Thu 6th Jun 2019 at 6:00pm by Hywel Care
Run > General
-
Time
34:55
-
Miles
4.34
-
Min/mi
8:03
-
Pacing
81%
-
WAVA
52.72
-
Stride(cm)
117
-
Cals
325
-
Cadence
170
-
BPM
119
-
%MHR
71.2
-
B/mi
956
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.34m - 34:55(8:03/m) 119/135bpm 325cal 7.45/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
47 |
47 |
6:14 |
99 70-118 |
618 |
170 168-174 |
0.25 |
1:57 |
1:10 |
9:22 |
109 103-116 |
1021 |
160 114-172 |
0.38 |
2:56 |
59 |
7:53 |
103 100-107 |
813 |
170 168-172 |
0.50 |
4:11 |
1:14 |
9:55 |
118 104-124 |
1170 |
168 166-172 |
0.63 |
5:31 |
1:20 |
10:42 |
120 116-124 |
1284 |
165 162-170 |
0.75 |
6:29 |
58 |
7:44 |
119 116-123 |
920 |
172 170-176 |
0.88 |
7:21 |
52 |
6:55 |
118 116-120 |
815 |
175 172-176 |
1.00 |
8:05 |
44 |
5:54 |
117 116-119 |
689 |
173 172-176 |
1.13 |
9:07 |
1:02 |
8:14 |
120 115-124 |
988 |
172 170-174 |
1.25 |
10:10 |
1:04 |
8:29 |
123 121-127 |
1043 |
170 166-174 |
1.38 |
11:04 |
54 |
7:09 |
120 115-123 |
858 |
171 170-174 |
1.50 |
12:11 |
1:07 |
8:59 |
117 114-120 |
1050 |
170 166-176 |
1.63 |
13:31 |
1:20 |
10:36 |
126 121-133 |
1337 |
168 166-170 |
1.75 |
14:21 |
50 |
6:41 |
124 118-135 |
829 |
173 170-174 |
1.88 |
15:16 |
55 |
7:24 |
112 105-117 |
828 |
173 170-176 |
2.00 |
16:17 |
1:01 |
8:09 |
121 114-123 |
986 |
172 166-176 |
2.13 |
17:25 |
1:08 |
9:02 |
128 120-135 |
1157 |
168 164-172 |
2.25 |
18:19 |
54 |
7:10 |
120 114-126 |
861 |
173 170-176 |
2.38 |
19:10 |
51 |
6:52 |
119 117-122 |
817 |
174 170-176 |
2.50 |
20:09 |
59 |
7:50 |
116 111-120 |
909 |
173 168-176 |
2.63 |
21:09 |
59 |
7:55 |
122 120-127 |
965 |
171 164-176 |
2.75 |
22:08 |
1:00 |
7:58 |
120 112-121 |
957 |
172 168-176 |
2.88 |
23:08 |
1:00 |
7:59 |
112 108-117 |
894 |
171 160-174 |
3.00 |
24:05 |
57 |
7:32 |
118 111-122 |
889 |
173 170-176 |
3.13 |
25:00 |
55 |
7:23 |
119 115-122 |
879 |
174 172-178 |
3.25 |
26:02 |
1:01 |
8:12 |
120 113-124 |
983 |
171 156-174 |
3.38 |
27:09 |
1:07 |
8:56 |
120 117-125 |
1072 |
168 156-174 |
3.50 |
28:18 |
1:09 |
9:14 |
127 121-132 |
1173 |
166 156-174 |
3.63 |
29:23 |
1:05 |
8:39 |
129 122-132 |
1116 |
167 156-176 |
3.75 |
30:29 |
1:06 |
8:48 |
120 110-130 |
1057 |
171 164-174 |
3.88 |
31:21 |
52 |
6:54 |
118 114-120 |
815 |
173 170-178 |
4.00 |
32:15 |
55 |
7:18 |
119 116-121 |
869 |
172 170-176 |
4.13 |
33:17 |
1:02 |
8:12 |
120 117-124 |
985 |
172 168-174 |
4.25 |
34:15 |
58 |
7:45 |
120 116-123 |
931 |
173 170-176 |
4.34 |
34:54 |
39 |
7:28 |
122 118-125 |
911 |
171 168-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:19 |
47.29% |
More |
800m |
3:34 |
7:11 |
47.31% |
More |
1km |
4:33 |
7:19 |
48.77% |
More |
Mile |
7:34 |
7:34 |
50.83% |
More |
5k |
24:43 |
7:57 |
52.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:22 |
7:22 |
52.24 |
5km |
24:30 |
7:53 |
53.30 |
5M |
40:34 |
8:07 |
52.49 |
10km |
51:05 |
8:13 |
52.15 |
10M |
1:24:35 |
8:28 |
52.07 |
Half |
1:52:37 |
8:36 |
51.37 |
20M |
2:56:21 |
8:49 |
51.98 |
Mara |
3:54:48 |
8:58 |
52.06 |
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