Thu 6th Jun 2019 at 7:00am by WildeRover

Bike > General

Follow User
0 👍

Time
47:25
Miles
11.86
Mph
15
FBI
64.69
Cals
1152
Cadence
62
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 2:52(2:52/m) 73cal 20.93/23.9mph
2) 1m - 3:50(3:50/m) 98cal 15.62/18.89mph
3) 1m - 3:25(3:25/m) 87cal 17.52/18.3mph
4) 1m - 3:45(3:45/m) 95cal 16.02/18.45mph
5) 1m - 3:55(3:55/m) 100cal 15.31/17.11mph
6) 1m - 3:01(3:01/m) 77cal 19.92/25.15mph
7) 1m - 4:47(4:47/m) 116cal 12.55/16.32mph
8) 1m - 4:25(4:25/m) 102cal 13.58/17.03mph
9) 1m - 3:44(3:44/m) 95cal 16.05/16.61mph
10) 1m - 3:33(3:33/m) 91cal 16.88/17.76mph
11) 1m - 5:10(5:10/m) 118cal 11.62/17.07mph
12) 0.86m - 4:57(5:46/m) 100cal 10.41/15.01mph

2:52 3:50 3:25 3:45 3:55 3:01 4:47 4:25 3:44 3:33 5:10 4:57

Pin Map

0mi in 0

Pace

23%

52%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.
0.50	1:27	1:27	20.77	62 62-64
1.00	2:52	1:25	21.21	62 58-62
1.50	4:47	1:55	15.60	62 62-62
2.00	6:42	1:55	15.64	62 62-63
2.50	8:30	1:48	16.67	60 41-65
3.00	10:07	1:37	18.48	62 62-62
3.50	11:50	1:42	17.61	59 17-65
4.00	13:54	2:04	14.48	61 47-62
4.50	15:59	2:05	14.41	63 62-64
5.00	17:47	1:48	16.70	62 62-62
5.50	19:04	1:17	23.26	63 62-66
6.00	20:49	1:45	17.15	62 56-64
6.50	23:28	2:39	11.34	62 62-62
7.00	25:35	2:07	14.14	63 62-64
7.50	27:56	2:21	12.73	62 62-64
8.00	30:00	2:03	14.61	62 62-62
8.50	31:56	1:57	15.44	62 62-64
9.00	33:44	1:48	16.64	61 47-65
9.50	35:30	1:45	17.11	60 46-65
10.00	37:18	1:48	16.67	62 62-62
10.50	40:01	2:43	11.02	60 44-62
11.00	42:28	2:27	12.28	62 61-62
11.50	45:29	3:01	9.92	63 62-64
11.86	47:25	1:56	11.12	63 62-64

Cadence

62 (66 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:24	More
800m	1:16	2:32	More
1km	1:35	2:33	More
Mile	2:49	2:49	More
5k	10:26	3:22	More
5 miles	17:36	3:31	More
10k	22:02	3:33	More
10 miles	37:16	3:44	More

Predictions

Dist	Time	Per Mile
10 miles	39:28	3:57
20km	49:52	4:01
15 miles	1:01:02	4:04
20 miles	1:23:09	4:09
40km	1:45:02	4:14
25 miles	1:45:42	4:14
42km	1:50:42	4:15
50 miles	3:42:41	4:27
56 miles	4:11:32	4:30
100 miles	7:49:08	4:41
112 miles	8:49:54	4:44

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry