +1:14:19	4:53:33	162 104-182	2/3
2.75	1:39:32	5:20	21:20	173 164-182	3/2
3.00	1:41:49	2:18	9:11	175 168-178	4/2
3.25	1:44:32	2:42 +41	10:50	175 168-178	4/7
3.50	1:47:21	2:50 +34	11:19	177 172-184	4/11
3.75	1:49:41	2:20 +11	9:20	177 174-180	7/2
4.00	1:51:52	2:11	8:42	178 176-182	5/2
4.25	1:54:18	2:26 +17	9:45	178 170-182	7/1
4.50	2:12:17	17:59 +16:14	1:11:55	173 124-182	6/4
4.75	2:15:01	2:44	10:56	174 168-182	1/5
4.87	2:16:01	1:00	8:17	177 172-182	0/7

Elevation

Asc 71m, Range 20m, Flat prediction 42:31

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.7%	9:12
See your biggest climbs

Cadence

177 (186 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	31.1	177	4.8	27:39	10:10
Walk	55.4	116	0.1	1:27:07	21:04:05
Still	0.0	-	-	2	-
Pause	13.5	-	-	21:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	42.22%	More
800m	4:10	8:24	46.85%	More
1km	5:13	8:23	48.86%	More
Mile	8:48	8:48	49.18%	More
5k	1:29:10	28:42	16.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	64.26
5km	25:19	8:09	58.17
5M	44:08	8:50	54.35
10km	56:53	9:09	52.67
10M	1:39:11	9:55	49.94
Half	2:15:57	10:23	47.84
20M	3:42:51	11:09	46.25
Mara	5:05:29	11:40	44.99

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