Thu 6th Jun 2019 at 6:00pm by Hywel Care

Run > General

  • Time
    34:55
  • Miles
    4.34
  • Min/mi
    8:03
  • Pacing
    81%
  • WAVA
    52.72
  • Stride(cm)
    117
  • Cals
    325
  • Cadence
    170
  • BPM
    119
  • %MHR
    71.2
  • B/mi
    956
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.34m - 34:55(8:03/m) 119/135bpm 325cal 7.45/0mph
34:55

Pace

16% 20% 41% 17% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 47 47 6:14 99 70-118 618 170 168-174
0.25 1:57 1:10 9:22 109 103-116 1021 160 114-172
0.38 2:56 59 7:53 103 100-107 813 170 168-172
0.50 4:11 1:14 9:55 118 104-124 1170 168 166-172
0.63 5:31 1:20 10:42 120 116-124 1284 165 162-170
0.75 6:29 58 7:44 119 116-123 920 172 170-176
0.88 7:21 52 6:55 118 116-120 815 175 172-176
1.00 8:05 44 5:54 117 116-119 689 173 172-176
1.13 9:07 1:02 8:14 120 115-124 988 172 170-174
1.25 10:10 1:04 8:29 123 121-127 1043 170 166-174
1.38 11:04 54 7:09 120 115-123 858 171 170-174
1.50 12:11 1:07 8:59 117 114-120 1050 170 166-176
1.63 13:31 1:20 10:36 126 121-133 1337 168 166-170
1.75 14:21 50 6:41 124 118-135 829 173 170-174
1.88 15:16 55 7:24 112 105-117 828 173 170-176
2.00 16:17 1:01 8:09 121 114-123 986 172 166-176
2.13 17:25 1:08 9:02 128 120-135 1157 168 164-172
2.25 18:19 54 7:10 120 114-126 861 173 170-176
2.38 19:10 51 6:52 119 117-122 817 174 170-176
2.50 20:09 59 7:50 116 111-120 909 173 168-176
2.63 21:09 59 7:55 122 120-127 965 171 164-176
2.75 22:08 1:00 7:58 120 112-121 957 172 168-176
2.88 23:08 1:00 7:59 112 108-117 894 171 160-174
3.00 24:05 57 7:32 118 111-122 889 173 170-176
3.13 25:00 55 7:23 119 115-122 879 174 172-178
3.25 26:02 1:01 8:12 120 113-124 983 171 156-174
3.38 27:09 1:07 8:56 120 117-125 1072 168 156-174
3.50 28:18 1:09 9:14 127 121-132 1173 166 156-174
3.63 29:23 1:05 8:39 129 122-132 1116 167 156-176
3.75 30:29 1:06 8:48 120 110-130 1057 171 164-174
3.88 31:21 52 6:54 118 114-120 815 173 170-178
4.00 32:15 55 7:18 119 116-121 869 172 170-176
4.13 33:17 1:02 8:12 120 117-124 985 172 168-174
4.25 34:15 58 7:45 120 116-123 931 173 170-176
4.34 34:54 39 7:28 122 118-125 911 171 168-174

Heart

119/135max
  • Show Beats/Mile

Cadence

170 (178 max) Stride Length: 117cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:19 47.29% More
800m 3:34 7:11 47.31% More
1km 4:33 7:19 48.77% More
Mile 7:34 7:34 50.83% More
5k 24:43 7:57 52.84% More

Predictions

Dist Time Per Mile WAVA
1M 7:22 7:22 52.24
5km 24:30 7:53 53.30
5M 40:34 8:07 52.49
10km 51:05 8:13 52.15
10M 1:24:35 8:28 52.07
Half 1:52:37 8:36 51.37
20M 2:56:21 8:49 51.98
Mara 3:54:48 8:58 52.06
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,107 Fetchies!
Already a Fetchie? Sign in here