Thu 6th Jun 2019 at 2:00pm by Chrisrawle9278

Run > General

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Time
22:49
Miles
3.01
Min/mi
7:35
Pacing
93%
WAVA
57.76
Stride(cm)
123
Cals
388
Cadence
172
BPM
161
%MHR
81.9
B/mi
1217
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 153/173bpm 126cal 7.68/8.29mph
2) 1m - 7:28(7:28/m) 158/174bpm 124cal 8.04/8.77mph
3) 1m - 7:30(7:30/m) 172/178bpm 138cal 8.01/8.62mph
4) 0.01m - 2(6:27/m) 169/169bpm 9.31/6.57mph

7:49 7:28 7:30 2

Pace

12%

68%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:25	137 112-157	1153	169 118-174
0.25	2:01	58	7:45	150 148-154	1164	170 168-172
0.38	3:00	59	7:53	152 149-155	1198	171 168-174
0.50	3:57	57	7:34	162 158-165	1226	171 168-174
0.63	4:52	55	7:20	160 156-170	1173	171 170-174
0.75	5:50	57	7:40	163 148-173	1250	170 168-172
0.88	6:50	1:00	8:01	151 148-153	1211	170 168-172
1.00	7:48	59	7:49	153 152-154	1196	170 166-172
1.13	8:41	52	6:59	155 153-156	1082	173 172-174
1.25	9:35	54	7:12	156 152-158	1124	173 172-174
1.38	10:33	58	7:46	156 154-157	1210	172 170-172
1.50	11:29	56	7:27	156 156-159	1162	172 172-174
1.63	12:27	58	7:44	160 153-173	1237	171 164-174
1.75	13:23	56	7:26	156 155-159	1160	172 170-174
1.88	14:19	56	7:30	160 159-162	1201	174 172-178
2.00	15:16	58	7:40	163 160-168	1250	178 170-182
2.13	16:10	53	7:08	169 164-175	1205	177 174-178
2.25	17:05	55	7:17	173 168-176	1259	174 172-176
2.38	17:57	52	6:57	174 173-176	1208	174 174-176
2.50	18:51	55	7:19	170 165-176	1244	175 172-178
2.63	19:48	56	7:29	173 169-176	1296	173 170-174
2.75	20:43	55	7:20	175 172-178	1285	174 172-178
2.88	21:41	58	7:48	171 168-174	1333	174 172-176
3.00	22:46	1:05	8:39	172 169-174	1489	173 168-176
3.01	22:49	3	8:18	169 169-169	1402	168 168-168

Heart

161/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (182 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	3	22:49	7:35
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	44.72%	More
800m	3:31	7:05	50.84%	More
1km	4:26	7:07	52.82%	More
Mile	7:17	7:17	55.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	56.48
5km	23:36	7:36	57.76
5M	39:04	7:49	56.67
10km	49:12	7:55	56.12
10M	1:21:28	8:09	55.94
Half	1:48:28	8:17	55.12
20M	2:49:51	8:30	55.77
Mara	3:46:08	8:38	55.86

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