Thu 6th Jun 2019 at 3:00pm by chuckles

Walk > General

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Time
29:12
Miles
1.37
Min/mi
21:19
Stride(cm)
70
Cals
229
Cadence
108
BPM
110
%MHR
64.4
B/mi
2348
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:22(14:22/km) 110/132bpm 112cal 48/59rpm 4.17/11.96kmph
2) 1km - 12:25(12:25/km) 111/123bpm 96cal 53/61rpm 4.83/7.83kmph
3) 0.2km - 2:24(12:00/km) 109/112bpm 21cal 57/60rpm 5/10.88kmph

14:22 12:25 2:24

Pace

14%

27%

32%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:33	1:33	24:53	109 100-116	2712	99 88-104
0.13	3:03	1:30	23:55	108 104-111	2582	103 96-106
0.19	4:29	1:26	22:55	108 104-113	2475	104 104-106
0.25	5:49	1:20	21:14	110 106-114	2335	106 104-108
0.31	7:12	1:23	22:09	111 108-114	2460	106 102-108
0.38	8:38	1:26	22:58	116 110-131	2664	106 104-112
0.44	10:18	1:40	26:46	109 106-111	2917	104 96-108
0.50	11:59	1:41	27:00	109 106-112	2943	105 104-108
0.56	13:14	1:14	19:49	109 106-113	2160	108 98-114
0.63	14:28	1:14	19:50	110 106-114	2181	110 108-116
0.69	16:09	1:41	26:52	113 108-118	3036	108 104-110
0.75	17:03	54	14:28	110 106-113	1592	109 106-112
0.81	18:15	1:12	19:13	109 106-112	2095	108 104-112
0.88	19:18	1:03	16:43	111 109-114	1856	108 106-112
0.94	20:28	1:10	18:46	111 109-114	2083	108 106-110
1.00	21:55	1:27	23:09	110 105-114	2547	107 102-112
1.06	23:14	1:19	21:01	111 108-115	2333	110 106-112
1.13	24:35	1:22	21:47	115 110-122	2505	109 106-112
1.19	25:50	1:14	19:45	112 109-115	2212	113 112-118
1.25	27:02	1:12	19:14	108 104-113	2077	116 110-122
1.31	28:03	1:01	16:17	109 106-112	1775	113 110-116
1.37	29:12	1:09	21:08	109 107-111	2304	114 110-120

Heart

110/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (122 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:54	More
800m	9:26	18:59	More
1km	11:33	18:35	More
Mile	20:45	20:45	More

Predictions

Dist	Time	Per Mile

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