Tue 4th Jun 2019 at 7:00pm by Hywel Care
Run > General
-
Time
16:32
-
Miles
2.51
-
Min/mi
6:35
-
Pacing
69%
-
WAVA
63.22
-
Stride(cm)
139
-
Cals
254
-
Cadence
176
-
BPM
162
-
%MHR
97.3
-
B/mi
1070
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.18m - 52(4:41/m) 140/164bpm 11cal 12.82/0mph
2) 0.13m - 1:15(9:47/m) 157/166bpm 19cal 6.14/0mph
3) 0.19m - 53(4:41/m) 157/160bpm 13cal 12.8/0mph
4) 0.13m - 1:12(9:24/m) 160/163bpm 19cal 6.38/0mph
5) 0.19m - 52(4:29/m) 161/163bpm 13cal 13.36/0mph
6) 0.13m - 1:14(9:36/m) 164/178bpm 19cal 6.25/0mph
7) 0.18m - 52(4:43/m) 172/177bpm 14cal 12.73/0mph
8) 0.13m - 1:12(9:19/m) 167/176bpm 19cal 6.45/0mph
9) 0.18m - 52(4:46/m) 173/178bpm 14cal 12.6/0mph
10) 0.13m - 1:14(9:21/m) 165/169bpm 19cal 6.42/0mph
11) 0.18m - 52(4:51/m) 170/176bpm 14cal 12.36/0mph
12) 0.13m - 1:13(9:00/m) 165/171bpm 19cal 6.66/0mph
13) 0.19m - 51(4:32/m) 166/172bpm 13cal 13.26/0mph
14) 0.13m - 1:15(9:51/m) 163/168bpm 19cal 6.1/0mph
15) 0.18m - 50(4:38/m) 159/166bpm 12cal 12.93/0mph
16) 0.13m - 1:06(8:24/m) 160/168bpm 17cal 7.15/0mph
52 1:15 53 1:12 52 1:14 52 1:12 52 1:14 52 1:13 51 1:15 50 1:06
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
34 |
34 |
4:34 |
132 114-158 |
602 |
187 132-202 |
0.25 |
1:26 |
51 |
6:51 |
159 152-166 |
1090 |
177 160-198 |
0.38 |
2:24 |
58 |
7:45 |
155 152-159 |
1202 |
165 156-198 |
0.50 |
2:59 |
35 |
4:38 |
157 155-160 |
728 |
193 192-194 |
0.63 |
4:09 |
1:10 |
9:21 |
160 157-163 |
1495 |
166 160-192 |
0.75 |
4:45 |
36 |
4:51 |
162 159-163 |
786 |
188 164-198 |
0.88 |
5:33 |
48 |
6:27 |
165 156-178 |
1063 |
176 160-194 |
1.00 |
6:31 |
58 |
7:44 |
164 158-176 |
1269 |
162 156-164 |
1.13 |
7:06 |
35 |
4:36 |
173 169-177 |
797 |
194 192-196 |
1.25 |
8:13 |
1:07 |
8:59 |
166 162-171 |
1491 |
165 160-194 |
1.38 |
8:53 |
40 |
5:19 |
175 169-178 |
930 |
185 164-198 |
1.50 |
9:42 |
49 |
6:28 |
166 162-169 |
1075 |
177 158-198 |
1.63 |
10:41 |
1:00 |
7:58 |
166 163-176 |
1322 |
170 158-202 |
1.75 |
11:17 |
35 |
4:43 |
170 167-176 |
801 |
196 194-202 |
1.88 |
12:23 |
1:06 |
8:46 |
166 156-171 |
1455 |
165 158-196 |
2.00 |
13:03 |
40 |
5:21 |
163 153-172 |
873 |
185 154-200 |
2.13 |
13:50 |
47 |
6:17 |
166 163-169 |
1044 |
179 160-196 |
2.25 |
14:51 |
1:01 |
8:07 |
158 143-167 |
1281 |
168 156-202 |
2.38 |
15:24 |
33 |
4:25 |
164 159-166 |
724 |
200 198-202 |
2.50 |
16:27 |
1:03 |
8:23 |
162 141-168 |
1358 |
167 158-200 |
2.51 |
16:31 |
4 |
8:48 |
142 141-142 |
1250 |
162 162-162 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:20 |
5:24 |
55.32% |
More |
800m |
2:53 |
5:47 |
58.78% |
More |
1km |
3:59 |
6:24 |
55.75% |
More |
Mile |
6:28 |
6:28 |
59.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:14 |
6:14 |
61.73 |
5km |
20:44 |
6:40 |
62.98 |
5M |
34:20 |
6:52 |
62.02 |
10km |
43:13 |
6:57 |
61.65 |
10M |
1:11:34 |
7:09 |
61.54 |
Half |
1:35:17 |
7:16 |
60.71 |
20M |
2:29:13 |
7:28 |
61.43 |
Mara |
3:18:39 |
7:35 |
61.53 |
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