Tue 4th Jun 2019 at 7:00pm by Hywel Care

Run > General

  • Time
    16:32
  • Miles
    2.51
  • Min/mi
    6:35
  • Pacing
    69%
  • WAVA
    63.22
  • Stride(cm)
    139
  • Cals
    254
  • Cadence
    176
  • BPM
    162
  • %MHR
    97.3
  • B/mi
    1070
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.18m - 52(4:41/m) 140/164bpm 11cal 12.82/0mph
2) 0.13m - 1:15(9:47/m) 157/166bpm 19cal 6.14/0mph
3) 0.19m - 53(4:41/m) 157/160bpm 13cal 12.8/0mph
4) 0.13m - 1:12(9:24/m) 160/163bpm 19cal 6.38/0mph
5) 0.19m - 52(4:29/m) 161/163bpm 13cal 13.36/0mph
6) 0.13m - 1:14(9:36/m) 164/178bpm 19cal 6.25/0mph
7) 0.18m - 52(4:43/m) 172/177bpm 14cal 12.73/0mph
8) 0.13m - 1:12(9:19/m) 167/176bpm 19cal 6.45/0mph
9) 0.18m - 52(4:46/m) 173/178bpm 14cal 12.6/0mph
10) 0.13m - 1:14(9:21/m) 165/169bpm 19cal 6.42/0mph
11) 0.18m - 52(4:51/m) 170/176bpm 14cal 12.36/0mph
12) 0.13m - 1:13(9:00/m) 165/171bpm 19cal 6.66/0mph
13) 0.19m - 51(4:32/m) 166/172bpm 13cal 13.26/0mph
14) 0.13m - 1:15(9:51/m) 163/168bpm 19cal 6.1/0mph
15) 0.18m - 50(4:38/m) 159/166bpm 12cal 12.93/0mph
16) 0.13m - 1:06(8:24/m) 160/168bpm 17cal 7.15/0mph
52 1:15 53 1:12 52 1:14 52 1:12 52 1:14 52 1:13 51 1:15 50 1:06

Pace

17% 11% 12% 12% 2% 45%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 34 34 4:34 132 114-158 602 187 132-202
0.25 1:26 51 6:51 159 152-166 1090 177 160-198
0.38 2:24 58 7:45 155 152-159 1202 165 156-198
0.50 2:59 35 4:38 157 155-160 728 193 192-194
0.63 4:09 1:10 9:21 160 157-163 1495 166 160-192
0.75 4:45 36 4:51 162 159-163 786 188 164-198
0.88 5:33 48 6:27 165 156-178 1063 176 160-194
1.00 6:31 58 7:44 164 158-176 1269 162 156-164
1.13 7:06 35 4:36 173 169-177 797 194 192-196
1.25 8:13 1:07 8:59 166 162-171 1491 165 160-194
1.38 8:53 40 5:19 175 169-178 930 185 164-198
1.50 9:42 49 6:28 166 162-169 1075 177 158-198
1.63 10:41 1:00 7:58 166 163-176 1322 170 158-202
1.75 11:17 35 4:43 170 167-176 801 196 194-202
1.88 12:23 1:06 8:46 166 156-171 1455 165 158-196
2.00 13:03 40 5:21 163 153-172 873 185 154-200
2.13 13:50 47 6:17 166 163-169 1044 179 160-196
2.25 14:51 1:01 8:07 158 143-167 1281 168 156-202
2.38 15:24 33 4:25 164 159-166 724 200 198-202
2.50 16:27 1:03 8:23 162 141-168 1358 167 158-200
2.51 16:31 4 8:48 142 141-142 1250 162 162-162

Heart

162/178max
  • Show Beats/Mile

Cadence

176 (202 max) Stride Length: 139cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:20 5:24 55.32% More
800m 2:53 5:47 58.78% More
1km 3:59 6:24 55.75% More
Mile 6:28 6:28 59.56% More

Predictions

Dist Time Per Mile WAVA
1M 6:14 6:14 61.73
5km 20:44 6:40 62.98
5M 34:20 6:52 62.02
10km 43:13 6:57 61.65
10M 1:11:34 7:09 61.54
Half 1:35:17 7:16 60.71
20M 2:29:13 7:28 61.43
Mara 3:18:39 7:35 61.53
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