Thu 6th Jun 2019 at 1:00pm by Dave.O

Run > Cross Country

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Time
51:27
Miles
4.36
Min/mi
11:48
Pacing
61%
WAVA
39.59
Stride(cm)
96
Cals
662
Cadence
142
BPM
154
%MHR
89.9
B/mi
1813
Asc(m)
212
Hillscore
18
Surface
Grass

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 137/155bpm 109cal 6.2/8.18mph
2) 1m - 10:28(10:28/m) 148/160bpm 124cal 5.73/7.76mph
3) 1m - 12:49(12:49/m) 160/183bpm 171cal 4.68/7.97mph
4) 1m - 14:24(14:24/m) 160/176bpm 196cal 4.17/9.1mph
5) 0.36m - 4:05(11:24/m) 171/181bpm 62cal 5.27/7.78mph

9:40 10:28 12:49 14:24 4:05

Pin Map

0mi in 0

Pace

42%

13%

31%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:38	110 86-132	950	155 96-214	1/2
0.25	2:37	1:32	12:15	127 120-135	1556	137 106-166	4/5
0.38	3:45	1:09	9:10	135 123-142	1237	154 110-164	2/1
0.50	4:59	1:13	9:46	140 135-145	1368	142 110-162	0/2
0.63	5:56	57	7:40	146 141-150	1119	160 158-162	0/5
0.75	7:07	1:11	9:30	143 139-145	1359	152 108-162	1/4
0.88	8:06	58	7:48	146 142-151	1138	160 158-160	0/9
1.00	9:40	1:35	12:37	145 136-154	1830	130 110-224	4/4
1.13	10:42	1:02	8:15	146 132-156	1204	155 154-158	4/4
1.25	11:44	1:02	8:13	155 151-158	1274	155 152-162	0/20
1.38	13:21	1:37	13:00	147 130-160	1911	139 102-160	1/14
1.50	14:29	1:08	9:05	141 133-149	1280	158 156-160	17/0
1.63	16:31	2:02	16:13	145 137-152	2351	126 100-212	16/0
1.75	17:39	1:08	9:06	152 140-157	1384	146 102-158	1/12
1.88	18:40	1:00	8:03	155 150-160	1247	157 156-160	0/20
2.00	20:09	1:29	11:53	146 134-156	1735	140 108-160	10/4
2.13	21:55	1:47	14:12	167 153-177	2372	142 100-158	19/0
2.25	23:35	1:40	13:20	171 162-181	2281	128 96-158	7/3
2.38	24:46	1:11	9:28	159 154-162	1505	149 118-160	0/21
2.50	27:00	2:14	17:48	142 122-165	2528	135 100-162	1/13
2.63	28:07	1:07	8:55	158 147-175	1408	161 156-164	17/0
2.75	30:24	2:18	18:21	175 167-181	3213	123 96-158	17/0
2.88	31:52	1:28	11:44	153 143-165	1795	144 86-158	0/11
3.00	33:00	1:08	9:01	154 152-157	1388	155 112-162	0/21
3.13	36:16	3:16	26:11	145 131-165	3798	134 108-164	8/5
3.25	38:02	1:45	14:04	164 159-170	2306	134 94-162	20/0
3.38	40:01	1:59	15:55	164 152-175	2609	125 102-228	9/0
3.50	41:05	1:04	8:28	157 152-160	1330	159 158-162	1/2
3.63	42:37	1:32	12:16	167 158-174	2048	131 96-210	7/3
3.75	44:07	1:31	12:05	162 152-173	1957	147 94-160	7/2
3.88	45:55	1:48	14:20	165 152-174	2366	131 86-158	5/4
4.00	47:22	1:27	11:36	171 168-175	1984	150 104-162	6/1
4.13	48:57	1:35	12:44	168 159-175	2139	137 106-162	0/5
4.25	50:17	1:20	10:37	175 170-181	1857	148 106-162	4/1
4.36	51:27	1:10	10:55	171 164-177	1866	140 108-164	4/2

Heart

154/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 212m, Range 56m, Flat prediction 47:31

Elevation Graph

Biggest Climbs (m)	Min/mi
50 4.8%	14:19
39 12.3%	17:10
39 7.9%	10:25
39 9.0%	12:11
12 4.1%	12:34
See your biggest climbs

Cadence

142 (228 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.7	158	3.5	31:44	9:08
Walk	36.4	107	0.9	18:43	21:17
Still	1.9	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	40.74%	More
800m	4:18	8:38	44.37%	More
1km	5:25	8:43	45.84%	More
Mile	9:05	9:05	46.50%	More
5k	35:59	11:35	39.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:48	10:48	39.14
5km	35:55	11:34	40.04
5M	59:29	11:54	39.34
10km	1:14:54	12:03	39.01
10M	2:04:02	12:24	38.92
Half	2:45:08	12:36	38.38
20M	4:18:36	12:56	38.83
Mara	5:44:18	13:08	38.89

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