Thu 6th Jun 2019 at 10:00am by GregP

Walk > General
  • Amazing
  • Time
    3:24:00
  • Miles
    8.43
  • Min/mi
    24:12
  • Stride(cm)
    59
  • Cals
    998
  • Cadence
    112
  • BPM
    95
  • %MHR
    51
  • B/mi
    2297
  • Asc(m)
    502
  • Hillscore
    36
  • Surface
    Trail

Notes & Comments

Along the Cleveland Way
===

Split Summary
===
1) 0.22m - 5:53(26:18/m) 118/138bpm 46cal 47/79rpm 2.28/3.63mph
2) 0.15m - 5:18(35:13/m) 108/139bpm 36cal 43/77rpm 1.7/2.84mph
3) 0.57m - 11:31(20:17/m) 110/129bpm 70cal 48/65rpm 2.96/3.57mph
4) 0.71m - 18:55(26:46/m) 105/120bpm 109cal 44/73rpm 2.24/3.4mph
5) 0.36m - 8:09(22:51/m) 114/143bpm 43cal 47/60rpm 2.63/3.59mph
6) 1m - 22:48(22:48/m) 102/123bpm 107cal 50/77rpm 2.63/4.11mph
7) 1m - 23:31(23:31/m) 86/100bpm 88cal 54/113rpm 2.55/3.38mph
8) 1m - 21:27(21:27/m) 80/92bpm 89cal 56/68rpm 2.8/4.42mph
9) 0.24m - 5:42(24:12/m) 79/96bpm 27cal 41/67rpm 2.48/14.57mph
10) 0.96m - 27:32(28:40/m) 90/135bpm 132cal 43/79rpm 2.09/3.19mph
11) 1m - 24:32(24:32/m) 95/137bpm 118cal 46/76rpm 2.44/3.15mph
12) 0.79m - 19:02(23:58/m) 95/126bpm 91cal 49/78rpm 2.5/4.63mph
13) 0.44m - 9:40(22:02/m) 84/99bpm 42cal 53/63rpm 2.72/3.61mph
5:53 5:18 11:31 18:55 8:09 22:48 23:31 21:27 5:42 27:32 24:32 19:02 9:40
Pin Map
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Pace

32% 10% 14% 28% 13% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 10:45 10:45 +3:34 42:59 120 101-139 5157 116 80-158 16/5
0.50 20:32 9:47 +3:07 39:08 104 81-128 4071 110 82-150 31/0
0.75 25:53 5:21 +23 21:24 108 93-123 2312 118 98-130 19/4
1.00 33:47 7:54 +2:40 31:37 112 89-128 3541 114 102-126 11/9
1.25 39:40 5:53 23:33 109 102-116 2567 108 94-118 16/1
1.50 47:56 8:16 +1:52 33:04 104 86-116 3439 104 90-122 40/0
1.75 1:07:09 19:13 +11:37 1:16:52 109 90-143 8378 102 80-146 35/1
2.00 1:12:51 5:41 22:45 110 106-115 2503 111 100-120 6/7
2.25 1:19:31 6:41 +9 26:43 106 100-112 2831 111 84-154 9/10
2.50 1:25:58 6:27 +37 25:46 108 98-121 2784 114 90-132 17/6
2.75 1:32:20 6:22 +1:46 25:28 95 86-105 2420 123 106-134 16/8
3.00 1:38:12 5:52 +2 23:28 97 88-110 2276 113 100-122 4/13
3.25 1:45:29 7:17 29:07 86 71-100 2505 114 96-196 1/68
3.50 1:51:35 6:07 +36 24:27 90 75-99 2200 115 100-122 6/16
3.75 1:57:01 5:25 +2 21:42 81 69-90 1757 115 106-122 2/22
4.00 2:02:22 5:22 21:26 85 78-94 1822 117 106-226 0/9
4.25 2:07:35 5:12 20:49 86 81-92 1790 116 110-126 1/22
4.50 2:12:55 5:21 +14 21:23 82 74-89 1753 117 110-122 7/15
4.75 2:17:47 4:51 19:25 80 63-87 1553 121 114-130 5/20
5.00 2:24:33 6:46 +31 27:06 74 65-84 2005 114 92-136 5/13
5.25 3:08:40 44:07 +37:52 2:56:27 80 66-96 14116 118 92-134 11/9
5.50 3:18:15 9:35 +51 38:19 91 70-127 3487 103 80-158 41/1
5.75 3:24:23 6:08 24:33 83 71-97 2037 105 98-116 16/29
6.00 3:30:10 5:47 23:08 89 79-102 2059 106 96-122 6/6
6.25 3:43:52 13:42 +4:40 54:49 106 87-136 5811 100 80-152 44/10
6.50 3:49:31 5:39 22:36 97 89-105 2192 111 96-122 14/6
6.75 3:55:27 5:55 23:42 90 76-98 2133 108 86-116 14/7
7.00 4:03:55 8:29 +2:50 33:55 93 83-103 3154 113 94-122 7/3
7.25 4:09:52 5:57 +8 23:48 90 78-99 2142 113 98-122 2/23
7.50 4:21:25 11:33 +4:17 46:12 103 88-126 4758 113 82-156 11/19
7.75 4:29:28 8:03 +2:43 32:12 93 79-103 2995 116 94-140 19/23
8.00 4:34:55 5:27 21:48 89 80-99 1940 117 106-154 21/14
8.25 4:41:44 6:49 +1:13 27:16 85 70-99 2318 112 102-120 18/5
8.43 4:45:49 4:05 +6 22:10 82 73-90 1818 116 106-126 0/2

Heart

95/143max
  • Show Beats/Mile

Elevation

Asc 502m, Range 184m
Elevation Graph
Biggest Climbs (m) Min/mi
119 4.1% 33:07
58 12.1% 47:16
56 14.3% 52:03
41 20.5% 39:39
20 7.7% 21:42
17 3.2% 20:30
See your biggest climbs

Cadence

112 (226 max) Stride Length: 59cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:29 18:02 More
800m 10:05 20:17 More
1km 12:40 20:23 More
Mile 20:45 20:45 More
5k 1:12:55 23:28 More
5 miles 2:22:43 28:33 More
10k 3:26:48 33:17 More

Predictions

Dist Time Per Mile

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