Thu 6th Jun 2019 at 1:00pm by KelP

Run > General

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Time
18:31
Miles
2.19
Min/mi
8:27
Pacing
89%
WAVA
55.66
Stride(cm)
107
Cals
216
Cadence
177
BPM
161
%MHR
94.3
B/mi
1363
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:39(5:22/km) 152/168bpm 93cal 11.16/12.33kmph
2) 1.61km - 8:15(5:08/km) 171/176bpm 103cal 11.7/13kmph
3) 0.32km - 1:37(5:08/km) 175/177bpm 20cal 11.7/12.87kmph

8:39 8:15 1:37

Pin Map

0mi in 0

Pace

11%

20%

49%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:29	110 86-132	934	185 182-188	0/1
0.13	1:02	30	7:56	137 132-144	1086	182 180-188	1/0
0.19	1:36	34	9:09	145 143-146	1328	177 176-178	2/0
0.25	2:06	30	8:02	147 145-149	1182	178 176-180	0/1
0.31	2:37	31	8:14	149 149-150	1228	179 178-180	2/0
0.38	3:16	39	10:22	151 150-152	1567	179 178-180	1/0
0.44	3:46	30	8:00	153 152-153	1223	179 176-182	0/1
0.50	4:20	34	9:11	154 153-155	1414	179 178-180	1/0
0.56	4:54	34	9:03	158 156-159	1431	179 174-180	1/0
0.63	5:25	31	8:11	157 156-158	1285	178 176-180	0/1
0.69	5:54	29	7:43	160 158-162	1233	179 176-182	0/1
0.75	6:27	33	8:53	161 161-162	1429	177 174-178	0/1
0.81	7:00	33	8:53	161 160-163	1430	180 178-182	0/0
0.88	7:30	30	7:59	164 163-165	1310	180 180-180	0/1
0.94	8:10	39	10:31	167 165-167	1758	174 172-178	0/0
1.00	8:38	28	7:34	166 166-167	1255	179 176-182	0/0
1.06	9:16	38	10:01	167 167-168	1672	173 168-180	0/0
1.13	9:57	41 +14	11:02	164 162-166	1808	183 178-190	0/0
1.19	10:28	30	8:07	167 166-167	1356	178 176-180	0/0
1.25	10:57	29	7:45	169 167-170	1309	179 178-180	1/0
1.31	11:27	31	8:08	170 169-171	1383	176 176-176	0/0
1.38	11:59	32	8:37	170 169-171	1464	177 176-178	0/1
1.44	12:37	38	10:06	172 170-173	1739	175 170-178	1/0
1.50	13:09	32	8:25	173 171-173	1457	172 168-174	0/1
1.56	13:40	32	8:26	174 172-175	1466	171 168-176	1/1
1.63	14:09	29	7:44	173 172-174	1338	176 174-178	0/0
1.69	14:41	31	8:24	173 172-174	1452	175 172-178	2/0
1.75	15:11	30	8:04	172 171-172	1387	175 174-176	0/0
1.81	15:41	29	7:52	171 170-173	1345	177 174-182	0/0
1.88	16:10	29	7:50	173 173-174	1356	177 176-178	0/0
1.94	16:42	32	8:30	174 173-175	1480	177 176-178	0/1
2.00	17:08	26	6:55	176 175-176	1217	177 176-178	0/1
2.06	17:38	30	7:59	177 176-177	1414	176 174-178	0/1
2.13	18:12	34 +6	9:12	174 172-176	1601	174 156-178	1/1
2.19	18:47	35	9:16	173 171-176	1603	175 172-178	1/0
2.19	18:51	4	9:04	175 175-175	1586	174 174-174	0/0

Heart

161/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 5m, Flat prediction 18:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (190 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	177	2.2	18:31	8:35
Walk	0.0	0	0	0	NAN:00:00
Pause	1.7	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	45.30%	More
800m	3:53	7:48	48.68%	More
1km	4:58	7:59	49.83%	More
Mile	8:06	8:06	52.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	52.96
5km	26:50	8:38	55.62
5M	44:25	8:53	54.71
10km	55:56	9:00	54.34
10M	1:32:37	9:16	53.93
Half	2:03:19	9:25	52.83
20M	3:13:06	9:39	52.97
Mara	4:17:06	9:49	52.62

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