Thu 6th Jun 2019 at 12:00pm by mdsparky

Run > Steady-State

Follow User
0 👍

Time
52:51
Miles
6.36
Min/mi
8:19
Pacing
93%
WAVA
53.58
Stride(cm)
116
Cals
768
Cadence
167
BPM
173
%MHR
102.8
B/mi
1435
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 136/148bpm 96cal 6.76/7.31mph
2) 1m - 8:02(8:02/m) 173/186bpm 116cal 7.47/7.6mph
3) 1m - 7:45(7:45/m) 182/189bpm 119cal 7.75/8.08mph
4) 1m - 8:18(8:18/m) 184/187bpm 129cal 7.23/7.6mph
5) 1m - 8:03(8:03/m) 186/192bpm 128cal 7.45/7.97mph
6) 1m - 8:27(8:27/m) 183/190bpm 130cal 7.1/7.72mph
7) 0.36m - 3:24(9:20/m) 178/183bpm 50cal 6.43/6.93mph

8:52 8:02 7:45 8:18 8:03 8:27 3:24

Pace

10%

57%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	10:00	127 84-147	1271	160 154-164	0/0
0.50	4:37	2:07	8:27	142 138-144	1200	165 160-168	0/0
0.75	6:47	2:10	8:39	135 127-139	1167	167 164-170	0/0
1.00	8:53	2:06	8:24	137 134-139	1151	168 166-168	0/0
1.25	10:56	2:03	8:12	167 135-181	1368	168 166-172	0/0
1.50	12:56	2:00	8:01	176 173-183	1410	167 166-172	0/0
1.75	14:56	2:00	8:00	180 171-185	1440	169 166-172	0/0
2.00	16:53	1:58	7:51	175 169-183	1373	169 166-172	0/0
2.25	18:51	1:57	7:50	178 171-185	1393	171 168-174	0/0
2.50	20:43	1:52	7:30	185 182-187	1387	170 168-174	0/0
2.75	22:40	1:57	7:47	186 184-188	1446	171 168-174	0/0
3.00	24:39	1:59	7:56	181 178-185	1436	169 168-170	0/0
3.25	26:40	2:01	8:05	184 179-187	1487	167 164-172	0/0
3.50	28:47	2:06	8:26	183 178-186	1543	166 162-170	0/0
3.75	30:52	2:05	8:22	185 183-187	1547	167 166-170	0/0
4.00	32:57	2:05	8:19	185 182-187	1539	166 164-168	0/0
4.25	35:02	2:05	8:21	183 180-187	1528	166 164-168	0/0
4.50	37:02	2:00	8:00	184 182-189	1472	166 166-168	0/0
4.75	39:04	2:02	8:09	189 187-192	1541	168 166-170	0/0
5.00	41:00	1:56	7:42	190 187-192	1464	169 166-172	0/0
5.25	43:01	2:02	8:06	186 182-189	1508	166 164-170	0/0
5.50	45:06	2:04	8:18	184 182-187	1526	167 164-168	0/0
5.75	47:15	2:10	8:39	181 178-183	1565	166 162-168	0/0
6.00	49:27	2:12	8:48	179 177-184	1575	166 162-168	0/0
6.25	51:45	2:18	9:11	178 174-182	1635	165 162-168	0/0
6.36	52:51	1:06	9:40	178 176-179	1720	166 164-168	0/0

Heart

173/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 52:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (174 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	6.4	52:51	8:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	41.87%	More
800m	3:46	7:36	47.39%	More
1km	4:44	7:38	49.34%	More
Mile	7:41	7:41	52.21%	More
5k	24:54	8:01	54.74%	More
5 miles	40:25	8:05	54.77%	More
10k	51:11	8:14	53.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	56.75
5km	24:14	7:48	56.26
5M	40:41	8:08	54.42
10km	51:32	8:18	53.58
10M	1:26:29	8:39	52.70
Half	1:56:01	8:51	51.53
20M	3:03:52	9:12	51.52
Mara	4:06:40	9:25	51.21

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry