Thu 6th Jun 2019 at 12:00pm by markgall

Run > General

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Time
22:06
Miles
3.49
Min/mi
6:20
Pacing
56%
WAVA
73.42
Stride(cm)
138
Cals
329
Cadence
184
BPM
164
%MHR
95.9
B/mi
1038
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:16(5:04/m) 156/174bpm 17cal 11.83/13.25mph
2) 0.12m - 59(7:55/m) 176/178bpm 16cal 7.59/11.75mph
3) 0.25m - 1:20(5:21/m) 169/175bpm 20cal 11.22/11.71mph
4) 0.12m - 1:06(8:49/m) 175/178bpm 18cal 6.81/11.5mph
5) 0.25m - 1:18(5:14/m) 167/177bpm 20cal 11.48/12.54mph
6) 0.25m - 2:05(8:22/m) 161/177bpm 29cal 7.17/11.5mph
7) 0.25m - 1:17(5:09/m) 163/172bpm 19cal 11.66/12.9mph
8) 0.12m - 1:09(9:14/m) 168/175bpm 18cal 6.5/11.67mph
9) 0.25m - 1:19(5:17/m) 165/171bpm 20cal 11.36/11.59mph
10) 0.12m - 1:10(9:21/m) 168/174bpm 18cal 6.42/11.54mph
11) 0.25m - 1:18(5:14/m) 164/171bpm 19cal 11.48/12.31mph
12) 0.25m - 2:00(8:04/m) 158/176bpm 29cal 7.44/11.4mph
13) 0.25m - 1:15(5:01/m) 161/165bpm 18cal 11.97/12.52mph
14) 0.12m - 1:04(8:32/m) 162/166bpm 16cal 7.03/11.61mph
15) 0.25m - 1:13(4:53/m) 164/170bpm 18cal 12.27/12.46mph
16) 0.12m - 1:05(8:46/m) 161/167bpm 16cal 6.85/12.5mph
17) 0.25m - 1:11(4:47/m) 165/170bpm 17cal 12.54/13.19mph
18) 0.01m - 3(4:19/m) 170/171bpm 1cal 13.89/13.25mph

1:16 59 1:20 1:06 1:18 2:05 1:17 1:09 1:19 1:10 1:18 2:00 1:15 1:04 1:13 1:05 1:11 3

Pin Map

0mi in 0

Pace

14%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	37	37	4:56	142 132-165	700	196 190-198	1/2
0.25	1:16	39	5:09	168 165-174	866	194 190-198	2/1
0.38	2:18	1:03 +4	8:20	175 172-176	1459	172 166-186	1/2
0.50	3:00	42	5:34	166 161-171	925	188 172-190	2/1
0.63	3:39	39	5:13	172 170-175	898	192 188-196	1/2
0.75	4:45	1:06	8:46	175 167-178	1533	170 164-192	1/1
0.88	5:23	38	5:03	160 154-170	809	192 168-196	1/2
1.00	6:04	41	5:28	174 170-177	952	191 188-192	1/1
1.13	7:19	1:15 +9	10:00	167 156-177	1669	170 166-172	1/2
1.25	8:19	1:00	8:00	151 150-155	1209	170 162-178	1/1
1.38	8:57	38	5:06	158 151-168	805	193 178-196	2/2
1.50	9:36	39	5:15	169 167-172	886	191 186-194	1/2
1.63	10:49	1:12 +6	9:38	166 155-175	1600	165 124-182	2/2
1.75	11:31	42	5:36	162 155-169	907	189 186-192	2/1
1.88	12:21	50 +7	6:42	170 166-171	1139	191 190-194	2/1
2.00	13:27	1:06	8:52	168 160-174	1489	164 100-178	1/1
2.13	14:05	38	5:02	164 157-171	827	192 180-194	2/1
2.25	15:36	1:31 +49	12:05	164 159-171	1982	190 188-194	1/1
2.38	16:54	1:18 +18	10:24	161 144-176	1675	173 170-176	2/2
2.50	17:57	1:03 +4	8:22	154 151-155	1289	172 168-182	1/1
2.63	18:34	37	4:59	160 155-164	797	193 188-196	2/1
2.75	19:33	59 +16	7:49	161 155-165	1259	190 96-196	1/1
2.88	20:38	1:06 +5	8:47	162 156-165	1424	170 166-188	2/2
3.00	21:17	38	5:05	164 161-168	833	191 188-194	1/1
3.13	22:22	1:05 +27	8:43	163 152-170	1421	196 166-202	2/2
3.25	23:28	1:06 +5	8:49	162 156-167	1428	170 166-188	1/1
3.38	24:05	37	4:53	165 162-169	806	195 188-200	2/2
3.49	24:38	33	4:45	166 162-171	789	200 196-208	1/1

Heart

164/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 1m, Flat prediction 22:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (208 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	184	3.5	22:12	6:55
Walk	2.3	107	0	37	39:41
Pause	6.9	-	-	1:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:11	4:44	69.19%	More
800m	2:59	5:59	63.97%	More
1km	3:37	5:50	68.58%	More
Mile	6:03	6:03	69.83%	More
5k	21:44	7:00	66.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:52	5:52	72.05
5km	19:32	6:17	73.62
5M	32:21	6:28	72.34
10km	40:44	6:33	71.73
10M	1:07:27	6:45	71.58
Half	1:29:48	6:51	70.57
20M	2:20:38	7:02	71.41
Mara	3:07:14	7:09	71.52

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