Thu 6th Jun 2019 at 12:00pm by WildeRover

Run > General

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Time
38:42
Miles
3.99
Min/mi
9:42
Pacing
0%
WAVA
48.49
Stride(cm)
90
Cals
526
Cadence
184
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 131cal 6.27/7.16mph
2) 1m - 10:21(10:21/m) 133cal 5.8/6.87mph
3) 1m - 9:30(9:30/m) 130cal 6.32/7.06mph
4) 0.99m - 9:17(9:22/m) 132cal 6.41/6.72mph

9:34 10:21 9:30 9:17

Pin Map

Belle Vue - Gaer

0mi in 0

Pace

30%

39%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:23	183 178-186	0/5
0.25	2:27	1:17	10:16	184 180-188	1/1
0.38	3:40	1:12	9:38	185 184-188	1/1
0.50	4:53	1:13	9:46	184 182-186	3/0
0.63	6:04	1:11	9:27	184 182-188	1/0
0.75	7:11	1:07	8:56	187 184-190	0/2
0.88	8:22	1:11	9:32	187 184-190	0/2
1.00	9:34	1:12	9:34	184 176-188	4/0
1.13	10:49	1:15	9:56	184 182-190	2/0
1.25	11:56	1:08	9:01	187 184-190	0/2
1.38	13:17	1:21	10:46	184 180-188	5/1
1.50	14:50	1:34	12:28	178 170-186	8/0
1.63	16:05	1:14	9:55	185 182-190	14/0
1.75	23:14	7:10 +6:06	57:16	185 180-188	8/0
1.88	24:45	1:31	12:08	184 180-188	5/0
2.00	26:01	1:16	10:04	187 184-188	6/0
2.13	27:13	1:12	9:36	187 182-190	3/0
2.25	28:27	1:14	9:55	184 180-188	5/0
2.38	29:50	1:22	10:59	181 178-184	6/0
2.50	30:57	1:07	8:58	186 184-190	0/4
2.63	32:03	1:06	8:47	184 182-186	0/7
2.75	33:06	1:04	8:29	188 186-190	0/6
2.88	34:22	1:15	10:03	181 176-184	3/1
3.00	35:31	1:09	9:12	184 178-186	0/5
3.13	36:41	1:10	9:17	186 184-188	0/8
3.25	37:54	1:13	9:45	186 184-192	3/3
3.38	39:06	1:12	9:40	183 174-190	0/9
3.50	40:17	1:11	9:31	187 184-192	0/16
3.63	41:27	1:09	9:16	184 180-188	0/3
3.75	42:38	1:11	9:25	185 180-188	0/4
3.88	43:45	1:08	9:03	184 180-188	1/1
3.99	44:49	1:04	9:02	184 178-190	2/0

Elevation

Asc 0m, Range 70m, Flat prediction 29:10

Elevation Graph

Biggest Climbs (m)	Min/mi
67 3.9%	16:12
See your biggest climbs

Cadence

184 (192 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.0	184	4	38:43	11:14
Walk	0.0	0	0	0	NAN:00:00
Pause	12.0	-	-	6:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	38.26%	More
800m	4:30	9:03	42.72%	More
1km	5:38	9:04	44.45%	More
Mile	9:15	9:15	46.07%	More
5k	36:20	11:42	39.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	48.68
5km	29:34	9:31	49.02
5M	49:19	9:52	47.84
10km	1:02:18	10:02	47.29
10M	1:43:55	10:24	46.86
Half	2:18:55	10:36	46.02
20M	3:38:55	10:57	46.27
Mara	4:52:39	11:10	46.15

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