Wed 5th Jun 2019 at 11:00am by Nilz

Walk > General

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Time
3:21:51
Miles
4.37
Min/mi
46:11
Stride(cm)
34
Cals
847
Cadence
101
BPM
95
%MHR
56.1
B/mi
4382
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 20:22(20:22/km) 109/146bpm 133cal 33/78rpm 2.94/4.7kmph
2) 1km - 22:58(22:58/km) 109/147bpm 117cal 20/78rpm 2.61/4.27kmph
3) 1km - 28:52(28:52/km) 96/145bpm 121cal 16/79rpm 2.08/6.95kmph
4) 1km - 19:23(19:23/km) 87/122bpm 72cal 37/79rpm 3.1/5.07kmph
5) 1km - 32:23(32:23/km) 95/140bpm 152cal 20/79rpm 1.85/5.61kmph
6) 1km - 45:53(45:53/km) 80/142bpm 137cal 16/79rpm 1.31/4.23kmph
7) 1km - 31:12(31:12/km) 86/131bpm 112cal 17/80rpm 1.92/6.48kmph
8) 0.04km - 47(19:13/km) 97/100bpm 3cal 35/70rpm 3.12/4.64kmph

20:22 22:58 28:52 19:23 32:23 45:53 31:12 47

Pace

57%

10%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:59	3:59	31:50	110 97-138	3503	99 82-116
0.25	7:23	3:24	27:12	117 90-145	3182	99 82-148
0.38	10:30	3:07	24:59	103 95-112	2573	95 88-100
0.50	14:15	3:45	29:56	106 99-115	3173	92 82-98
0.63	20:27	6:12	49:40	107 92-134	5314	89 82-128
0.75	24:33	4:06	32:48	113 101-131	3706	96 80-120
0.88	29:10	4:37	36:52	105 93-137	3871	96 36-138
1.00	34:00	4:51	38:46	123 109-147	4768	98 40-142
1.13	39:59	5:58	47:48	106 86-129	5066	113 80-156
1.25	43:34	3:35	28:38	91 73-108	2606	-
1.38	47:38	4:04	32:35	89 68-113	2900	122 82-154
1.50	55:11	7:33	1:00:27	101 81-126	6105	127 92-158
1.63	1:04:07	8:55	1:11:23	104 69-145	7424	102 80-158
1.75	1:08:58	4:51	38:48	93 80-111	3608	89 80-152
1.88	1:12:32	3:34	28:33	94 88-100	2684	100 80-122
2.00	1:18:03	5:31	44:09	79 61-99	3488	106 82-142
2.13	1:21:05	3:03	24:20	82 75-90	1996	107 92-114
2.25	1:24:06	3:01	24:06	88 81-96	2121	101 90-108
2.38	1:27:26	3:20	26:36	87 81-94	2314	106 94-114
2.50	1:32:33	5:08	41:01	99 85-122	4061	98 80-156
2.63	1:39:49	7:16	58:06	109 80-132	6333	105 80-156
2.75	1:50:57	11:08	1:29:03	98 62-140	8726	108 80-156
2.88	1:56:10	5:13	41:42	89 75-110	3712	95 80-156
3.00	2:00:20	4:10	33:19	87 83-93	2899	118 82-158
3.13	2:04:44	4:25	35:17	88 82-94	3105	113 80-158
3.25	2:08:07	3:22	26:58	115 90-141	3101	94 82-158
3.38	2:12:20	4:13	33:47	98 87-114	3310	121 80-158
3.50	2:24:03	11:43	1:33:46	85 55-126	7971	98 82-158
3.63	2:27:33	3:30	27:56	101 94-107	2821	100 92-108
3.75	2:50:25	22:52	3:02:55	69 41-108	12621	102 96-112
3.88	3:04:12	13:48	1:50:23	68 53-96	7506	99 92-102
4.00	3:07:44	3:32	28:14	104 58-129	2937	99 86-106
4.13	3:11:42	3:57	31:38	103 94-121	3259	95 80-156
4.25	3:16:27	4:46	38:06	104 86-126	3963	98 80-120
4.37	3:21:52	5:25	43:23	97 83-120	4208	96 80-156

Heart

95/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

101 (158 max) Stride Length: 34cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:57	23:58	More
800m	12:52	25:52	More
1km	18:14	29:20	More
Mile	34:01	34:01	More
5k	2:03:15	39:40	More

Predictions

Dist	Time	Per Mile

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